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Category Archives: Beauty

10 Natural Ways To Improve Hair Health and Growth Naturaly

10 Natural Ways To Improve Hair Health and Growth Naturaly

Did you know that aging, chemical substances, allergies, illnesses, and bad nutrition are factors that contribute to slow hair growth, thinning hair, and even hair loss! While there is no way to change your genetics, there are plenty of natural ways to make your hair appear thicker and support hair growth! Plus, you’ll reduce breakage and hair loss. In this article, we’ll discuss ten natural ways to make your hair look and feel glamourous! We also describe some supplements that may help.

What does the research say?

Research from 2021 shows the relevance of counseling for people who face hair loss. Androgenetic alopecia (AGA) is highly common in society, affecting both sexes. Today’s importance of body image and self-identity give much meaning to the social effects of hair loss. Since alopecia is a common occurrence, it leads to psychological disturbance and stress! The study shows that not just hair loss, but hair thinning makes a very negative impact on the psyche of the person. The emotional aspects are associated with self-consciousness, embarrassment, frustration, and jealousy. 

The British Association of Dermatologists says that female pattern hair loss affects women aged 30 and older. There is currently no cure for this health issue. 

Remedies to thicken hair

We encourage our readers to try some homemade solutions, however, these are not a replacement for professional treatment for any underlying health conditions that may be causing hair loss, or thin hair. The natural remedies below can help thicken thin hair, even if you’ll need further treatment.

1. Check your protein intake

Hair won’t grow optimally if your diet is restrictive. Having a great diet with well-balanced nutrients and adequate protein intake is crucial for optimal hair growth. Most people when hearing about protein for hair, think about topical treatments like hair masks and conditioners. Eating protein for hair growth is essential when it comes to growing thick, beautiful, shiny, and healthy hair. 

2. Explore essential oils

Did you know that essentials oils not only affect our mood but they might help hair growth, too?

Rosemary oil is used in treatments of androgenetic alopecia, and research has shown that this oil may be equally effective as minoxidil at restoring hair growth!

Another wonderful oil for hair is peppermint oil – encourages dermal thickness, follicle number, and follicle depth!

3. Indulge in a scalp massage

We all enjoy a good scalp massage. This gives us relaxation and relief from stress. Additionally, it can also help promote the health of your hair!

According to a study done in 2016, the researchers found that people involved in the study had thicker hair after 24 weeks than at the start. Scalp massage helps dilate blood vessels beneath the skin, so in turn, it leads to thicker, stronger hair!

4. Check out the heat

The heat from straighteners, hairdryers, and curling irons damages our hair and causes breakage. Avoiding heat styling is not the option, but we must emphasize limiting how often you use them. Decreasing the temperature of these tools may also reduce hair damage.  

5. Hold the colouring

Chemicals in hair colouring products change the texture of our hair. This process can cause hair breakage. However, when we tone down hair colouring, hair breaks off less.

6. Castor oil

This precious oil is rich in vitamin E and fatty acids and helps hair health. Rub the oil over your scalp and hair until the hair is coated, then leave it on for about 30 minutes before washing it out. You’ll get wonderful shiny hair!

7. Aloe gel

The Aloe vera plant has many health benefits not just for hair but for your skin, too. For a homemade treatment, try some pure aloe gel into the hair and scalp and let it sit for 30 minutes before washing it out. You can also mix it with coconut oil and olive oil. Use this treatment once or twice a week, and let us know your results!

8. Eggs

Raise your hand if you heard from your grandma about some remedies for beauty with eggs! Eggs are full of vitamins, minerals, and protein. There are two ways to use it, one is to incorporate it into your diet and secondly, you can make a homemade recipe for your hair. Mix 1 tablespoon of coconut oil, 1 tablespoon of aloe vera gel, and 1 egg (white only). Apply to your scalp, and massage into your roots.

9. Choose a natural shampoo

Just like a great homemade meal or your favourite organic skincare product, natural shampoos are designed to nourish and replenish. They contain a bevy of plant-derived ingredients, plant extracts, and essential oils. These shampoos are gentle yet effective.

10. Best supplements for your hair

The market is broad, so many brands sell supplements promising to give the best results for your hair. Yet, seeking medical advice is the best solution in this case. Below are our proven choices for hair growth. When you follow the links you’ll get to the website where you can purchase them online. 

Vitamin D stimulates hair follicles. When we lack this vitamin in our system, new hair growth is not possible. Deficiency in vitamin D is linked to alopecia. 

Zinc has an important role in hair tissue growth and repair. This mineral keeps the oil glands working properly. Hair loss is one of the symptoms of zinc deficiency. You can help this health condition with supplementation, and the result is reduced deficiency-related hair loss. 

Vitamin C creates collagen, which in return promotes hair health, reduces hair loss, and improves hair growth. In case you have vitamin C deficiency this can result in dry hair and split ends.

