Over 2000 years ago, Hippocrates, a Greek philosopher, declared that “all disease begins in the gut.” It appears that he was partially correct: a myriad of chronic metabolic illnesses do. So, it’s essential to consume a wholesome, balanced diet rich in nutrients. But, what makes nutrient absorption possible? The answer is digestive enzymes.
In this article, you’ll get to read about the top eleven must-know facts about digestive enzymes you wish you’d known sooner.
If you are ready to transform your gut health and improve your life quality, keep on reading.
1. They Give You Energy
Enzymes are crucial for survival. As a matter of fact, all live cells include these physiologically active proteins. The two types of enzymes are metabolic and digestive enzymes.
Metabolic enzymes are essential for overall health and cellular function, while the latter help break down food and give your body nutrients required for energy.
2. Digestive Enzyme May Help with IBS
Irritable bowel syndrome (IBS) symptoms can be unpleasant and difficult to cope with. However, according to several studies, digestive enzymes might be beneficial for people with this condition.
Namely, a study on individuals suffering from diarrhoea after consuming food reported fewer symptoms after taking the enzyme pancrelipase. In addition, other findings revealed that IBS patients taking Biointol, a blend of soluble fibres and digestive enzymes, noted less bloating, gas, and stomach pain.
3. Digestive Enzymes are Present in Saliva
Not only that, but some of your organs, such as your liver and your pancreas, release these enzymes too. They are also stored in the cells of your intestines’ surface. Nevertheless, keep in mind that different enzymes impact different nutrients.
- Lipase breaks down fats
- Amylase breaks down starches and carbohydrates
- Protease handles proteins
4. You Can Find them in Avocados and Mangoes
Fruit foodies rejoice!
These enzymes can naturally be found in veggies, fruits, and other healthy foods. For instance, you can find digestive enzymes in raw honey (protease and amylase), bananas and mangoes (amylase), papaya (protease “papain”), avocados (lipase), and sauerkraut.
5. The Digestive Enzymes Global Market Size is Growing
The market for digestive enzyme supplements is rapidly growing as more people become aware of gut health’s importance. In fact, the global market is believed to grow at an impressive rate of 10.3% by 2027.
The need for digestive enzymes worldwide is driven by increased disposable incomes and the change of lifestyles. Due to rising healthcare costs, people are using supplements to stay healthy.
Moreover, the increased demand for digestive enzymes has been driven by an increase in the number of wellness centres, gyms, as well as the growing popularity of e-commerce.
6. Quality of Digestive Enzymes Matters
After reading about all the fantastic benefits of these supplements, you might feel the urge to stock up immediately. However, keep in mind that not all digestive enzyme supplements are created equal.
For example, always check the ingredient list carefully and stay away from supplements full of potentially harmful additives and cheap fillers. Also, we recommend reading the customer reviews and testimonials to get the full scoop on whether these products actually work.
7. A Blend is Better
Also, the highest-quality supplements contain a mix of different enzymes for maximum benefits. By choosing products that contain more than one or two enzymes, you’ll get the best of all worlds.
For example, Enzimax from Goodwill Pharma contains a superior blend of seven digestive enzymes clinically proven in aiding digestion up to five times faster. In comparison, Enzimax Forte provides a whopping eight digestive enzymes for better nutrient absorption. It’s important to note that the industry standard is 3 to 4 digestive enzymes per product.
8. Importance of the Delivery Mechanism
Digestive enzymes are delicate. In fact, did you know that the hydrochloric acid-rich gallbladder is the first place they go to? Usually, since this environment is acidic, it can deactivate these proteins.
So, it’s essential to look for supplements that address this issue. For example, Enzimax Forte features an innovative capsule inside capsule technology that preserves enzymes. In the case of this supplement, only the outer capsule is dissolved by the hydrochloric acid.
In contrast, the enzymes within the inner capsule travel unaltered to the latter parts of the digestive system. So, once the digestive enzymes are in the system, the internal capsule is dissolved, and the enzymes do their job.
9. Choose Vegan-Friendly Digestive Enzymes
According to research, following a vegan diet for 16 weeks can help enhance the gut microbiome, resulting in improved health and healthy weight loss. So, why not choose vegan-friendly supplements too?
Goodwill Pharma’s Enzimax and Enzimax Forte are two premium supplements suitable for vegans looking for stomach pain relief. You’d not only be looking after your own wellbeing, but also the wellbeing of our animal friends.
10. Take Supplements Before Eating
Here is another helpful tip — for ultimate digestive support, you should take these supplements right before you have a meal. The reason is that digestive enzyme supplements are designed to replicate natural enzymes.
So, foodies, remember to take the supplement before eating for maximum digestion effects.
Nevertheless, you can take these supplements on an empty stomach or in between meals for immune system stimulation. Other potential reasons include arthritis management, liver health improvement and inflammation reduction.
11. Store Supplements in a Cool Place
Never expose your digestive enzyme supplement to the sun, as this might make the product less effective. Instead, for best results, store the product below 25°C in its original packaging, in a dark and dry place.
Digestive enzymes are essential for your digestive system to function properly. In fact, your body won’t be able to deliver nutrients to your organs and cells if you have an enzyme shortage.
Most importantly, when shopping for a supplement, look for a high-quality product with a blend of digestive enzymes and minimal additives. You deserve only the best of the best.
Eat well, get enough rest, and stock up on some quality supplements now. Also, make sure to read the rest of our blog for the latest updates!