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Category Archives: Health

BEST VITAMIN C SOURCES: Foods and supplements for high-quality vitamin C

Vitamin C (ascorbic acid) is one of the essential vitamins that we all know we should take. It is vital for immunity, healthy skin, hair and nails, wound healing, and the body’s general health. What are some of the best vitamin C sources and why should you ingest it?

Did you know that Vitamin C participates in collagen production? Without it, not enough collagen can be made for the body. This is significant since collagen is essential for the body – it is a protein present and supporting all the organs. Besides external benefits (anti-ageing and beauty), it works internally to ensure proper bodily functions.

But should you take vitamin C, how much, and which supplement to take?

Read on as we look at the vitamin C deficiency, proper dosage and three most common forms in the market today: tablets, drink and granules.

How much vitamin C do you really need?

The dosage somewhat differs depending on the source, but typically, healthy adults need anywhere between 40 to 90 mg per day. This depends mainly on body composition, lifestyle, diet, and levels of activity. For men, the most common recommended dose is 90 mg per day, and for women, it’s 75 mg.

The recommended dose is sufficient to prevent serious deficiency and scurvy. Still, it is not enough to reap all the benefits of vitamin C. Therefore, since the body does not store vitamin C, commonly recommended doses range from 200 mg to 500 mg for healthy adults. A 1000 mg dose is recommended if you are coming down with the flu or have a severe cold.

However, some people need higher daily doses. Smokers, for example, due to the oxidization process, lose 60 mg of vitamin C per cigarette, so they would need to up their intake and supplement. People with poor diet, who live in polluted areas, and are exposed to heavy metals, are also at a higher risk of vitamin C deficiency.

Luckily, even higher doses are safe.

Consistent intake up to 1000 mg is unlikely to have any side effects. Research even suggests that up to 2000 mg per day is safe.

Doses of 3000 mg of vitamin C and above can result in diarrhoea, stomach pain and flatulence. These symptoms can be mitigated if you split the total intake into several doses throughout the day.

Ideally, your daily vitamin C intake range should be between 250 and 1000 mg per day, food sources included. So if you eat loads of vitamin-C-rich foods, you might need to supplement with a smaller dose, or not at all.

Statistics and symptoms of deficiency

Deficiency in vitamin C mainly occurs because of the insufficient intake of vitamin-C-rich foods.

However, vitamin C deficiency is relatively rare in developed countries. A 2004 study in the USA found that 14% of males and 10% of females were vitamin C deficient. For the age group 25-64, 17% of males had the deficiency and 12% of females in that demographic had low blood levels.

The numbers, however, tend to double as we age. A British study in 1999 found that 33% of the population aged 65 consumed insufficient amounts of vitamin C.

Common symptoms of deficiency include scurvy, bleeding gums and loss of teeth, dry, damaged or rough skin, bent body hair (because of the modified protein production), easy skin bruising, swollen joints, red spots or lines on fingernails and spoon-shaped fingernails, weak bones, consistent iron deficiency, depression, weight gain, chronic inflammation and oxidative stress.

Which foods are rich in vitamin C?

It’s pretty manageable to get all the recommended doses from food alone, with a few simple tweaks.

Foods that are rich in vitamin C:

Fruits:

  • Acerola cherries
  • Avocado
  • Blackcurrants
  • Cantaloupe
  • Guava
  • Kiwi
  • Lemon
  • Lychee
  • Mangoes
  • Oranges and orange juice
  • Papaya
  • Pineapple
  • Strawberries

Vegetables:

  • Bell peppers (green and red)
  • Bok choy
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Kale
  • Leafy greens
  • Parsley
  • Potatoes (sweet and white)
  • Spinach
  • Tomatoes and tomato juice
  • Turnip greens

Since vitamin C breaks down quickly when affected by heat, make sure you eat more raw fruits and vegetables than cooked ones.

We’ll also agree that there are delicious options in the list above, so it shouldn’t be too hard to get your vitamins in.

To supplement, or not to supplement: If you want to get the best

Vitamin C is one of the most researched vitamins to this day. The supplementation comes in many forms.