Takeaway

It’s fascinating that everyday ingredients, like coconut oil and eggs, promise to thicken and strengthen our hair! We listed above ten ways you can try enhancing your beauty. The effects may vary from person to person, but these are cheap, effective ways to give some plus to your appearance! It is also crucial to watch out for your diet. Supplementing with good and proven vitamins, and minerals will not just help your hair growth, but they support your overall health!


Resources

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8719979/

https://www.bad.org.uk/

https://www.bad.org.uk/patient-information-leaflets/hair-loss-female-pattern/

https://pubmed.ncbi.nlm.nih.gov/25842469/

https://www.healthline.com/health/peppermint-oil-for-hair#uses

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4740347/

https://www.medicalnewstoday.com/articles/318591

Types of collagen supplements

We should be very familiar with collagen because it makes up a third of all the protein in our body. Skin, bones, tendons, ligaments, cartilage, muscles, blood vessels – collagen is everywhere. Our body makes it naturally, but its levels decrease as we get older. 

Read on to find out how to protect, maintain and boost your collagen levels. 

What does collagen do in your body?  

Different types of collagen have different roles in your body. The three main types are type I, II, III.

Type I accounts for 90% of your body’s collagen and is made of densely packed fibres. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth. Levels of type I collagen begin to decline after about age 25. 

  • You will often see the decrease of the kind I collagen resulting in characteristics such as sagging skin, fine lines, brittle nails and thinning hair. 
  • Type II is made of more loosely packed fibres and is found in elastic cartilage, cushions your joints. Though somewhat less prevalent in the body than type I, type II collagen is critical, especially for active people who need to rely on their joints.
  • Type III supports the structure of muscles, organs, and arteries. It is generally found in reticular fibres, such as the bone marrow. 

How can you get enough collagen? 

There is no test to measure the amount of collagen in your body, but you can tell when you don’t have enough. Your body naturally starts to make less collagen in your mid-to-late 20s. 

Through various conditions, you can feel this: your skin becomes less elastic, tendons and ligaments get stiffer, muscle mass decreases, and cartilage wears down. As a result, you form wrinkles, become weaker and less flexible, and develop joint pain. 

Therefore, as you get older, you might need to replenish your body’s nutrients to make collagen through your diet. Certain foods contain a bioavailable form of collagen your body can use right away. Some of the best sources of collagen are bone broth, egg whites, avocado, garlic, seafood, citrus, and leafy greens. 

It is also essential to know what to avoid in your diet, so be sure to stay away from too much sugar and refined carbohydrates, which can cause inflammation and damage collagen.

Collagen supplements

Your body makes collagen by combining various amino acids. In addition to a balanced diet, you can take collagen supplements to get extra amounts of some amino acids. 

Collagen supplements usually come in the form of powder or capsules. In either form, manufacturers usually break the collagen in the supplements down into peptides, making it easier for the body to absorb and use. 

Collagen supplements are generally made from connective tissue, bones and other parts of pigs, cows, and chickens. In bovine-, pork- or poultry-sourced collagen, the words “pasture-raised” or “grass-fed” guarantee a good source. Pasture-based, grass-fed animals roam freely and graze on native and cultivated pastures. 

Another high-quality source is marine collagen, which is made from fish skin. It is a more sustainable alternative to many other collagen sources. 

Good collagen supplements often contain Vitamin C. This micronutrient helps produce collagen and has an active role in collagen synthesis. It also acts as a sort of glue that binds collagen fibres together.

Some collagen supplements can also include hyaluronic acid, promoting optimal skin moisture.

Goodwill Pharma provides an optimal solution in the form of Cartinorm®+ BIOcollagen (10 g / 20 sachets). This protein shows promising results in arthritis and osteoporosis management, muscle recovery, and prevention of cartilage loss.

Bottom line 

Collagen isn’t anything new. Your body has been making it your whole life. It is the glue that holds your body together. So, do you need to look for it on store shelves? Is it something you should buy? First, you should consider if your body is already making enough collagen on its own.

Wrinkles, muscle weakness, or aching joints might be your body’s way of telling you that you are low on collagen. In this case, you should consider adjusting your diet or boosting your collagen levels with carefully chosen quality supplements. 

Read our blog regularly if you want to learn more about collagen and other exciting topics.  

Sources: 

https://www.vitalproteins.com/blogs/stay-vital/collagen-peptides-types#

https://www.healthline.com/nutrition/collagen#sources

https://www.medicalnewstoday.com/articles/262881#overview

https://www.healthline.com/health/beauty-skin-care/collagen-food-boost#keep-an-eye-on-sugar

Nutrients for Healthy skin

Is beautiful skin just the play of genetics? Do you need all those expensive high-end products to get the ‘glow’? Well, we have good news for you! You can be beautiful from the inside out by eating great nutrients and supporting your body with healthy lifestyle choices! To keep your skin looking wonderful – feed it well from the inside! Let’s see together what the essential nutrients for healthy skin are!

