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Category Archives: Health

MAGNESIUM: Where to get it, how much magnesium do you need, and why you should take it

Why is magnesium important? Believe it or not, this mineral plays a role in over 300 enzyme reactions in the human body. It influences our skeletal, cardiovascular, and immune systems and helps with diabetes, migraine, and anxiety, among other things. 

Read on to find out more about the benefits, dosage, forms and sources of magnesium.

What does magnesium do for your body?

Bones 

Magnesium is essential for bone health and formation. Research shows a connection between adequate magnesium intake and higher bone density, improved bone crystal formation, and a lower risk of osteoporosis in females after menopause. 

It also helps to regulate calcium and vitamin D levels, which are two other nutrients vital for bone health.

Heart and blood vessels

Heart, like other muscles, needs magnesium to be healthy. A 2018 review found a correlation between magnesium deficiency and increased risk of cardiovascular problems, heart attacks, and strokes. 

Magnesium also helps to regulate high blood pressure by helping blood vessels relax. It affects the metabolism of sodium, potassium and calcium and the abnormalities in ion transport which occur in hypertension. 

Immunity

Magnesium is involved in the synthesis, release, and activity of cells of the immune system. It is also necessary for the activation of vitamin D, another element important for boosting your immunity. 

Diabetes

According to research, high magnesium diets are connected with a lower risk of type 2 diabetes. A possible explanation could be the role magnesium plays in glucose control and insulin metabolism.

Magnesium deficiency may actually worsen the insulin resistance, which is a condition that often precedes type 2 diabetes. On the other hand, insulin resistance may cause low magnesium levels.

Migraine 

Magnesium deficiency can affect neurotransmitters and restrict blood vessel constriction, which are factors linked to migraines. According to a review, magnesium therapy may be useful for preventing migraines.

Anxiety

Magnesium levels may be related to mood disorders such as depression and anxiety.

According to a review from 2017, low magnesium levels may correlate with higher levels of anxiety. This can be explained by activity in the hypothalamic-pituitary-adrenal (HPA) axis, which is a set of three glands that control our reaction to stress.

How much magnesium do you need? 

Our body naturally contains magnesium, but cannot make it on its own. The amount we need depends on our age and gender. Women aged 19 or older need 310 milligrams (mg) a day, 350 mg if they are pregnant. Adult men under 30 need 400 mg a day, i. e. 420 mg if they are over 30.

Having a magnesium deficiency is rare in healthy people who eat a balanced diet, but you might be more prone to have low magnesium levels if you have another health condition, if you’re taking certain medicines, or as a result of a restricted diet low in vegetables and nuts.

If you do have a magnesium deficiency, you might experience symptoms such as muscle twitches and cramps, fatigue and muscle weakness, high blood pressure, irregular heartbeat, asthma, or mental disorders.  

Where can you get magnesium? 

Many people get significant quantities of magnesium through the foods they eat. The richest source of magnesium is fish, such as salmon, pollock, mackerel, or halibut. You can also find it in green, leafy vegetables, like spinach, in nuts, beans, peas, soybeans, and whole-grain cereals. 

However, in addition to what you get from food, you might need to take magnesium supplements in the recommended amounts of  65 mg/day for children ages 1-3, 110 mg/day for children ages 4-8, 350 mg/day for adults and children ages 9 and up.

Not all magnesium is created equal

Magnesium comes in different forms: 

Magnesium citrate is one of the most commonly recommended sources of magnesium. It has a laxative effect and it is used to clean the intestines before surgery or as a preparation for certain procedures (e.g., colonoscopy, radiography), usually with other products. It may also be used for relief of constipation. 

Magnesium gluconate is used to prevent and treat low amounts of magnesium in the blood. It can also be used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. 

Magnesium glycinate is the go-to form of magnesium for doctors, because, together with magnesium citrate, it is more bioavailable than other common forms of magnesium. It is a great option for magnesium supplementation. 

Goodwill Pharma’s Magnewill Rapid contains optimal doses of these three salts in their water-soluble form, which makes them readily available.

The takeaway 

Magnesium is one of the essential pieces of the health puzzle. In order to fit it together with other elements, you should know which forms and doses you need and what benefits it will bring you. 

To get more interesting information about magnesium and other minerals, read our blog


Sources: 

https://www.medicalnewstoday.com/articles/286839

https://www.webmd.com/diet/magnesium-and-your-health#1

https://www.healthline.com/nutrition/magnesium-deficiency-symptoms

https://www.mindbodygreen.com/articles/magnesium-glycinate

SCIENCE HAS SPOKEN: Exciting news about vitamin D and where to get it

Are you getting enough vitamin D? If you are, then you belong to the privileged half of the global population. According to studies, 50% of people worldwide have vitamin D insufficiency, while about 1 billion have vitamin D deficiency. 

If you lack this element, you might consider increasing your intake through foods rich in vitamin D, or supplements. Read on to find out why it is so beneficial. 

Why is vitamin D important?

It needs no special introduction, since it has been in focus lately, especially in the context of the COVID 19 pandemics. 

Most of us are aware of vitamin D’s importance for our skeletal system and teeth, thanks to its ability to maximize the absorption and use of calcium. It is also known to be beneficial for muscle, heart, and lungs health.

Yet, there is so much more to this powerful vitamin than we can imagine. Scientists keep discovering its new fascinating properties with incredible implications for our health.

Vitamin D and urinary health

Are late night trips to the toilet becoming a nuisance? One of the latest discoveries is the impact of vitamin D on the bladder function and some common urinary problems such as pelvic floor disorders, urinary incontinence, or overactive bladder . 

Recent reviews of several past studies have demonstrated a strong link between sufficient Vitamin D intake and good urinary health. 

On top of everything else we have learned about vitamin D, this may sound unbelievable, but there is a clear explanation. The muscle which contracts to allow urine out of the bladder contains vitamin D receptors. Consequently, vitamin D can help strengthen this and other muscles in and around the pelvic floor. 

Moreover, a study from 2019 found a correlation between low vitamin D levels and  an increased risk of bladder cancer.

Vitamin D could be important for COVID 19

Vitamin D is famous for its immune-boosting properties. However, some recent findings shed new light on its ability to fight even the coronavirus. 

It has long been known that vitamin D deficiency significantly correlates with the severity of SARS-CoV-2 infection, but now we know more about the mechanisms through which it helps our immune system fight off the disease. 

When the virus enters our body, its protein spikes attach to a protein on the surface of our cells. The virus then hijacks the host cell’s protein-making machinery to translate its RNA into new copies of the virus. In just hours, a single cell can be forced to produce tens of thousands of new virus particles, which then infect other healthy cells. 