The most common ones are the vitamin C tablets. These often pack 500 and up to 1000 mg of Vitamin C and efficiently cover all the daily intake. One pill a day after the meal is all you need.

Some people, though, prefer other forms – another popular form is the vitamin C drink. Simply pour the dissolvable powder from the sachet into a glass of water, mix it, and – before you know it – you have already ingested 500 mg of Vitamin C per drink. With a delightful taste, we might add.

Finally, for the active people and the people who need an on-the-go solution, direct granules of Vitamin C are a way to go. Pleasant taste, no need to dissolve them in water; these little bundles of goodness are perfect for busy people. Typically, each granule packs 250 mg of vitamin C, which lets you dose the intake accordingly. Think of them as healthy candies with great taste. The excellent Vitamin C granules also protect your teeth.

Choose the best vitamin C sources suits your lifestyle and needs for supplementation. Check out Goodwill Pharma UK’s online shop for all the solutions you need. We got you covered!

Vitamin C for the win

Vitamin C is one of the essential vitamins. Its role in immunity, collagen and overall protein production, healthy-looking skin and anti-ageing properties make it a must-have for a healthy life.

Although vitamin C deficiency is not as prevalent as with some other vitamins, more people experience it as we age.

While the food can provide all the daily intake you need, sometimes we can use supplementation.

It is important to know the proper dosage and choose the solution that best fits your lifestyle. Think about your lifestyle, diet habits, how busy you are, what form you like, the sources of vitamin C, and choose the best option!

For more health tips and an in-depth look at vitamins and supplements, read our blog.


Sources:

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030

https://www.iherb.com/blog/vitamin-c-forms/994?gclid=Cj0KCQjw2tCGBhCLARIsABJGmZ7qUaOId_0p2JdSVD-BG1WDfVNzMPPRcEqVfFbc4r0x6obi4hEj1WUaAkSzEALw_wcB&gclsrc=aw.ds

https://www.healthline.com/nutrition/vitamin-c-deficiency-symptoms#TOC_TITLE_HDR_16

BEST ANTI-AGEING DIET 101: 9 summer foods with anti-ageing benefits

If  you’re looking for delicious and healthy summer foods to try, choose fruits and vegetables deep in colour. The rich shades are usually a sign of stronger fighting abilities.To keep your skin healthy and youthful. The best anti-aging diet is rich with as many colors as you can fit on your plate. Researchers say that eating fruits and veggies is the safest and healthiest way to fight dull complexions and fine lines. Ready to glow?

Best Anti-Ageing Fruits

1. Pineapple: Anti-ageing BFF

Pineapple illustration - one of the best anti-ageing foods

Pineapple is your favourite new BFF if you’re looking to slow down the aging process. It is loaded with antioxidants and alpha-hydroxy acids, which fight skin-damaging free radicals. Why not make some pineapple fruit salad now?

2. Blueberries: Fight off free radicals

Blueberries illustration

These berries protect you against skin-damaging free radicals from sun exposure, stress, and pollution, and in addition they have vitamin C. Which helps prevent wrinkles and collagen loss.

They are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

3. Watermelon: Anti-ageing skin benefits

Watermelon illustration

Dehydrated skin can lead to a dull and dry appearance, but watermelon has such a high water content that it keeps the skin hydrated and moisturised. Your skin will be supple and look great.

As we get older our skin becomes thinner, with a lower ability to restore from damage. Free radicals damage cells over time and can cause aging skin. Watermelon is full of antioxidants such as lycopene and also vitamins C and A. So it helps reduce the free radicals which slow down the signs of aging. The consumption of Vitamin A can encourage the growth of collagen and elastin cells, therefore, helping your skin stay young.

4. Pomegranates: Best anti-ageing treatment for damaged skin

Pomegranate illustration

Are pomegranates really the superfood that will prevent aging? Scientists have discovered that a molecule in pomegranates, transformed by microbes in the gut, enables muscle cells to protect themselves against one of the major causes of ageing. Researchers suggest that different parts of the pomegranate may work together to repair damaged skin and increase collagen production.