Go for Vitamin C

“C” stands for collagen, too – this vitamin supports the skin proteins to hold their shape. By the way, it’s a robust antioxidant since it protects from free radicals and even lowers the chance of skin cancer! Slower-healing sores, easy bruising, and bleeding gums – are signs of low levels of vitamin C. This vitamin is vital for our immune system, but not just that, it promotes radiant, glowing skin and delays ageing! Blemishes and skin tags can heal if you consume enough kiwi fruits, oranges, strawberries, blueberries. If you opt for a supplement, Goodwill Pharma’s Vitamin C granules are great for travelling or those busy days. 

Eat plenty of zinc 

Did you know that the outer layer of your skin has five times more zinc than the layer underneath? This mineral helps when you injure your skin by keeping the cell walls stable and dividing and growing. Zinc protects the skin from UV damage and acts as an antioxidant! Eczema and itchy rashes are some signs that you may lack zinc. Putting moisturizers and steroid creams on skin will not help you in this case – but getting enough zinc from your diet will do! Good sources of zinc are cheese, cereal products, meat, and shellfish. If you are taking zinc supplements, please be aware that they may cause nausea, vomiting, or anaemia if taken in excess. However, taken by the recommendations, it can do wonders with your skin! Goodwill Pharma’s Zinc is a safe supplement available and used for its many benefits.

Get enough Vitamin D

Close up brunette half naked woman 20s with perfect skin nude make up hold avocado isolated on beige pastel wall background studio portrait. Healthcare cosmetic procedures concept. Mock up copy space

We wrote about the benefits of this vitamin on various topics, including pregnancy and immune system regulation. Yet, there is one more gain from it – prevention from premature ageing! Having optimal vitamin D levels may impact your overall health, even your skin! Experts say there is a strong link between vitamin D and your skin, and it is crucial to get the right amount by sun exposure, foods, or supplements. The ‘sunshine vitamin’ plays a significant role in skin protection, rejuvenation, and contributes to skin cell growth, repair, and metabolism. It even strengthens the skin’s immune system and may destroy free radicals that cause premature ageing. 

Vitamin D is a hot topic these days, mainly because a significant proportion of the worldwide population is deficient in this nutrient. There is increasing evidence that it is a blessing for almost every tissue in our bodies – brain, heart, muscles, immune system, and skin!

Nutrients rich in vitamin D are egg yolks, mackerel, salmon, tuna fish, and beef liver. There are only a few natural sources, but daily sun exposure for at least 20 minutes is essential also. Goodwill Pharma’s Vitamin D is an excellent option for those who live a busy lifestyle.

Get to know Astaxanthin

Astaxanthin is a carotenoid pigment in trout, microalgae, yeast, and shrimp, among other sea creatures. This pigment gives a pinkish colour to Pacific salmon. Nonetheless, it has many health benefits, too. This fascinating carotenoid makes your skin younger, helps with oxidative stress, and has anti-inflammatory properties, immune-enhancing effects, effects on skin damage, and effects on DNA repair. Numerous studies are done to prove Astaxanthin has many incredible benefits indeed! Astaxanthin may act as an internal sunscreen by blocking UVB ray damage! Yet, it should not replace sunscreen. Consuming foods rich in Astaxanthin (salmon, shrimp, and seafood) may benefit your overall health. However, you can get some great products on the market, too. Goodwill Pharma’s Astax contains additional zinc, selenium, and vitamin C!

Bonus: Can we beat acne with diet? 

Acne is an infection of the sebaceous glands of the skin. These glands are stimulated by hormones (androgens). If you struggle with acne, the best way is to cut back on saturated and hydrogenated fats in margarine and processed foods. Junk food and foods high in sugar, cakes, biscuits, ice cream, and chocolate are potential dangers, too. Choose more raw vegetables, whole grains, fresh fruit, fish, and cooked food. It is best to include selenium-rich foods, like Brazil nuts, cashew nuts, fresh tuna, sunflower seeds, walnuts, and wholemeal bread. Follow these steps and heal your skin. Lifestyle changes are cheaper than expensive cosmetic procedures, and a healthier appearance – clean skin often accompanies them!

Takeaway

You won’t need those pricey creams, skin injections, and heavy makeup if you consume healthy food rich in vitamins and minerals! The critical ingredients in your daily intake may include vitamin C, vitamin D, Zinc, and Astaxanthin. Luckily, we can get this food at the market. Effective treatments can come from the inside out and give a beautiful glow to our skin!

Please, follow our blog to read the newest articles on health. We would like to hear from you; comment below and follow us on our social media platforms!


Resources:

https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin

https://www.mindbodygreen.com/articles/astaxanthin-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642156/

https://www.nuffieldhealth.com/article/how-to-make-your-own-vitamin-d-face-mask

https://www.insider.com/how-does-vitamin-d-affect-your-skin-2019-1#vitamin-d-is-largely-linked-to-bone-health-but-is-also-crucial-for-your-skins-health-1

https://www.bbcgoodfood.com/howto/guide/what-zinc

https://www.webmd.com/beauty/nutrients-for-healthy-skin#2

Zinc for clearer skin

Zinc is an essential nutrient with many vital roles in your body. However, since your body can’t naturally produce or store it, you must get it through diet or supplements. 