Enter vitamin D! Recent studies discovered that its metabolites can inhibit replication machinery enzymes of COVID 19 virus, thus hindering the infection and reducing its severity. 

Another way in which the virus can hurt us is the occurrence of the so-called cytokine storm. Cytokines are small glycoproteins produced by various types of cells throughout the body. When released, cytokines can promote a wide range of functions. One of those functions is in response to inflammation. If this response is uncontrollable, a cytokine storm occurs. When this happens, various inflammatory cytokines are produced at a much higher rate than normal, thus allowing  for more immune cells to be recruited. This can lead to acute respiratory distress syndrome (ARDS), which has accounted for a significant number of deaths from SARS-CoV-2.

Vitamin D however seems to  modulates our immune response and prevents severe autoimmune reactions. While there are other ways to treat and suppress cytokine storms, proper and timely use of vitamin D might actually help prevent them. More research is necessary, but the results so far are promising.

Fight D-ficiency with these foods 

One of the most common ways to get this crucial vitamin for our bodies is by exposure to the sun. Experts say that exposing a good amount of your skin to the sun for 15 to 20 minutes is the best way to activate vitamin D. Especially during the strongest sun hours of the day, which are typically 11 a.m. to 2 p.m.

You can also get vitamin D from various foods. The best choice is salmon, preferably wild, rather than farmed. A 3.5 ounce (100 grams) piece of Atlantic salmon should provide 526 international units (IU) of vitamin D, which is 66% of the daily value. Other sources include tuna, sardines, eggs, mushrooms, and vitamin D-fortified dairy products. 

The bottom line 

The “sunshine vitamin” is here to stay. Even when the skies are grey. Everyone in the UK is advised to take a daily supplement of vitamin D during the autumn and winter months (October to early March), when we cannot make vitamin D from sunlight.

Goodwill Vitamin D3 will cover your daily needs for vitamin D3 when you can’t get the sufficient amount from sun or diet. 

You can find a lot more information about this vitamin and other interesting health topics on our blog.


Sources: 

https://www.eatthis.com/news-vitamin-d-bladder-study/

https://pubmed.ncbi.nlm.nih.gov/34491371/#affiliation-1

https://www.news-medical.net/health/What-is-Cytokine-Storm.aspx

https://journals.physiology.org/doi/full/10.1152/ajpendo.00174.2021?utm_campaign=9.9.2021&utm_medium=PressRelease&utm_source=ajpend

https://www.eatthis.com/best-food-to-eat-for-vitamin-d/

LET FOOD BE THY MEDICINE: Is digestion important for immunity and how can you improve it?

Statistics show that 43% of the UK population have experienced digestive problems at some point in their lifetime. Yet only 59% of those people have ever visited a doctor to discuss them. The report provides a list of the most frequent symptoms of digestive issues:

· Abdominal pain (63% of cases),

· Diarrhoea (55% of cases),

· Bloating (53% of cases),

· Flatulence (44% of cases),

· Constipation (44% of cases).

Usually, digestive problems settle down on their own – but not always. In case they are an ongoing problem, digestive issues can indicate a more serious condition. We recommend speaking to your doctor if your symptoms don’t improve in two weeks!

Our gut breaks down the food we eat and absorbs nutrients that support our body. These affect energy production to hormone balance, skin health, mental health, and toxin elimination. About 70 percent of the immune system is stored in the gut! So, by maintaining our digestive system – we also support our immunity!

How is the G.I. tract connected to immune response?

The gut microbiota resides in the gastrointestinal tract. It ensures essential health benefits to our body. Major alterations of the gut microbial responses can cause immune dysregulation – which could lead to autoimmune disorders!

Beneficial bacteria in the gut – Bifidobacterium, and Lactobacillus – regulate our immune system. They inhibit the growth of pathogens by competing for resources and support the development of immune cells. 

Additionally, they fight against inflammation and protect the gut barrier. The bacteria also produce metabolic products and contribute to the immune response.

Our bodies store more bacterial cells than human ones. This is a community of bacteria that lives in and on us – they are called the microbiome. Each microbe species performs specialised jobs – just like a company! Together, they keep us healthy. 

In our gut, the bacteria balance is critical because they ensure the immune response.

5 ways to improve gut health

Fortunately, we can improve gut health by introducing simple life changes. This can have a major impact on our health. Let’s see what we can do!

1. Take probiotics and eat fermented foods

Fermented foods are becoming incredibly popular. By eating the fermented food or taking probiotic supplements, you’ll boost the beneficial bacteria in the gut. Fermented foods are great natural sources of probiotics.

They include:

  • Sourdough bread – made from fermented dough,
  • Kimchi – fermented cabbage,
  • Kombucha – fermented green or black tea,
  • Tempeh – made from fermented soybeans,
  • Cultured milk and yogurt.

2. Consume less sugar and sweeteners

In case you have a sweet tooth – you are at higher danger of gut dysbiosis, which is an imbalance of gut microbes. Artificial sweeteners aren’t good either. They can negatively impact blood glucose levels due to their effects on gut flora. In other words, artificial sweeteners may increase blood sugar even though they are not sugar! 

It is crucial to eat sugary food in moderation and consume more healthy organic food!

3. Avoid taking unnecessary antibiotics

We often take medicine like antibiotics to fight off bacterial infections. 

Overuse is a significant public health problem that can lead to antibiotic resistance. Antibiotics damage the gut microbiota and immunity. Even 6 months after their use, the gut still lacks several species of beneficial bacteria.

4. Reduce stress

We all know that stress can be dangerous to our health. Managing stress is significant for many aspects of health – including gut health!

Studies suggest that psychological stressors can disrupt the microorganisms in the intestines. Even if the stress is only short-lived!

The following stressors may negatively affect gut health:

  • psychological stress,
  • environmental stress (extreme heat, cold, noise)
  • sleep deprivation,
  • disruption of the circadian rhythm (day/night circle).

Milder cases of indigestion are commonly caused by stress. The symptoms generally include acid reflux and heartburn. To soothe discomfort, we suggest trying Pepto Soda. It is a convenient, practical solution with a pleasant lemon flavour.

For more info on everyday stressors, read our previous blog post.

5. Take digestive enzymes

By good luck, we have plenty of food that contains natural digestive enzymes! Think pineapples, papayas, mangoes, honey, bananas, avocados, kefir, sauerkraut, kimchi, miso, kiwifruit, and ginger. By adding any of these foods to your diet they’ll help promote digestion and better gut health!

If you have a leaky gut, enzyme support is beneficial to healing and rebuilding the gut. Supplemental enzymes, taken before eating, provide energy for digestion. Food is then easier to break down and nutrients to assimilate.