5. Oranges: Anti-ageing diet with vitamin C

Orange illustration - vitamin C is great for anti-ageing

Consuming vitamin C is one of the best ways to age beautifully. Orange is a rich source of vitamin C which stimulates the production of collagen in the skin, making it plump and youthful. It improves skin’s elasticity and combats free radicals which damage healthy skin cells. Eating oranges regularly also makes your hair strong and glowing. It also helps your nails to be strong and growing.

Best Anti-ageing Vegetables

6. Sweet potato: Best diet for wrinkles

Sweet potato illustration

Packed with vitamin C, sweet potatoes stimulate the production of collagen and help get rid of wrinkles. A recent study found that people who ate 4 mg (about 1/2 a small sweet potato) daily for 3 years diminished their wrinkles by 11 percent!

Vitamin A promotes skin formation and is a vital ingredient in the anti-aging sector. If you want to reduce wrinkles, you need not only a cream containing vitamin A, but also foods rich in vitamin A. That’s why sweet potato is a real anti-aging product. Many people will also be familiar with beta-carotene, which gives your skin a light bronze hue and helps you maintain a healthy tan.

7. Spinach: Staple in anti-ageing diet

Spinach leaf illustration

There’s a reason this leafy green is a staple in salads. Not only does it taste superb, however spinach also has rich amount of phytonutrients that help protect your skin from the UV rays. It also has beta-carotene and lutein, two nutrients that scientists have found to improve the skin elasticity. Spinach contains vitamins (A, C, and K) that work together to help you for instance your skin glow, heal from scars or sun damage, and fortify its natural barrier.

8. Carrots: Prevent premature ageing

Carrot illustration - anti-ageing skin benefits

The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It slows down the aging of cells. Vitamin A deficiency causes dry skin, hair, and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Carrots should be your favorite snack this summer!

9. Tomatoes: Anti-ageing food rich with lycopene

Tomato illustration

Tomatoes provide many remarkable health benefits, several of which can be credited to their high lycopene content. For example, Studies show that they protect your skin from the damaging rays of the sun. They are an anti-ageing superfood that deserves a place in the diet of anyone interested in maintaining a healthy youthful skin, preventing age-related diseases like osteoporosis, and even preventing cancer.

Can anti-ageing benefits be packed in a pill?

Adding the best anti-ageing diet to your anti-wrinkle treatment can help you renew your skin, body, and mind by supplying the nutrients you need to optimize your health and thrive! So It’s time to slow down signs of aging and truly glow from within!

Will vitamin pills substitute vegetables in your diet? Absolutely not. The role of supplements is not to substitute food. They cannot replicate every nutrient and benefit of natural fruits and vegetables.

However, if you have a weak gut lining, microbiome imbalances such as bacterial overgrowth, food allergies, damaged intestines from infections, surgery, pancreatic insufficiency, autoimmune disease, coeliac – all of these can lead to poor nutrient absorption. Supplements like our Summer Bundle of Vitamins, with Vitamin C, Vitamin D and Zinc are a perfect combo for immune system this summer. They will support and protect our health in the upcoming season of summer holidays!

Check out our Summer Bundle of Vitamins (Vitamin C, Vitamin D3 and Zinc) now!

For more health and beauty tips, read our blog.

PRODUCTIVE WORK FROM HOME: Home office ideas for better work

Home offices have become a new reality worldwide in the last year. We may not bother with traffic commute anymore, but work from home comes with its own set of challenges. But, how do you ensure you work from home and remain productive?

People are increasingly learning how to focus with the whole family around, juggle and prioritize tasks (should I cook, or should I complete the excel sheet?), and what our office hours are now.

And, then, there are the newly discovered health challenges. Pains and aches that appear out of nowhere. Lower back stiffness, muscle tension, and many more that we were apparently immune to in an office.

Why do these occur, and what can you do about them for a pleasant home office experience? Read on to find out.

Work from home and be productive 101

We’ll just say it: low back pain is synonymous with office work.

However, working in front of the computer every day tends to irritate the other underlying health problems too. Home office work can result in several uncomfortable symptoms:

  • People with back problems sleep worse and wake up more often,
  • There is also a higher incidence of obesity, muscle tension, mental tension, high blood pressure and cardiovascular disease among those who work continuously,
  • Poor posture and unequal load negatively affect intervertebral discs and spinal joints and lead to abrasive, inflammatory lesions in the small joints.