Zinc aids in metabolism, digestion, nerve function, and many other processes. It’s also critical for immunity, cell growth and division, DNA synthesis, and protein production.

The role of zinc that we will focus on here is skin health.

Read on to find out how this element can help you have clearer skin. 

How to keep your skin healthy? 

The skin is the largest organ of your body. It needs plenty of nutrition and nourishment. In addition, it is in a state of constant renewal and repair, turning over every four to six weeks. If you want to keep your skin healthy, you need to feed it well and protect it from the inside out. 

  • Eat a healthy diet

You can put different products on your skin, but the path to clearer skin begins from the inside out – with eating a healthy diet. Foods such as mangoes, tomatoes, olive oil, green tea, or kale have been acknowledged by research as being skin-healthy. 

On the other hand, overeating sugar, refined and processed foods, and consuming too much alcohol can be detrimental to your skin.

  • Avoid stress

There are clear links between stress levels and skin problems. For example, according to a study, college students with high-stress levels were more likely to experience skin issues such as itchy or scaly skin, hair loss, or hand rashes. 

Take time to relax each evening after work. Take up yoga or meditation to help you unwind and maintain a balance between your work and personal life. 

  • Get enough sleep

Your body uses sleep to repair and grow skin cells. Getting 7-9 hours of sleep every night is essential for your body maintenance. 

Lack of sleep can cause hyperpigmentation – those dark puffy bags under your eyes that no one likes. 

  • Drink plenty of water

Staying hydrated is essential for all your organs, as well as your skin. All the cells in your body are made up of water, and they need plenty of hydration to function properly. So having a bottle of water with you throughout the day is a good idea. 

  • Wear sun protection 

Sunlight helps our skin make vitamin D, which is needed for normal bone function and health. Yet, it can also cause damage. Both UVA and UVB upset the skin’s growth and appearance and lead to sunburn and even skin cancer. It is, therefore, essential to apply SPF in all seasons. 

What does zinc do for your skin? 

Smooth skin. Close-up of beautiful female hands on the towel

Your skin holds about 5% of your body’s zinc content. This mineral is vital for skin cell growth, collagen formation, and wound healing. 

  • Helps treat acne

Thanks to its anti-inflammatory properties, zinc can help relieve some of the redness and irritation associated with moderate-to-severe acne.

It may even help reduce the appearance of acne scars. However, it can also be used for other inflammatory skin conditions such as rosacea, seborrheic dermatitis, eczema, and skin lesions. 

Topical zinc treatments will help you deal with occasional breakouts or mild to moderate acne. However, oral supplements work best for severe acne, according to studies

  • Helps protect against harmful UV rays 

Zinc oxide is often found in quality sunscreens as it deflects the sun and creates a barrier between the skin and any damaging UV rays. This way protects skin from different kinds of sun damage ranging from erythema to premature aging.

Zinc oxide has a broad UVA and UVB coverage, and it works as soon as you apply it because it is a physical blocker. It rarely causes irritation and can be used even on susceptible skin. 

  • Aids in wound healing

If applied via zinc oxide products, the mineral can protect the skin and aid wound healing and regeneration.

Hereditary or dietary zinc deficiency can lead to pathological changes and delayed wound healing. Oral zinc can help with treating wounds and ulcers in zinc-deficient patients. Yet, topical application of zinc appears to be superior. 

Where can you find zinc? 

If you apply zinc topically, many skincare products contain zinc oxide, from creams, serums, and toners to sunscreens. 

However, you mustn’t have zinc deficiency in your diet. There are plenty of foods that are high in zinc. 

Red meat is an excellent source. A 100-gram (3.5-ounce) serving of raw ground beef will give you 4.8 mg of zinc, which is 44% of the Daily Value (DV).

Shellfish are healthy, low-calorie sources of zinc. Six medium oysters will provide 32 mg or 291% of the DV.

Nuts such as pine nuts, peanuts, cashews, and almonds can also boost your zinc intake.

Milk and cheese contain high amounts of zinc that your body can absorb easily. 

If you don’t take enough zinc in your diet or have specific health issues or procedures, you should consider taking zinc supplements. 

 Zinc gluconate is one of the most widely available forms of zinc, and it is an excellent option to help bump up your intake. 

Goodwill Zinc 15mg provides an optimal daily dose of this mineral for maximum benefits.

Takeaway

Everybody wants to have clear, smooth, beautiful skin, and beautiful skin is healthy skin. But, health is not only skin-deep. Caring for your skin means caring for one of the largest organs of your body. It directly affects your overall health.

Your skin acts as a protective shield and is most vulnerable to outside elements. It’s affected by more factors than you may think.

There are many ways to care for your skin. One of them is giving it what it needs.

Zinc is one of the elements essential for skincare. Make sure you take enough zinc through diet or supplements, if necessary. 

Read our blog regularly if you want to learn more about zinc and other exciting topics. 