You can read more on digestive enzymes here.

Try a food supplement such as Enzimax, which has 7 digestive enzymes to improve your gut health. In case you need something even more powerful, try Enzimax Forte. It utilises a capsule-within-capsule technology, to help even better nutrient absorption.

Trust your gut feeling

The gut is strongly connected to our immune system. Eat healthy food, manage stress, avoid unnecessary antibiotics, and consume food rich in digestive enzymes. You will build a great foundation for a healthy digestive system. This results in a good immune response, and a strong, healthy body.

Our team provides up-to-date information on the most relevant pharmaceutical information. If you found this post helpful – share, like, and follow our blog!


Sources and links:

www.pushdoctor.co.uk

www.nature.com

www.ncbi.nlm.nih.gov

www.bbc.co.uk

www.nutrition.org.uk

PUMPKIN SPICE AND EVERYTHING NICE: Fight off common autumn illnesses

Are supplements all they’re cracked up to be?

The opinions vary. Some say they can really boost our immunity and help us get through the autumn season. Others are reserved and ask for further research. It is essential to know whether or not you need supplements, which ones exactly, and how much of them you should consider taking.

Read on as we try to shed some light on some common seasonal challenges and ways to deal with them.

Common autumn illnesses

Autumn carries a number of seasonal health risks. Colder weather and staying indoors favour various illnesses. However, in the time of a global pandemic, it is easy to neglect some familiar foes.

One of the annoying autumn visitors is the common cold, and the accompanying sore throat, runny nose, congestion, and cough. These are often caused by rhinoviruses, which can spread from person to person through the air and close personal contact, and last for up to 14 days. Common colds are usually mild, but can sometimes lead to severe conditions: asthma, bronchitis  or even pneumonia.

Another seasonal nuisance is flu, usually followed by fever, headache and muscle soreness, on top of all the common cold symptoms. Flu is caused by influenza virus types A, B, and C and it is highly contagious. It can cause very serious, life-threatening complications, and even result in hospitalisation.

Finally, the most dangerous condition which becomes more prominent in autumn is pneumonia. It is inflammation of the tissue in one or both lungs, usually caused by a bacterial infection or a virus, including coronaviruses. Severe symptoms include rapid and shallow breathing, rapid heartbeat, high temperature, sweating and shivering, loss of appetite, even wheezing and feeling confused and disorientated.

Autumn illness prevention

The first thing that any epidemiologist will tell you is to take precautions:

  • cover your mouth and nose with a handkerchief or tissue when you cough or sneeze,
  • throw away used tissues immediately,
  • wash your hands regularly to avoid transferring germs to other people or objects.

The latest Covid-19 fashion – wearing a face mask – can’t hurt with other contagions either.

Strong immunity is the first and probably the best line of defence against any illnesses. However, there is no magic bullet to boost your immune system.

It’s no secret that sufficient sleep, exercise and a healthy diet are a good start. Yet, there are a number of other tips and things to consider:

  1. Avoid any unnecessary stress as much as possible. It weakens your body’s defence systems. To find out more about the impact of stressors on our health, read our previous blog.
  1. You can socialise while following safety measures. Build healthy relationships. People with a wider social network are likely to live longer than those with fewer friends and contacts.
  1. Get a pet. If you own a furry friend, you are more likely to have lower blood pressure and cholesterol, and a healthier heart.

Should you take supplements during autumn?

A healthy and balanced diet is the best source of vitamins and other elements which help you fight off diseases. Some of the most important immunity boosters are vitamins C and D, zinc and magnesium.

Vitamin C

Vitamin C, or ascorbic acid, is the alpha and omega of strong immunity. It is essential for the growth and repair of tissue all over the body. It helps heal wounds while repairing and maintaining healthy bones, teeth, skin and cartilage. As an antioxidant, vitamin C fights free radicals in the body. This may help prevent or delay certain cancers and heart disease and promote healthy ageing.

This powerful vitamin is present in citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts and kiwi. Eat these foods while they’re fresh to limit nutrient loss.

As for the daily dosage of vitamin C, the RDI is officially up to 90 mg for adult men, which is enough to prevent serious deficiency and possibly scurvy. However, since it is water-soluble and our body cannot store it, researchers suggest it is safe to take even up to 1000 mg per day. This amount is recommended if you want to be less susceptible to infection, or reduce its duration and severity.

Depending on your diet, you might need to take vitamin C supplements. Goodwill Pharma’s  VITAMIN C 250 Direct Albert Szent-Györgyi Granules are convenient and have a refreshing orange flavour.

Vitamin D

Vitamin D has several important functions, such as regulating calcium and phosphorus absorption, and supporting normal immune system function. Getting a sufficient amount of vitamin D is vital for normal growth and development of bones and teeth, and warding off diseases.

Your body can produce sufficient amounts of this “sunshine vitamin“ when exposed to sunlight. In the less sunny months, though, you might need to resort to foods rich in vitamin D, such as the fishes – salmon, herring, mackerel, cod, tuna and sardines.

The recommended daily intake of vitamin D is 400 IU (international units). Goodwill Vitamin D3 is an optimal solution for the most vital (and often deficient) form of this vitamin – D3.

Zinc

Zinc is an essential micronutrient crucial to almost every aspect of your health. Research shows that this mineral enhances immune function, stabilises blood sugar levels, and helps keep your skin, eyes, and heart healthy.

You can find it in foods such as oysters, crab  beef, or pork. The daily needs range from 8 to 11 mg. Goodwill Zinc provides the optimal amount of this element.

Magnesium

Magnesium keeps your immunity strong by improving the white blood cells’ ability to seek out and destroy germs. You can find it in various foods, such as dark chocolate, avocados, nuts, or bananas. If you need a supplement, Magnewill Rapid is a convenient solution with three highly bioavailable magnesium salts in powder form. 

Astaxanthin – a rising star

Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red colour in salmon.

It is one of the most powerful antioxidants today. Thanks to its unique ability to pass the cell membrane, it protects cells from external and internal oxidative stress.

Among other things, it can support our immune system by protecting cells from Reactive Oxygen Species, or ROS. Immune cells produce these Reactive Oxygen Species as a part of their anti-pathogen reaction. It also makes them vulnerable to oxidative stress.

Astax + 3 Direct contains high quality astaxanthin from shellfish, enriched with vitamin C, zinc, and selenium.

What you autumn know

Autumn is a time when the strength of our immunity is put to the test. We cannot cure or even prevent some of the usual infections, but we can certainly make ourselves less susceptible. We can also reduce their intensity and duration.

A healthy lifestyle and diet go a long way towards boosting our immunity. However, we might often need an extra push from carefully chosen supplements such as the golden oldies – vitamins C and D, zinc or magnesium.