Sitting all day can cause acute pain, but it also leads to disc herniation in the long run.

Did you know that tilting your head forward can cause an extra load on your spine, equal to up to 28 kg?

Shake it Off! How to sit and move when working from home

Even though we have to sit in front of the computer for long hours, you can still take a break and move a little. So how do we ease up the load on our health?

Here are some ideas and good practices to maintain your productivity and health:

  • Make sure your sitting posture is correct: sit with your back straight, with imagined lines of torso-thighs and thighs-legs at right angles to each other.
  • When typing, keep your forearms parallel to the ground and your elbows at right angles to your forearms.
  • If you have an opportunity, sit in a height-adjustable office chair, an ergonomic kneeling chair, or even a sitting ball that will help you to maintain proper posture.
  • Finally, make sure your computer screen is at eye level, which is essential to reduce the load on your cervical spine.
  • Get up at regular intervals and move a little! Ideally, it would be best if you took a 15-minute break for every 45 minutes of work.
  • Take a look at some of the exercises you can easily do in your home office below.
Simple physical exercises for better work from home

Supplements for productive work from home

A little high-quality supplementation can go a long way in protecting your joints and muscles.

Today, joint protection products are not limited to the “classic” building blocks (vitamin D, glucosamine, chondroitin sulphate).

Unique ingredients such as green mussels and incense extract are also included. The latter can inhibit inflammatory processes, and they are becoming popular solutions for joint problems.

Collagen may be known to many more, but its popularity is primarily due to its role in skin elasticity. An important member of the collagen family is type II collagen . A key component in the structure of joints and crucial for cartilage covering both the articular surfaces and intervertebral discs in the spine. In addition, it provides cartilage tissue with flexibility and pressure resistance.

If you want to take extra measures and protect your joints and muscles while working from home, try Goodwill Pharma’s Cartinorm+BIO Collagen. Cartinorm is a product with all the well-known and tested ingredients that help your joints recover and maintain their integrity. It relieves joints and muscles pain, and its Collagen type II is exceptionally efficient and bioavailable. It both adds to the collagen reserves and stimulates the body’s collagen production.

Your body is the most productive asset

Home office work is important these days, more than ever.

But, to get all the benefits and have a productive work from home, it is crucial to be mindful about how we treat our body and overall health.

Taking good care of the body leads to taking good care of your business.

For more tips and tricks, and how to be the healthiest version of yourself you can be, read our blog.

HAY FEVER: The cause, symptoms, treatment and prevention of hay fever

Do you love spending time outdoors but suffer from itchy eyes, a blocked nose and persistent sneezing? You might have hay fever.

There are some dietary changes and allergy-friendly habits that you can adopt, and a range of vitamins to reduce the uncomfortable side effects of hay fever. Here are some facts about hay fever!

Common questions about hay fever

1. What causes hay fever?

Hay fever is a common allergy to pollen that affects around 20% of the UK population.

It occurs when the body produces allergic antibodies (IgE) to certain substances, such as pollen, house dust mites or mould, known as allergens.

Seasonal allergic rhinitis happens because the immune system overreacts to pollen floating in the air. The result is that the body kickstarts the immune system and treats pollen similarly to bacteria or a virus attacking your body.

Grass pollen is the most common allergen (May to July), but tree (February to June) and weed (June to September) pollens can also cause the allergic reaction we know as hay fever.

The body releases a chemical called histamine – your body’s efforts to eject the allergen and prevent other pollen particles from getting in. It is a self-defence mechanism that causes the nasal passage to become inflamed.

2. What are the symptoms of hay fever?

  • Itchy eyes/ throat
  • Sneezing, blocked/runny nose
  • Watering, red eyes
  • Headaches, blocked sinuses
  • Shortness of breath
  • Tiredness
  • The sensation of mucus running down the throat’s back can also be a symptom called a ‘post-nasal drip’.