Sources: 

https://www.byrdie.com/zinc-for-skin#toc-benefits-of-zinc-for-skin

https://www.medicalnewstoday.com/articles/320071

https://www.healthline.com/health/beauty-skin-care/zinc-for-acne#how-it-works

ASTAXANTHIN MAKEUP: This natural pigment reduces wrinkles, promotes skin beauty, and is 6000x stronger than Vitamin C

Should you consider astaxanthin for skin benefits? This carotenoid pigment has been extensively researched in the last few years, and has already found its use in many industries.

You probably know by now that vitamin C is good for your skin. There are tons of beauty treatments revolving around this precious ingredient, backed up by science.

Modern research has found something even better! A natural pigment called Astaxanthin is 6000x stronger than vitamin C! Besides the extraordinary results in health and fitness. Many use it in cosmetics, too. The results are promising!

What does the research say about Astaxanthin?

Science has long known about natural organic pigments called carotenoids – they are essential for human health. These are classified as alpha-, beta- and gamma-carotenes. Some of them can be converted to vitamin A in the human body.

The rise of astaxanthin in the skincare industry shows plenty of evidence that points to the positive effects on the skin.

Research shows that astaxanthin fights off free radicals. Which is the main cause of oxidation. It is 6000x stronger than Vitamin C. 800x stronger than CoQ10. 550x stronger than Vitamin E. 75x stronger than Alpha Lipoic Acid, and 40x stronger than beta-carotene in fighting free radicals!

Plus, clinical studies show that astaxanthin has a protective role for UV-induced skin deterioration in healthy people. While it is not a substitute for sunblock, the carotenoid contributes to the skin defending itself against the UV rays!

Additionally, astaxanthin increases skin moisture and promotes healthy skin. No wonder it is becoming a key ingredient in many skincare products!

Astaxanthin for skin and wrinkles treatment

Astaxanthin is a precious carotenoid . Reddish colour of the pigment is evident in shrimp, lobster, salmon, and other marine beings. It is also an antioxidant. When we apply it to our skin, it will protect the cells from decay, i.e. oxidation.

This antioxidant effect is crucial when it comes to the skin’s health. We all know that toxins and pollutants in our bloodstream are the main reason for skin ageing. So topical application plus the consumption of Astaxanthin will fight cellular oxidation. To keep our skin tight, elastic, and healthy!

How to combat pigmentation?

This super nutrient helps to stimulate the production of collagen in the skin. But this is not all! This has been researched on melanogenesis. It is proven that astaxanthin can inhibit melanogenesis or reduce melanin production. Diminishing age spots, freckles, and dark eye circles! Antioxidant properties of the carotenoid protect against hyperpigmentation. Furthermore, this super ingredient in your face cream will repair DNA damage from the UV rays!

Topical astaxanthin may also act as an effective skin whitening agent!

Unfortunately, skin pigmentation may come in the form of sensitive skin, too. The good news is – astaxanthin has been studied to have anti-inflammatory properties. Therefore, it can soothe the skin redness, sensitivity, and inflammation. Study shows these extraordinary benefits are achievable by taking it in supplement form and using it topically.

How can I make sure I’m getting enough Astaxanthin for all the skin benefits?

Getting a good intake of astaxanthin is fun, easy, and delicious! You may have already used this awesome ingredient in your daily cooking. Astaxanthin-rich foods are wild salmon, salmon oil, red trout, algae, lobster, shrimp, crayfish, crabs.

So most of the natural sources of astaxanthin may be at your local grocery store! The highest concentration of astaxanthin is found in wild Pacific sockeye salmon. which contains 26-38 mg of astaxanthin compared to 6-8 mg in a farmed Atlantic salmon. Wild marine life consumes the true form of astaxanthin – the microalgae. Farmed fish, on the other hand, might contain commercial food additives.

The lesson here is to buy wild salmon when available. As it may provide the largest dose of astaxanthin. You’ll need to consume about 6 ounces daily to get a 3.6 mg dose of astaxanthin. This is the amount that studies show you need in order to see any benefits.

Additionally, Astaxanthin can be taken regularly as a supplement. Goodwill Pharma’s Astax+3 Direct is developed with the highest pharmaceutical quality. Its a great way to incorporate astaxanthin into your daily diet!

Takeaway

Astaxanthin is a carotenoid that has many great benefits. This superfood is a strong antioxidant, anti-inflammatory, and 6000x stronger than vitamin C! Furthermore, astaxanthin in the skin-care regime helps to keep wrinkles at bay. It contributes to protection from the sun, and can reduce hyperpigmentation.

Natural sources and supplements are also available worldwide. So this is a great plus! Let’s keep our skin healthy, glowing, and youthful!

If you liked this article, share it with a friend! Make sure to read our blog for more advice on health, beauty, and food supplements!