We have at our disposal a powerful new weapon against the seasonal challenges in the form of the super antioxidant – Astaxanthin.

If you want to learn more about this fascinating supplement and get more useful information and advice on health, read our blog.

Sources: 

https://www.webmd.com/diet/ss/slideshow-strengthen-immunity

https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/

https://www.webmd.com/lung/news/20201117/can-supplements-boost-your-immunity-this-winter

INNOVATIVE FOOD SUPPLEMENTS: How food supplements are changing for the better and what it means for you

True innovation is hard to pinpoint. Innovation is sometimes more about the frills and attractive features, but sometimes there are truly worthy advancements in research and development.

In the supplements industry, we should distinguish convenience from genuine improvement. The former is more commercial (and often seems more important); the latter takes more effort and serves health long-term.

Recent developments over the last few years have given us both:

  • new forms of supplements (granules, powder, drinks, gummies), and a nice alternative to an increasing pile of pills;
  • a lot of research on ingredients and delivery mechanisms in supplements.

We will discuss the latter, because it is relevant for common health issues: digestion, immunity, and health of bones and joints. Read on to find out what’s been going on and what these true innovations can do for you.

Astaxanthin: The new Holy Grail of immunity food supplements

When they think of supplements, the majority of people instantly think of immunity. Rightfully so: the most important vitamins and minerals (C, D, Zn, Mg) play a vital role in our immune response.

Yet, in recent years, there has been a lot of research on a pinkish pigment – Astaxanthin (often shortened to ASX).

It is a red/pink pigment from the class of carotenoids, predominantly found in aquatic cultures (salmon, shellfish and algae). Astaxanthin also gives the pinkish hue to the flamingos’ feathers, and can even be found in propolis.

What is so special about it?

Astaxanthin is hailed as a more natural version of another promising pigment – canthaxanthin. Canthaxanthin is a red keto-carotenoid found in bacteria, algae, and some fungi, but commercial canthaxanthin is often chemically synthesized.

The interest in astaxanthin stems from its potency – astaxanthin is an antioxidant thousands of times stronger than vitamin C

The comparison doesn’t stop there:

  • thousands of times stronger than resveratrol (found in red wine),
  • several hundreds times stronger than CoQ10 and green tea catechins,
  • and hundreds of times more efficient than Vitamin E.

These promising features of astaxanthin bring many benefits for consumers:

  • strong immunity,
  • healthy skin,
  • cardiovascular health,
  • relief of menopausal symptoms and
  • improved fertility in men.

There are even studies considering astaxanthin for the treatment of diabetes.

For an in-depth view of astaxanthin, read our blog post here.

Digestive enzymes: The missing links in gut health

Everyone knows about probiotics, right? We take them when we have stomach issues and hope they will miraculously make them go away. Which, sometimes, they do.

But are you familiar with digestive enzymes? They have been around for some time, especially with the rise of veganism and vegetarianism. The general population, however, only recently started paying attention to their role in digestive health.

Digestive enzymes are produced in the pancreas, stomach and small intestine. They break down the three macronutrients: proteins, carbohydrates, and fats.

Processed foods, lifestyle, age, and genetic factors contribute to the decline of produced enzymes. As the intensity and quantity of digestive enzymes diminish, so does the body’s tolerance and capacity to digest certain foods. This leads to initial problems like allergies, intolerance, indigestion, which can develop into more serious problems: Crohn’s, IBS, dyspepsia, and other digestive issues.

Luckily, pharmacology has given us encapsulated digestive enzymes to keep the digestive tract humming (pleasantly!). This means that you can ingest and supplement the digestive enzymes you need, so your digestive system can do the things it’s supposed to.

Here’s a caveat – there are two problems with many commercial digestive enzymes nowadays:

  • not enough variety of digestive enzymes in a supplement,
  • inadequate delivery mechanism to the GI tract, which renders them useless.

What do we mean by these?

The industry standard is typically 3-4 digestive enzymes in a supplement. That would be fine if there were only a few enzymes that the body needs. Nevertheless, the number of digestive enzymes is vast, so you could get a supplement that doesn’t fulfil your needs at all.

There are some products in the market – like Enzimax – that contain more enzymes, i.e. 7-8 that are commonly missing.

However, even when you do have in theory all the enzymes, the majority of companies do not take into account the physiology. Digestive enzymes are delicate proteins. The potent hydrochloric acid easily deactivates them.

This means that, even though you invest your money in an adequate supplement, it might be worthless, and won’t solve your digestive issues. If the problem is in the GI tract, the enzymes need to be there to work their magic.

Goodwill Pharma is one of the rare companies that addressed the delivery mechanism issue and invented a double capsule. Enzimax Forte has an inner and an outer capsule, with a total of 8 digestive enzymes. The hydrochloric acid dissolves the outer capsule, and the first batch of enzymes is released. The remaining enzymes move unaffected to the GI tract.

For a detailed overview of digestive enzymes, read the blog post here.

The increasing collagen debt: Supplements cum laude

Collagen traversed a winding path until its vital importance was recognized. It was viewed as an irrelevant protein because it doesn’t contain the amino acid tryptophan.

Science eventually caught up. Collagen is now recognised as the most important protein since it makes up 30% of all proteins in the body.

But, wait, isn’t collagen the thing we put on our face to prevent ageing?

Yes, but, more importantly, collagen proteins provide the scaffolding and the structure for the entire body. They envelop the organs and the muscles, and are a crucial ingredient for cartilage, i.e. healthy, lubricated joints.

Collagen is vital in the prevention and treatment of arthritis, osteoarthritis, osteopenia, osteoporosis. It helps the body remain young and keep moving well into the mature age. Collagen supports athletes, alleviates sports injuries, and promotes a healthy-looking and beautiful appearance.

Unfortunately, as we age, collagen production declines. This leaves us vulnerable to injuries, effects of ageing, and debilitating health challenges like arthritis.

Depending on the source, there are several types of collagen: synthetic, animal-sourced and fish collagen. All of them have their place and may suit your specific lifestyle needs (for example, you might want to choose the fish collagen if you are vegetarian). There are even vegan versions of collagen, derived from yeast and bacteria. 

Still, let’s hone in on collagen’s role in cartilage preservation.

Cartilage is a cushion to your joints, and with time, we lose it, which leads to painful rubbing of one bone against the other within a joint.

For collagen to work, you must first have enough vitamin C in the body. It is essential for the production of collagen.

The body collagen works with several other components to preserve the existing cartilage (for example, chondrocytes, which are cells that build cartilage).

However, no collagen can regenerate the lost cartilage.