3. Allergy testing

Your GP or an allergy specialist can do allergy testing. It may be necessary to get a proper diagnosis, especially if your symptoms are troublesome. In some cases, you should even consider an allergen-specific treatment such as allergen avoidance or allergen immunotherapy.

4. Is it contagious?

No. Allergic rhinitis (or hay fever) is caused by your immune system’s response to allergens breathed into your body. A virus or bacteria do not trigger it, and it is not contagious.

5.  Managing your hay fever

  • avoid being outdoors on high pollen count days and avoid thunderstorms during the grass pollen season
  • shower after outdoor activities when exposure to pollen is high 
  • use re-circulated air in the car when pollen levels are high 
  • wear sunglasses (to reduce the amount of pollen that can get into your eyes) 
  • dry bedding and clothing inside or in a tumble dryer. 

6.  What’s the best way to treat hay fever symptoms?

Unfortunately, there’s no easy cure for hay fever. Speak to your pharmacist if you have hay fever. They can advise and suggest the best treatments, like antihistamine drops, tablets or nasal sprays to help with itchy, watery eyes, sneezing and blocked nose. Call a pharmacy or contact them online before going in person. You can get medicines delivered or ask someone to collect them – so you don’t have to go outside when your symptoms are nasty.

There are lots of ways you can manage and reduce the symptoms with natural remedies.

7. Strengthen your immune system

Suppose your hay fever (allergic rhinitis) is causing you misery, and you do not see improvements in your symptoms despite regular treatment with antihistamine tablets or nasal steroid sprays from your GP. In that case, you could benefit from strengthening your immune system.

The purpose of the immune system is to defend itself and keep microorganisms, such as certain bacteria, viruses, and fungi, out of the body and destroy any infectious microorganisms that invade the body. The immune system is comprised of a complex and vital network of cells and organs that protect the body from infection.

There are several ways to make your immune system stronger. Let’s see!

8. Vitamins for allergies

Vitamin C has many critical functions in your body, but it’s probably best known for supporting your immune system. There is evidence that vitamin C (ascorbic acid) may help with hay fever. Vitamin C acts as an antihistamine and antioxidant. Studies have shown that it may decrease any symptoms of allergies.  Research says histamine levels may reduce by about 38% after a person takes 2 grams of vitamin C a day (assumed).

Vitamin D has long been known to be an essential nutrient for the body, particularly concerning the absorption of dietary calcium and phosphate. Technically, vitamin D is not a proper vitamin – it belongs to the family of steroid hormones. An increasing number of epidemiological studies have linked low vitamin D levels with hay fever. Studies have also reported this about other allergies and even some autoimmune diseases. Given the crucial role of vitamin D in the immune system, the potential relationship between vitamin D and allergic rhinitis has received much interest in recent years.

One of the most common deficiencies worldwide is of vitamin D3.

9. Dosing of Vitamin C

Healthcare professionals most commonly use vitamin C for allergic rhinitis, in a dose of 2,000 mg a day. The body can’t store this vitamin, and there is minimal risk of toxicity, so it is safe to take a higher dose in supplement form.

10. Increase your intake of vitamin C

The more stress we experience, the more our adrenal glands pump out ascorbic acid, and the more likely we are to experience vitamin C deficiency. Allergens are extremely difficult to avoid during the summer months when the pollen count is high. Pollen is a widespread cause of allergic reactions.

Vitamin C is one of nature’s greatest wonders. A natural antihistamine, vitamin C, works by destroying the molecular structure of histamine, thereby decreasing the amount of histamine in the blood.

In the last few years, research has proven that astaxanthin is a powerful antioxidant that can help with a range of health issues, and it is perfect for our immune system. Astaxanthin, the reddish pigment from aquacultures, is an immunity powerhouse – 6000x more potent than the vitamin C. Check out Astax + 3 Direct, a great product fortified with Zinc, Selenium, and vitamin C, and learn all about its numerous benefits.

Try Goodwill Pharma’s Vitamin C today by ordering it via our website!

VITAMINS FOR PARTYING: How to party harder and still feel great afterwards

Looking for a way to party this month? Make up the leeway in 2021! Covid-19 restrictions are slowly getting lifted, and we’ll throw parties again! You’ll need energy every day, right? Which vitamins are great for partying? Let’s share some secrets – read on for brilliant tips! We’ll share our top advice when it comes to partying harder and still feeling amazing afterwards!