Resources

http://www.actabp.pl/pdf/1_2012/43.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525019/

https://www.cyanotech.com/pdfs/bioastin/batl11.pdf

https://www.sciencedirect.com/science/article/pii/S1878029615002613

https://www.naturalproductsinsider.com/healthy-aging/healthy-agingastaxanthin-and-youthful-skin

STRESS MANAGEMENT TECHNIQUES: Mental health tips for busy people

Stress has become part of modern life! It’s simply a fact that people are busy today. Are you already utilising some stress management techniques? If not, you should consider them.

We wake up early in the morning and go to bed late at night. Some of us work several jobs, take care of our children, make time for sports, take care of the house, along with other responsibilities. We’ve all been there. This indeed affects our mental health. Everyone wants to have balance in life.

Everyday stress reminds us to slow down a bit. Increased heart rate, chest pain, general body pains, headaches – these are some of the warning signs of stress. Managing daily stress will improve the quality of life. Let’s dive in to see what we can do about it!

The importance of mental health awareness

Woman relaxed in a bathtub with jade roller

Our mental health impacts the quality of our life. That means our emotional, psychological, and social well-being. In other words, it will shape how we think, feel and act. The way we manage stress, how we communicate, and how we make good decisions. 

Mental health has much importance at every stage of life – from childhood through adulthood. 

Mental health conditions affect all areas. Poor mental health can cause severe health problems. These conditions include depression, anxiety, and high levels of stress, which can lead to severe physical conditions.

Mental health tips and stress management

Fortunately, there are loads of things you can do to keep yourself mentally healthy!

Here are our tips on how you can be at the top of your game!

Outdoor activities 

While you are taking care of your daily tasks, try to walk instead of using your car or public transportation! Try to soak up as much vitamin D you can while you are outside. Vitamin D is a great vitamin for our brain. This helps our brain to release chemicals that improve our mood – endorphins and serotonin. 30 minutes to two hours a day of outdoor activities is ideal. 

Cook for yourself

Cooking is creative! Enjoy it every day! Make some time for yourself to eat well. It’s so important for our minds, not just for our bodies. Eat a diet rich in minerals, vitamins, and fiber. 

Iron and vitamin B12 deficiency is among the top causes of a low mood. Make sure you eat fresh vegetables like beans, kale, or non-vegetarian options, like: eggs and meat. Try to cut out caffeine because it can contribute to an increased sense of anxiety. 

Avoid brain stimulants

Drinking, smoking, or taking drugs may cause some mental health issues!

Excessive drinking can generate thiamine deficiency. Thiamine is very important for brain functions. In case of deficiency, it creates memory problems, coordination problems, confusion, and eye problems. 

Smoking makes your body and brain go into withdrawal when you don’t smoke! This results in irritability and anxiety.

Drugs lead to low moods and nervousness. Some drugs can evoke paranoia, delusions, and even schizophrenia. 

Sleep well

While you sleep your body and brain recover. Sleep is vital for our physical and mental health. Sleep at least 8 hours every night. Lack of sleep may be the root of mental health issues like depression and anxiety. 

Stress management

One of our best tips to manage stress is to make a daily list of your responsibilities. Don’t feel overwhelmed by your work, instead be a good planner! If you don’t like planning or find It exhausting, check out other options here and find the one that suits you best.

The wide spectrum of good choices helps you to cope with a busy life and manage your stress levels. 

Try meditation, join a prayer group, do a yoga session, something that is good for your soul.

Building your boundaries will protect you from uneasy circumstances and people. Say “no” more often! 

Stop and rest when you need it. Avoid being a perfectionist! Don’t be afraid to make a mistake!.

Be active!

Exercise is essential in maintaining good mental health. Activity boosts the chemicals in your brain that put you in a good mood. It eliminates low mood, anxiety, stress, and feeling tired and lazy. 

And grants you a long life! 

Stay connected with others

Good relationships, good friends, and satisfying relations are good for our self-esteem. Being part of a community gives us support when we feel low. 

Helping each other feels good for the giver, too. It makes you content and peaceful. Be a blessing today! Buy someone a cup of coffee and tell them how much you appreciate them! 

Staying connected is very important for our mental health. Try to volunteer for a local charity – it’s a great way to stay connected with like-minded people.

Don’t be afraid to ask for help

The first step to keep yourself mentally healthy is to recognize when you don’t feel well and ask for help! There are plenty of great professionals who can support you when you are in need and feeling stressed or depressed. Everyone has problems and we are here to support, help each other. 

Supplements for mental health

There is no simple cure-all for mental health conditions and you’ll gain benefit from a variety of support. However, there are great quality sources of vitamins, minerals which will certainly benefit you.

A young man in a gym smiles as he listens to something on his mobile phone

Vitamin D interacts with more than 30 different tissues in the body and affects more than 1 000 genes, so it is crucial for many body and mental processes, not just for bone health. Vitamin D decreases depressive symptoms, too!

Goodwill Pharma’s Vitamin D3 is part of our Summer Bundle, where you can get two more products with only one purchase: Vitamin C and Zinc are also part of the pack.

Magnesium plays two important roles in the brain: it blocks the activity of more stimulating neurotransmitters and binds to calming receptors, and gives a peaceful, resting feeling.