Here is the innovative part: research on a specific type of animal-sourced collagen has shown great results in the preservation and regeneration of cartilage. The collagen in question is the FORTIGEL collagen.

The studies done on athletes showed remarkable retention of existing cartilage, proven by scans.

The results of any collagen supplement will however depend on the severity, duration and previous treatments of the condition. The initial results with FORTIGEL collagen are the main reason why Goodwill Pharma opted for it in their products, in combination with the abovementioned vitamin C, chondroitin sulfate, and glucosamine sulfate.

Our products are the latest word in our understanding of cartilage preservation and potential regeneration.

You can learn more about FORTIGEL collagen in the blog post here.

Innovations in food supplements don’t end

Food supplements are constantly changing. We are blessed to live in an era when we can invest in research and versatile, healthier, more efficient solutions.

Better ingredients and delivery mechanisms mean you can better support a healthy and happy life.

And – just in case you were wondering – we also value convenience. The bulk of our products come in the form of powders, granules and gummies. But we prefer to give more space to talk about research and advancements.

For more information on health conditions, and tips on health and beauty, visit and read our blog.


Links and sources:

11 Things You Should Know About Digestive Enzymes

Astaxanthin: The Samurai Way

FORTIGEL Collagen: Why this might be the best collagen supplement

https://www.webmd.com/vitamins/ai/ingredientmono-1063/astaxanthin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/canthaxanthin

https://www.healthline.com/health/why-are-enzymes-important

https://www.healthline.com/health/food-nutrition/vegan-collagen

https://www.gelita.com/en/products/collagen-peptides/fortigel

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045593/

FIT FOR FITNESS: How to prevent injuries and train smarter

Did you know that almost two-thirds of the adult population in England – 27.9 million people – are now meeting the guidelines of 150 minutes of weekly activity?

Fitness seems to be all the rage these days. Whether you want to look better or be healthier, exercise is the way to go. Sure enough, good will, motivation, and persistence are the key factors for a successful workout.

However, if you want to make sure to optimise your performance and preserve the health of your muscles and joints, you might need a little extra push. Read on to learn about foods, habits, and supplements for stellar athletic performance, and long-lasting sports abilities.

What happens in your body when you exercise?

A number of biochemical reactions occur in our body when we work out. A lot of them are beneficial to our health, such as increased production of endorphins, the “feel-good” chemicals, or increased metabolic rate. 

On the other hand, there can be some that are not as beneficial, for example lactic acid production in our muscles. Although lactic acid is quite common, intense exercise leads to lactic acid build-up and is responsible for painful, sore muscles, twitches and cramps.

In order to prevent this, make sure to stretch thoroughly after every exercise session or get a post-workout massage.

Athletic performance supplements: Oh Mg 

It is also important to take enough magnesium in your diet because it lowers lactate levels in your blood. You can find it in green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains. However, magnesium deficiency is surprisingly frequent, either due to inadequate dietary intake or loss of magnesium from the body.

According to studies, during exercise, you may need 10–20% more magnesium than when you’re resting, depending on the activity. Therefore, in addition to what you get from food, it is advisable that you take magnesium supplements.

Goodwill Pharma’s Magnewill Rapid  is a great choice which provides the optimal addition of 375g of magnesium to your daily diet. It includes three magnesium salts, one of which is magnesium citrate. Magnesium citrate is absorbed well by the body and has high solubility in water, meaning it mixes well with liquid. It can improve exercise performance, by increasing overall strength and power.

Additional risks: It’s a joint effort

Other risks that can arise from intense exercise, especially in professional athletes, are joint pain, cartilage damage, and, in the long run, even osteoarthritis, and the common culprit is the lack of collagen. This is a protein our body makes naturally and it helps to maintain the integrity of our cartilage. However, its amount decreases as we get older. Studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis, prevent joint injuries and reduce pain.

Goodwill Pharma is especially proud of its Cartinorm+BIOcollagen, which is a carefully chosen complex of all the right ingredients you are looking for in a collagen supplement. The star of the show is FORTIGEL, a newly-developed substance which reduces joint discomfort, improves joint mobility, and even promotes the development of new cartilage by stimulating the cells. If you want to find out more interesting details about this, read our previous blog on FORTIGEL collagen.

Train smarter, not harder

So, you’ve decided to change your life for the better by taking regular exercise, adopting a healthy diet and becoming generally fitter, or you are already an athlete undergoing daily intense training. In addition to being persistent and working hard, you should also pay attention to the signs your body gives you.

There are ways to optimise your athletic performance and prevent any pain and injuries, as well as preserve your health. You can help your muscles and joints endure more and recover faster by taking the right amount of the right supplements. We encourage you to learn more and keep informed by reading our blog.


Sources:

https://www.sportengland.org/know-your-audience/data/active-lives

https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_3

https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-collagen-and-your-body

The role of everyday stressors in self-confidence and mental health

How do you cope with everyday stress? How often do you feel exhausted? Does it have a direct impact on your quality of life?

These three simple questions can show us many fundamental things about your mental health.

We are here today to help you achieve success in everyday life and feel long-lasting satisfaction.

Read our previous article on stress management and mental health basics here. We wrote about some of our best ideas on how to handle difficult emotional challenges. Life isn’t a cupcake, yet there are good things ahead! We can live a healthy and abundant life. The first step to this is – yes, you already know it – knowing yourself better.  

There is something magical about healthy self-esteem. Studies show that self-esteem has the power to predict the health and welfare of an individual. Those two alone should be good reasons to start taking care of your mental health.

Mental health triggers

You may ask, what does it mean to be “triggered”? 

Being triggered means having an emotional reaction to trauma, stress, disappointment, or violence. This is not the same as being uncomfortable. The emotional reaction can cause a severe physical reaction in your body, and continue causing the same symptoms every time it’s repeated.

Internal emotional triggers can manifest in the form of:

– Anger,

– Anxiety,

– Feeling overwhelmed, vulnerable, abandoned,

– Loneliness,

– Memories tied to a traumatic event,

– Sadness.

Some people can cope with external triggers very easily, but for others, these take a toll on their mental health.

Common external triggers are:

– Arguing with a partner,

– A movie, television show, or news article that reminds of the experience,

– Ending of a relationship: breakup, divorce, estrangement, passing of a loved one,

  and even

– Holidays.

The brain stores traumatic memories differently than memories of a non-traumatic event. The brain may interpret the past traumatic event as a current event. That means you may experience some symptoms just like the first time the traumatic event happened. 

Knowing your emotional responses to different events, knowing yourself better, may increase the quality of your communication, improve your relationships, and help tremendously in every situation. 