With many events, festivals, parties and celebrations cancelled last year, in-person parties for 2021 are likely to be massive and daring – though social distancing will likely still be in effect.

Vitamins for great energy levels

Heart logo with a rainbow for Pride month partying

June is Pride month because it is a month committed to celebrating the LBGTQI communities all around the globe. The Pride parades are an outstanding element of the Pride month. There are many street parties, community events, poetry readings, public speaking, street festivals, and educational sessions, all of which are broadcast by the media. Millions of participants are attending!

If you want the energy for all the festivities, take some Vitamin C. Vitamin C is responsible for many body functions, like collagen formation, iron absorption, immunity boost, wound healing, and healthy teeth and bones.

Goodwill Pharma’s Vitamin C (500mg – 60 tablets) is a partying vitamin that reduces fatigue and exhaustion of the body and  it is an excellent supplement for getting instant energy on the go!

Check out our direct granules – taken directly by mouth! Orange flavoured and  without sugar – you’ll be refreshed while we are taking care of your teeth!

The best vitamin for partying

When we party hard – and forget to drink water – our body is dehydrated. When this occurs, we can’t function properly, so please plan ahead if you’re going partying. Make sure to always have enough water!

While we’re on the subject of drinking clean water, we’d like to add a great tip!

Our company developed the Vitamin C drink proudly marked with the name of our Nobel-prize winner Szent Györgyi Albert. With each sip, you can feel the beautiful nutrients flowing through your body! If feeling great is your thing, you finally found the right thing!

Great for post-workout or post-party to replace the electrolytes lost through perspiration.

Vitamins for partying through the night (and then some)

Everything in our body is connected. Too much tension on our feet or ankles can also affect our hips and knees. Choose the right shoes for the active lifestyle, because they will protect your joints.

If you enjoy dancing and partying, pay attention to another important element for healthy knees – the right footwear! Shoes not only help our feet to improve but can also aid in support and stability of our foot. Properly fitting shoes can help align your feet, ankles, knees, hips and back.

Being active can be an effective way to maintain your physical and mental health. Physical activity doesn’t have to be exercise – dancing is a great way to get your daily endorphins! Dancing causes the heart rate to rise and the release of feel-good hormones into the bloodstream. Another benefit is that it helps reduce levels of cortisol – a stress hormone.

Goodwill Pharma’s Cartinorm®+ BIOcollagen is a unique combination of Glucosamine Sulfate, Chondroitin Sulfate, Fortigel ® bioactive Collagen peptides and Vitamin C. This unique supplement stimulates cartilage regeneration, so you can dance all day and night! Your joints will thank you the following day!

Advanced supplement for partying better

Taking care of your gut health this month is important, too. Eating healthy fruits, drinking enough water and having joyful celebrations will increase our happiness and well-being!

A diet high in antioxidants may reduce the risk of many diseases. Antioxidants can protect against the cell damage that free radicals cause, known as oxidative stress. Natural sources of antioxidants are dark chocolate, apples, blueberries, etc. It is important to seek out natural sources of antioxidants, in the form of a healthy diet.

When we talk about healthy food, some foods reached ’superfood’ status because of their high antioxidant content. Here we want to mention the wild salmon because this is the best dietary source of astaxanthin. This superb antioxidant called astaxanthin is very helpful when we need some extra boost to our immune system.

It is a reddish pigment that occurs naturally in certain algae and causes the pink or red color in salmon, shrimp, and other seafood. Astaxanthin is an antioxidant, so it protects cells from damage. Astaxanthin also improves the way the immune system functions. There has been a lot of study on how astaxanthin can affect endurance, as well as fatigue levels after exercise. This supplement is a great aid in the treatment of joint pain.

Astax+3 Direct is another winning product. Improves muscle and mental functions, endurance, and athletic performance! This is a unique supplement to boost the immune system. It’s fortified with vitamin C, selenium, and Zinc, and these vitamins and minerals are great for partying! All these things are highly needed this month!