Magnewill Rapid has three magnesium with a refreshing lemon and pineapple flavour. Powder form absorbs quickly in the mouth and gives a great energy boost immediately. You can get it via our website.

Takeaway

Mental health is as important as our physical health. Mental disorders can raise the risk for physical health problems like type 2 diabetes, heart disease, and stroke. Look after your emotional well-being with proper stress management: taking good care of your body, connecting with others, forming good relationships, and asking for help when you need it. Cherish love and spread joy wherever you go!

Read our blog and come back next week for another awesome article!


https://mentalhealth-uk.org/
https://www.nhs.uk/mental-health/

SUNSCREEN BENEFITS AND RISKS: Advantages, alternatives and some really good advice

Global pandemic made us stay home for so long! Most of us couldn’t go for vacation last year. We spent long months in lockdown. Finally it’s time to move on and go on holiday this summer! Beach here we come! Yet, we all know that we will need sunscreen. Sunscreens are often debated, particularly sunscreen benefits and risks associated with them. Are they safe? Should we use them?

In this article we’ll discuss the most relevant questions regarding sunscreen usage. Skin protection during summer is very important. In case you spend your vacation at a lake, seaside or in your own backyard, you’ll need to consider sunscreen use. 

Suncreen – the most common ingredients

Sunscreens contain multiple active ingredients to protect the skin from harmful ultraviolet rays – UVA and UVB. These are physical blockers and chemical absorbers. The most commonly used physical blockers are titanium dioxide and zinc oxide. They create a physical barrier between the skin and UV rays. Chemical absorbers are the following: oxybenzone, avobenzone, homosalate and octinoxate. These absorb UV rays and protect our skin. Sunscreens contain many additional inactive ingredients like: antioxidants, vitamins, preservatives, fragrances and emollients. 

Common questions about sunscreen benefits and risks

Benzene in sunscreen – a significant sunscreen risk?

On 11th of June 2021, an online pharmacy and lab announced that its testing had found benzene, which is a well-known carcinogen, in 78 widely available sunscreen and after-sun products! Benzene is not an ingredient in sunscreen, so the findings are a result of contamination in the manufacturing process. 

Since benzene amounts can add up to a significant chronic exposure over a lifetime, benzene is extremely dangerous – it is both a carcinogen and an endocrine disruptor. 

However, there is a risk of having ambivalence regarding sunscreen! Ultraviolet radiation is a well-established carcinogen. We should not avoid sunscreen over benzene concerns because this could prove more harmful than the actual exposure to this chemical compound. 

Can you tan under sunscreen?

Sunscreen prevents tanning to a certain degree. We know that dermatologists recommend wearing sunscreen to prevent the sun’s rays from causing photoaging and skin cancer, but of course we’ll still want to get some good tan!  

It is still possible to get a slight tan and be safe in the sun! You can get a bronze glow but it’ll  take more time to build it. The suncreen acts as a barrier so that means only a certain amount of UV gets to your skin. 

Our pigments also protect the skin from getting burned. People with more melanin typically do not burn as quickly. People with fair or light skin produce less melanin – the skin is not protected from UVB rays. 

How often should you apply sunscreen?

Young beautiful woman applying sunscreen at a beach for maximum benefits

Briefly, your first layer of sunscreen should be applied at least 30 minutes before going out into the sun. After this, you should reapply at least every 2 hours. 

Please, watch out, you should reapply your sunscreen more often if you are taking part in water activities or sweating heavily!

Which SPF to use for best sunscreen benefits?

Many sunscreens don’t work that well as it says on the label. Be careful when choosing a very low SPF! The highest protection is SPF 50. Yet, there’s a possibility that a bottle says 50 but it is literally less SPF! Always go with the 50 for your safety. 

For not too much exposure to the sun, your makeup and face cream should have a base of SPF 15. 

It is also important to note that there is no sunscreen which is truly waterproof – not even those with water-resistant labels!

Natural sunscreen – coconut oil for similar benefits?

Exotic travel composition with shells, leaves, and spray with sunscreen

Sadly, coconut oil blocks only 20 percent of the sun’s damaging rays! 

However, manufacturers may mix coconut oil with other ingredients and that can give broad UVA/UVB protection!

Natural tanning oils may actually intensify the sun on your skin, so they are not the best choice for protection against sun rays.

+ Bonus tip: How to apply sunscreen alone for maximum benefits

How to put sunscreen on your back?

For all those solo travelers – you can put sunscreen on your back with this top tip! You’ll just need a simple hack – a plastic wrap!

Apply sunscreen in the center of a long cut of plastic wrap and place along your middle back as if you were drying them off with a towel! Hold the wrap open wide and it’ll cover as much surface area as possible. 

Additional risks and benefits

While it is important to know about sunscreen benefits and risks, other things come into play, too. Did you know that you can protect your skin and keep your beautiful tan if you consume healthy food, avoid alcohol and smoking, and fuel up with good vitamins?