How to improve relationships

Modern psychology states we’re acting out of subconscious fears. Most of our fears are constructed by our minds. We build a perception about people, life, work – about everything. That means, being rejected, unaccepted or unseen – may shake our self-esteem deeply.

       Appreciate the Goodness in Others

One superb positive psychology exercise is to see the goodness in everybody you meet. Instead of criticism, grudges, when you are grateful – you’ll feel better yourself. Choosing generosity over unforgiveness makes you happier and connected. Also, this exercise may lower your stress levels!

       Show grace

It is not new that our physical response to the world is in tune with our reality. That means, if we want to rise up to everyday challenges and situations, we must find a creative way to show grace towards each other – through gestures, posture, voice tone, expressions – in harmony with our best possible selves. 

Empathy and compassion are lacking in today’s society, so by working on ego, we’ll have more opportunities to satisfy the extremely relevant human need: connection to each other.

How to relieve stress and anxiety

Stress hormone – cortisol – is a natural hormone produced by the body itself. Cortisol works with certain parts of the brain to control fear, mood, and motivation. It is a hormone in charge of the fight-or-flight mechanism when we face danger. When you’re in crisis, or perceived danger, your body produces cortisol to help you to solve it quickly and save your life! With this hormone’s help, your body releases endorphins (to act as a painkiller) and increases glucose in the bloodstream (to act as a stimulant for your brain).

How to lower cortisol levels naturally?

       Exercise

Exercise lowers the cortisol levels, though this works best in the long run. Also, it helps release endorphins – they’ll improve your mood!

Look for a great sport that may work best with your individual needs.

Hitting the gym regularly or playing tennis may give you good sleep, too! This is significant, because sleep may be negatively affected by stress and anxiety.

You’ll feel confident in your body – so your mental wellbeing will improve by tons!

         Consider taking supplements

Luckily, there are many great options on the market to support our bodies. Here are the best essential vitamins and minerals you’ll need.

– Vitamin D3

A recent study indicates that vitamin D is highly likely to reduce cortisol levels and the cortisol ratio in the bloodstream.

Excessive cortisol levels may put you at risk for hypertension and cardiovascular disease, but, evidence shows that vitamin D levels brought on by exercise and a healthy diet, may save you from all these and give you much-needed rest and a healthy body.

Goodwill Pharma’s Vitamin D3 is a ‘sunny vitamin’ that may help you on those cold, dark, rainy days. It’ll reduce depression and boost resistance to viruses during autumn.  

– Zinc

Prolonged and chronic stress will decrease zinc levels in the blood. You’ll need to consider taking a good supplement to manage the zinc deficiency. 

Zinc can stabilize serum cortisol levels over time, research shows. 

No wonder we all need zinc supplements, especially when under much stress! 

– Magnesium

Studies show a fascinating relationship between serum cortisol and magnesium. The higher the magnesium, the lower the cortisol! 

Stress decreases magnesium levels, yet the body needs magnesium to respond effectively to stress! Also, some medications may deplete magnesium in your body. 

Contemporary literature on mental health states that without magnesium our body will never be able to maintain mental wellness. 

Check out our bestseller Goodwill’s Magnewill supplement here.

Takeaway

Mental health includes three main categories: emotional, psychological, and social well-being. It determines how we handle stress, relate to others, and make life choices. Mental health is essential at every stage of life. 

Stress has a direct impact on our mental health. The good news is – we can do a lot to improve our life despite having difficult times.

Good exercise, great relationships, and taking supplements will improve not just our mental wellness but physical fitness, too!

How do you cope with stress? Please, comment below!

Share, comment, and save our article! Follow our blog for more tips!


Resources:
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#3.-Light-a-candle
Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study (nih.gov)

VITAMINS FOR PREGNANCY

Are you a new mother? Or plan to have a baby? If your answer is yes, this post is just for you!

Pregnancy is a wonderful time in a woman’s life. She delivers a new human being into the world. She is a hero!

Motherhood is full of surprises. Your body changes. Your emotions change. 

In the first week of being a new mom, you’ll learn a lot about yourself. Nothing will be the same. Life will change – but for the better! 

It’s so vital for you to stay healthy! Eating a varied diet in pregnancy will give you the vitamins and minerals you’ll need. Nutritious food, moderate exercise (like yoga), and sunshine will grant you health, energy and good mood in your pregnancy.

During your regular checkups with your GP or gynaecologist, your vitamin levels may be checked. In case of low levels of certain vitamins and minerals, you’ll be advised to take supplements. We recommend that you check up with your healthcare provider about the vitamin levels before taking any supplements. 

The first trimester in a pregnancy is extremely vital. During this time the organs begin to fully develop. The nourishment that the baby receives from the mother will affect everything from the eyesight to the bone’s strength.  

Let’s learn about the most important vitamins you’ll need to have a healthy pregnancy!

What does the research say about the vitamins in pregnancy?

In a study which checked the importance of lifestyles of new mothers, researchers checked hundreds of studies from 1946 to 2017. They included over 1.5 million participants. Researchers from John Hopkins School of Public Health in Baltimore, Maryland did an amazing work about the impact on a child’s future risk of developing allergies, autoimmune diseases, and autism – based on three factors: maternal diet during pregnancy, breastfeeding availability, and certain supplements during pregnancy.

  • Folic Acid and conception

During the first 28 days after conception, most neural tube defects occur. Folic acid is very helpful in preventing these issues. You may not know that you are pregnant in the first 28 days. For this reason, your intake of folic acid should begin before conception and continue throughout your pregnancy. Make sure that you talk to your healthcare provider about folic acid so that you meet your individual needs. 

Women who take anti-epileptic drugs may need to take higher doses of folic acid to prevent conception problems. Consult with your GP! 

  • Vitamin C and immunity

Vitamin C, known as L-ascorbic acid, is a vitamin you need every single day, especially in pregnancy! Our body can’t store vitamin C, you need a fresh supply daily. 

During pregnancy, this vitamin is fundamental for both mom and baby. Vitamin C helps wound healing, helps your baby’s bones and teeth develop, aids the body’s production of collagen, boosts your immunity, and improves your ability to absorb iron.

Studies link low blood levels of vitamin C during pregnancy to preeclampsia. Preeclampsia is a pregnancy complication – high blood pressure and damage to organs, most often the liver and kidneys, which usually begin after 20 weeks of pregnancy in women whose blood pressure had been previously normal. 

We encourage taking vitamin C supplements daily. Goodwill Pharma’s Vitamin C supplement will make the best for you and your baby by protecting your immune system and keeping your blood vessels healthy. However, be aware that it’s not a good idea to take large doses of vitamin C when you’re pregnant. 