Before you leave partying

From kids’ birthdays to wild nights out, parties are a huge part of our culture. It’s so wonderful to bring people together in celebration. Covid-19 restrictions made their impact on our lives, but very soon we’ll party again! It may not be possible to host a party in person right now, but there are still ways to lift people’s spirits!

However, just because we attend parties, doesn’t mean we shouldn’t take good care of ourselves. Vitamins for partying in this article will have you dancing longer and recovering faster.

Follow our blog each week for new healthy tips and tricks! Leave a comment and share your party suggestions this month! A healthier life starts now! Don’t miss out – we’re just a click away!

Happy Pride Month! Let the party begin! 

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WHAT IS OSTEOPOROSIS: Condition, symptoms, treatment, lifestyle

Osteoporosis is a condition where your bones lose strength over time, which means you are at a higher risk of breaking a bone than an average adult.

For people with osteoporosis, sometimes a simple sneeze or a cough can result in a broke rib and pain. So it is important to get the right treatment and halt the progress of this condition.

Prevention, information, and the right treatment are essential.

Main factors for developing the condition

As we get older, our bones naturally become thinner and lose density. However, some people’s bones deteriorate faster, making them more prone to injuries.

In the UK, osteoporosis has an effect on  over 3 million people, and 500 000 receive hospital treatment annually.

Women are typically at a higher risk than men especially after menopause. However that doesn’t mean that men, younger women, and children can’t develop the symptoms.

Many factors contribute to the development of the condition, both hereditary and lifestyle.

Although genetics are indicative of the possibility that you might develop the condition lifestyle choices are also very important. Poor dietary choices, not enough vitamins, lack of exercise and heavy drinking to name a few. Can certainly speed up the process of developing osteoporosis.

In addition to that, Inflammatory conditions, hormone imbalance, and malabsorption of nutrients are also known to further contribute to the condition.

What are the symptoms of osteoporosis?

The condition develops slowly and usually has a diagnosis when a person breaks a bone. (The most common injuries are broken wrist, broken hip, or broken spinal bones – vertebrae). The loss of bone density before breaking a bone is called osteopenia.

It’s difficult to spot osteoporosis in the early stages. However some symptoms are; height loss, constant muscle spasms, back pain, the curvature of the spine to list a few.

If your doctor suspects you might have osteopenia or osteoporosis, they can work out the expected loss of bone density using medical software .(FRAX and Q-fracture).

In addition to that, they might order a DEXA scan .Which shows current bone density compared to a healthy adult. Depending on the result, the doctor will diagnose the severity of the condition.

Treatment

Treatment for osteoporosis revolves around strengthening the bones. Thus preventing future breaking and fractures. The scope of treatment, i.e. what sort of medicine you might be taking (if any) is determined by a doctor. It depends on several factors, such as age, gender, genetics, and the likelihood of breaking a bone in the future.

Royal Osteoporosis Society has an excellent overview of treatment options and virtual consultation venues (links below the post).

Prevention is the best medicine

It’s important to note that the treatment can’t restore the thinned bones – they are impossible to regenerate. It can, however, significantly slow down the development of the condition.

That is why the prevention of osteoporosis is important, and lifestyle choices can help a lot.

Make sure you are getting enough exercise, and ingesting enough calcium and vitamin D. As these are the crucial elements in prevention.

You can also try Goodwill Pharma’s Cartinorm+BIO collagen. Cartinorm supports muscles and joints and contains collagen that is easily absorbed. Healthy muscles and joints will naturally support the skeletal system, further decreasing the risk of bone fracture.

Living with osteoporosis

Osteoporosis is a serious condition that requires care and looking after yourself. Prevention is the key, and the right lifestyle choices can help a lot.

Visit National Osteoporosis Foundation and Royal Osteoporosis Society for specialist advice on prevention, treatment and newest research on osteoporosis. As well as the tips for living comfortably with this condition.

Think about prevention and which supplements you might incorporate to alleviate the symptoms and decrease the risk of breaking bones.

For more advice and resources on other health conditions, read our blog.

Sources:

*NHS – National Health Service
NOF – National Osteoporosis Foundation
Royal Osteoporosis Society