During summer, when temperature is high, you can keep your glow by eating food rich in vitamin C or taking a supplement. Our team created a Summer Bundle which contains the following supplements: Vitamin C, Vitamin D and Zinc. This is a superb combination of nutrients to combine with sunscreen! Make sure to get yours today!

Takeaway

Your skin will be much grateful and grant you healthy ageless skin – if you apply sunscreen religiously, and inform yourself of risks and benefits associated with sunscreens! 

Make sure to get the best possible sunscreen with a high SPF. But don’t forget your vitamins and minerals this summer! They’ll give you the glow you need!

Follow our blog, share it with your friends and family, and don’t forget to come back next week!


Resources:

https://www.healthline.com/
https://www.nhs.uk/

BEST VITAMINS AND MINERALS FOR HAIR: Which ones are really great for your hair?

Do you need vitamins and minerals for your hair to truly shine?

Long, glossy, bouncy hair… Let down your hair this summer!

Taking care of our hair makes it more likely that we can have a good hair day more often.

Environmental factors such as air pollution  and too much sun exposure can lead to hair loss and split ends. Luckily, there are various supplements we can use to support our well-being and beauty!Have a look below at the vitamins and minerals that are important for normal cell growth. Deficiency may cause hair loss and damage. Hair loss is a common problem these days,  and can have a negative psychological and emotional impact. Micronutrients, like vitamins and minerals mentioned below, provide healthy hair follicle development and immune cell function.

Which vitamins and minerals are good for hair?

Vitamin C – one vitamin for every hair

Little white flakes on your shoulders? If you are tired of experiencing dandruff, you may be  familiar with the causes, since half the population are believed to suffer from it.

Vitamin C is a super  antioxidant that fights off the free radicals. Free radical damage can block growth and cause hair to age. Vitamin C helps to protect cells from oxidative stress, reducing fatigue and exhaustion.

More than that, our body needs vitamin C for the creation of collagen. Collagen is the body’s most abundant protein and an important part of hair structure.

Vitamin C also plays a great role in the absorption of iron. Reasearchers say diets lacking in vitamin C can increase the likelihood of getting dandruff.

Vitamin C can be a powerful aid in reducing the symptoms of dandruff .

a blonde woman in winter outfit scratching her hair

Iron – the mineral for hair gloss (and so much more)

Women know the importance of optimal iron levels because of the menstrual cycle.. Iron is a mineral that our body needs for many functions. It is part of hemoglobin and this protein carries oxygen from our lungs and throughout our bodies. Iron is also part of many other proteins and enzymes, so our body needs the right amount of iron.

This makes it an important mineral for hair growth. Iron deficiency and  anemia are among  leading causes of hair loss, and they are especially common in women.

Collagen – the body’s most important protein

Collagen is a well-known protein in the human body. It is the substance that holds the body together. Collagen provides strength and structure. Taking collagen supplements may stimulate your hair and nails to grow. Several studies have shown that supplements containing collagen help slow down the ageing of your body.

portrait of a confused young woman looking at her hair

Selenium – a secret little helper for your hair

There are many vitamins and minerals for beautiful hair, and selenium is the one that offers many benefits. It is a mineral found in Brazil nuts, beef, tuna and eggs. It kills the dandruff-causing fungus and is an important ingredient in many dandruff treatments. Selenium is essential for the production of the thyroid hormones that help hair growth.

Getting an adequate amount of selenium in your diet is crucial for regular hair growth. So make sure you’re consuming the right amount of selenium-rich foods!

Vitamin D for healthy hair growth

Vitamin D is essential for healthy hair growth. Without the right amount of vitamin D, your hair becomes damaged and growth is reduced. 20 minutes of sunshine per day is the best way for getting this vitamin. However, during the cold and dark seasons, we need to supplement vitamin D regularly. Our body produces vitamin D through the direct exposure to sun.

Low levels of vitamin D are linked to alopecia which is a condition that causes hair loss. Research shows that vitamin D helps our body to create new follicles. These are the tiny pores in the scalp where new hair can grow. Most people don’t get enough vitamin D and it is very important to increase the intake of this vitamin.

Zinc – choose this mineral when everything else is covered

Tiring dandruff and scary hair loss are the symptoms of the zinc deficiency!

Our body can’t generate zinc on its own, it has to be obtained through a varied diet. Other causes of zinc deficiencies are linked to poor metabolism and can even lead to alopecia but  hair re-growth is possible with an adequate zinc supplement.

a man drying his hair and brushing it

Straightening the debate on vitamins and minerals for hair

If you are not getting enough vitamins and minerals in your diet by consuming fresh fruits and vegetables, you could experience a range of health complications.

Low intake of essential nutrients may be a root cause for a number of hair-related problems! Beauty vitamins and minerals help us maintain hair growth.

You can also try Goodwill Pharma’s Astax+3 Direct. Its unique formula boosts the immune system and also contains vitamin C, Zinc and Selenium for optimal body function and amazing, glossy hair that turns eyes.

For other tips and tricks, read our blog.