  • Zinc and term birth

Studies have been done and it seems that many women of childbearing age may have mild to moderate zinc deficiency. Low zinc concentrations may cause preterm birth or they may even prolong labour! Taking zinc during pregnancy helps to slightly reduce preterm birth, and it may affect infant growth as well.  

UNICEF is promoting zinc supplementation to all pregnant women. They want to find ways to improve women’s overall nutrition in low-income areas. Women have increased nutritional requirements during pregnancy, which are challenging to meet through diet alone, especially in low- and middle-income countries. 

  • Magnesium and healthy bones

Magnesium supplementation during pregnancy is safe and will reduce the risk of pregnancy complications. 

Magnesium relaxes muscles, and adequate magnesium during pregnancy helps prevent the uterus from contracting prematurely. It is crucial for strong teeth and bones in your body!

Check out Goodwill Pharma’s Magnewill Rapid, you can take it once a day by dissolving the contents of one sachet in half a glass of water. This formula has three magnesium salts in it, and you can relax knowing you are getting an optimal dose.

  • Vitamin D and postpartum depression

A study showed that pregnant women with lower vitamin D levels in their blood – suffered from depression after giving birth. Pregnant women should consider taking 1.000 – 5.000 IU daily of vitamin D. Look for quality supplements! Goodwill Pharma’s Vitamin D3 supplement will keep your vitamin D levels at optimum, regulating your mood and warding off depression. Besides good mood, you’ll experience healthy bones, a strong immune system, and improved heart function. 

Takeaway

Food rich in folic acid. Healthy products

Pregnancy is surely a very demanding period in a mother’s life, but the effort will bring magical fruits to you – the joy of a healthy baby!

Take these tips with you as you plan your pregnancy or prepare for the delivery. Never underestimate the power of knowledge and good preparation! 

We wish you a wonderful time ahead and many joyful returns expecting your baby!

Please, make sure that you take supplements even after giving birth.

Aside from talking about pregnancy, we aim to provide best health information from reputable sources. Make sure you read our blog

Resources:
www.unicef.org
Pregnancy and Fetal Research | Johns Hopkins Division of Reproductive Sciences and Women’s Health Research in Baltimore, Maryland (hopkinsmedicine.org)
Zinc supplementation for improving pregnancy and infant outcome (nih.gov)
Preeclampsia Research at the NICHD | NICHD – Eunice Kennedy Shriver National Institute of Child Health and Human Development (nih.gov)

FORTIGEL collagen: Why this might be the best collagen supplement

One of the leading causes of disability and pain worldwide is arthritis. 

We recently published an article on arthritis and how to manage it effectively– we mentioned everything from the most common symptoms (including tenderness, stiffness, joint pain, and muscle weakness) to the best ways to prevent the illness. Moreover, we mentioned the importance of consuming enough collagen in our diets. It’s proven to work against arthritis, joint pain, and other conditions.

Now, if you want to take things to the next level, we recommend always choosing a quality collagen supplement with FORTIGEL collagen. Why is that, you might ask? Let’s find out together.

What is FORTIGEL?

Believe it or not, almost 70% of cartilage mass is made up of collagenous protein. 

FORTIGEL is a brand-new substance developed for joint cartilage regeneration that has been shown to reduce joint discomfort, improve joint mobility, and promote the development of new cartilage by stimulating the cells. Overall, FORTIGEL helps enhance the quality of life by keeping users mobile and physically active. 

The Proof

According to the final results of a randomized controlled trial, specific bioactive collagen peptides are effective for knee joint discomfort in young physically active people. The researchers gathered 180 physically active young women and men who reported knee pain after physical exercise. These subjects were given either a maltodextrin placebo or 5g of FORTIGEL every day for 12 weeks. The trial subjects and the researchers agreed that the group taking FORTIGEL experienced a reduction in joint pain during exercise compared to the placebo group. The study’s authors stated that FORTIGEL might help prevent the clinical presentation of chronic degenerative joint disorders.

Ingredients to Look for in a Collagen Supplement

As the collagen industry continues to grow, there are a plethora of supplement options available. Of course, trying to figure out which one to take can be challenging, and one of the many questions we receive is, “What ingredients should I look for in a collagen supplement?” Well, below, you’ll find the detailed answer to your question.

Glucosamine

Glucosamine is a naturally present chemical substance found in both animal and human cells. It aids in the formation of cartilage in humans, and it’s frequently used as a dietary supplement for joint problems such as osteoarthritis.

Glucosamine sulfate supplementation, taken daily, is an effective treatment for osteoarthritis, resulting in reduced pain, preservation of joint space, and overall slowing down of disease development.

Chondroitin Sulfate

Chondroitin sulfate is a substance that aids in the formation of hyaline cartilage, a type of connective tissue that cushions the joints. Like glucosamine, chondroitin sulfate supplements are most typically used to ease the symptoms of osteoarthritis, joint pain and promote joint healing. 

Vitamin C 

Vitamin C is a strong antioxidant that supports immune function and joint health, beneficial to arthritis patients. In addition, more research suggests that vitamin C can help inflammation, pain, and cartilage loss in osteoarthritis and rheumatoid arthritis. 

FORTIGEL

If it wasn’t obvious already, you need to look out for this ingredient in a collagen supplement, especially for arthritis treatment. In essence, FORTIGEL has been shown to promote the regeneration of cartilage tissue, prevent joint degeneration, and counteract articular cartilage wear.

OUR BEST COLLAGEN SUPPLEMENT

With all of this in mind, Goodwill Pharma’s Cartinorm+BIOcollagen contains all of these beneficial ingredients in a single sachet. When looking at the ingredients label of Cartinorm+BioCollagen, we notice that it contains FORTIGEL Bioactive Collagen Peptides. As mentioned, this is a protein chain that revitalizes the joints. Unlike other collagen types, it both stimulates chondrocytes to produce collagen and is the building block for the production of collagen.

In one dose, you get 5,000mg of FORTIGEL bioactive peptides collagen, 1,500mg glucosamine sulfate, 800mg chondroitin sulfate, and 250mg vitamin C. These unique ingredients combined help with:

  •  joint pain and stiffness
  • osteoporosis, osteoarthritis, osteopenia 
  • wrinkles
  • loss of skin elasticity, sagging skin
  • promoting healthier bones and teeth
  • beautiful hair
  • strong muscles
  • boosting collagen production
  • and improving athletic performance. 

Is arthritis curable? Sadly, no.

However, there are numerous ways to treat the condition and help slow down its progression. For example, putting your health first and investing in premium supplements. With regular use and persistence, phenomenal, life-changing results are obtainable. We highly recommend checking out Cartinorm+BIOcollagen – try it out yourself and see why.

Conclusion

FORTIGEL is a fantastic innovative ingredient that has been shown to minimize joint discomfort, maintain joint mobility, and regenerate cartilage. Therefore, it would be a must-have substance in every high-end collagen supplement, mainly if you or a loved one deals with arthritis. According to the experts, FORTIGEL is the most clinically studied bioactive collagen peptide. In fact, no other collagen peptide solution can offer an alternative to FORTIGEL so far. 

For more exciting news articles and updates, make sure to follow our blog. Have a sunshine-filled day!


Sources:

Mayoclinic
Healthline
Healthline
MDPI
NutritionInsight
VeryWellHealth

DO’S AND DON’TS OF VITAMINS AND SUPPLEMENTS: WHEN GOOD IS TOO GOOD TO BE TRUE

Let’s face it, everything these days seems to be loaded with vitamins and minerals, from premium bottled water to your favourite fruit juice. On the surface level, these products may appear to be an excellent way to supplement your nutritional needs, especially if your diet hasn’t been the most spectacular lately. 

However, did you know that excessive amounts of added nutrients taken regularly can harm you? 

This article discusses the vitamin toxicity of a couple of commonly used vitamins, the dangers of taking too many vitamins, and the typical side effects. Most importantly, we’ll provide you with helpful tips and tricks to stay on the safe side. 

So, if this sounds interesting, keep on scrolling for the details.

What is Vitamin Toxicity?

If you take your vitamins carelessly, you might put yourself at risk of vitamin toxicity or hypervitaminosis. Keep in mind: vitamin toxicity can also result from specific dietary changes, not only supplements. 

Some drugs can also boost the risk of hypervitaminosis, either by containing vitamin-based compounds or increasing your body’s absorption of a specific vitamin. 

Overall, multivitamins and vitamin supplements mustn’t be taken more than their suggested daily dosage. While therapy with high-dose vitamins may help treat specific ailments and diseases, you should always consult a healthcare expert before proceeding with medication.

Water-Soluble vs Fat-Soluble Vitamins

The degree of the toxicity danger depends on whether the vitamin is water- or fat-soluble. Namely, water-soluble vitamins are utilised by the body as they are digested and are generally not absorbed in any body tissues for a while. 

In contrast, fat-soluble vitamins such as vitamin D can be kept within fat deposits for a longer time. For this reason, fat-soluble vitamins are swiftly absorbed by the body, and they might cause immediate health problems.

Common Side Effects of Vitamins

In the following section, we’ll list the most common vitamins and the toxicity resulting from taking too much of them. Please be careful with supplementation.

Side Effects of Vitamin C

Vitamin C is a potent antioxidant that the body uses to prevent cell damage and for tissue repair and growth. Some of the most common foods that contain vitamin C include peppers, potatoes, and citrus fruits. According to experts, the optimal dose for adult men is 90 mg per day, while women are recommended to take 75 mg daily. 

Usually, vitamin C is not considered dangerous. However, massive doses of around 2,000 mg daily might cause cramps, nausea, and diarrhoea. 

People with specific conditions such as high blood pressure are recommended to take 500 mg of vitamin C daily and blood pressure reducing medication. Goodwill’s Vitamin C tablets contain 500 mg of high-quality ascorbic acid per tablet, making them a potent supplement for people who require a stronger dose of the vitamin. Not only does vitamin C prevent chronic diseases, but it is also essential for collagen production and the proper functioning of the immune system.

Side Effects of Vitamin D

Vitamin D, also called “the sunshine hormone”, is needed to regulate minerals and vitamins in the body. Moreover, vitamin D plays an essential role in maintaining bone structure. Although vitamin D toxicity is rare, there are some side effects associated with abuse. 

For instance, these include headaches, fatigue, sleepiness, weakness, dry mouth, loss of appetite, and vomiting. In addition, taking vitamin D in doses greater than 100 mcg per day for an extended period is unsafe, and it may result in dangerously high levels of calcium in the blood.

Goodwill’s Vitamin D supplement contains 10 μg per tablet, which will give you 200% of your recommended daily intake. Not only does this quality vitamin help with the proper absorption of phosphorus and calcium, but it also strengthens the immunity, aids in weight loss, and relieves osteoporosis.

Side Effects of Zinc

Zinc is essential for reproduction and fertility, the synthesis of protein, and healthy nails, vision, and hair. However, if you experience vomiting, stomach cramps, nausea, diarrhoea, or headaches, you may be consuming too much zinc. Furthermore, when you exceed your daily recommended dose for zinc, you may experience low copper levels, low HDL cholesterol levels, and lower immunity. 

Fortunately, Goodwill’s Zinc contains just the right amount of zinc-gluconate, 15 mg per tablet, to be exact. This adds up to 150% of your recommended daily intake. Other benefits of taking zinc include proper wound healing and prevention and treatment of respiratory infections.

Side Effects of Magnesium

Magnesium supplements help with mental calmness, muscle fatigue, strengthening bones and teeth, and relieving migraines and headaches. However, with careless supplementation, symptoms of magnesium poisoning can develop. These symptoms include nausea, urine retention, facial flushing, lethargy, depression, cardiac arrest, and muscle weakness. Like other side effects of vitamins, magnesium side effects can quickly become dangerous. 

Luckily, Magnewill Rapid contains 375 mg of magnesium per sachet, giving you just the right daily amount of magnesium. According to experts, this is the ideal nutritional reference value per day. Make sure to always purchase quality products.

Side Effects of Multivitamins

Just a while ago, we featured an article about the dangers of carelessly consuming multivitamins (if you missed it, make sure to check it out right after this article!). In that insightful article, we explain how consumers can easily overdose with specific vitamins, such as the fat-soluble vitamins D, A, and E. So, we always recommend opting for single vitamins instead.

Multivitamins can also be hazardous because they may contain specific nutrients that interact with each other, such as iron and calcium. Moreover,  high doses of some vitamins such as zinc (≥ 50 mg/per day) can lead to copper deficiency in the long run.

Unfortunately, there is also a possibility of multivitamin side effects on the kidney, especially in people with chronic kidney disease. If you are one of these people, you might need to avoid certain minerals or vitamins (such as a vitamin K or E). 

Namely, these vitamins have a higher chance of building up in the body, and they can cause harm long-term.

Conclusion

Overall, if you’re experiencing symptoms of taking too many supplements, such as nausea, vomiting, excessive fatigue, and irregular heartbeat, immediately seek out the help of a professional. Keep in mind that stopping the usage of supplements may, typically, allow the body to restore health and repair the imbalances.

Make sure to check out our blog for updated news articles each week!


Sources:
Healthline
WebMD
Kidney