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Category Archives: Beauty

CAROTENOIDS MAKEUP: This natural pigment reduces wrinkles, promotes skin beauty, and is 6000x stronger than Vitamin C

You probably know by now that vitamin C is good for your skin – there are tons of beauty treatments revolving around this precious ingredient, backed up by science.

Modern research has, however, found something even better! A natural pigment called Astaxanthin is 6000x stronger than vitamin C! Besides the extraordinary results in health and fitness, this carotenoid is used in cosmetics, too. The results are promising!

What does the research say about Astaxanthin?

Science has long known about natural organic pigments called carotenoids – they are essential for human health. These are classified as alpha-, beta- and gamma-carotenes, and some of them are converted to vitamin A in the human body.

The quick rise of astaxanthin in the skincare industry shows that plenty of evidence points to the positive effects on the skin.

Research shows that astaxanthin fights off free radicals, which are the main cause of oxidation. It is 6000x stronger than Vitamin C, 800x stronger than CoQ10, 550x stronger than Vitamin E, 75x stronger than Alpha Lipoic Acid, and 40x stronger than beta-carotene in fighting free radicals!

Plus, clinical studies show that astaxanthin has a protective role for the UV-induced skin deterioration in healthy people. While it is not a substitute for sunblock, the carotenoid contributes to the skin defending itself against the UV rays!

Additionally, astaxanthin increases skin moisture and promotes healthy skin. No wonder it is becoming a key ingredient in many skincare products!

Astaxanthin for skin and wrinkles treatment

Astaxanthin is a precious carotenoid! Reddish colour of the pigment is evident in shrimp, lobster, salmon, and other marine beings. It is also an antioxidant, so when we apply it to our skin, it will protect the cells from decay, i.e. oxidation.

This antioxidant effect is crucial when it comes to the skin’s health. We all know that toxins and pollutants in our bloodstream are the main reason for skin ageing. So topical application plus the consumption of Astaxanthin will fight cellular oxidation and keep our skin tight, elastic, and healthy!

How to combat pigmentation?

This super nutrient helps to stimulate the production of collagen in the skin. But this is not all! This has been researched on melanogenesis, and it is proven that astaxanthin can inhibit melanogenesis or reduce melanin production, thus diminishing age spots, freckles, and dark eye circles! Antioxidant properties of the carotenoid protect against hyperpigmentation. Furthermore, this super ingredient in your face cream will repair DNA damage from the UV rays!

Topical astaxanthin may also act as an effective skin whitening agent!

Unfortunately, skin pigmentation may come in the form of sensitive skin, too. The good news is – astaxanthin has been studied to have anti-inflammatory properties. Therefore, it can soothe the skin redness, sensitivity, and inflammation. Study shows these extraordinary benefits are achievable by taking it in supplement form and using it topically.

How can I make sure I’m getting enough Astaxanthin?

Getting a good intake of astaxanthin is fun, easy, and delicious! You may have already used this awesome ingredient in your daily cooking: astaxanthin-rich foods are wild salmon, salmon oil, red trout, algae, lobster, shrimp, crayfish, crabs.

So most of the natural sources of astaxanthin may be at your local grocery store! The highest concentration of astaxanthin is found in wild Pacific sockeye salmon, which contains 26-38 mg of astaxanthin compared to 6-8 mg in a farmed Atlantic salmon. Wild marine life consumes the true form of astaxanthin – the microalgae. Farmed fish, on the other hand, might contain commercial food additives.

The lesson here is to buy wild salmon when available, because it may provide the largest dose of astaxanthin. You’ll need to consume about 6 ounces daily to get a 3.6 mg dose of astaxanthin – this is the amount that studies show you need in order to see any benefits.

Additionally, Astaxanthin can be taken regularly as a supplement. Goodwill Pharma’s Astax+3 Direct is developed with the highest pharmaceutical quality and is a great way to incorporate this antioxidant into your daily diet!

Takeaway

Astaxanthin is a carotenoid that has many great benefits. This superfood is a strong antioxidant, anti-inflammatory, and 6000x stronger than vitamin C! Furthermore, astaxanthin in the skin-care regime helps to keep wrinkles at bay, contributes to protection from the sun, and can reduce hyperpigmentation.

Natural sources and supplements are also available worldwide, so this is a great plus! Let’s keep our skin healthy, glowing, and youthful!

If you liked this article, share it with a friend! Make sure to read our blog for more advice on health, beauty, and food supplements!


Resources

http://www.actabp.pl/pdf/1_2012/43.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525019/

https://www.cyanotech.com/pdfs/bioastin/batl11.pdf

https://www.sciencedirect.com/science/article/pii/S1878029615002613

https://www.naturalproductsinsider.com/healthy-aging/healthy-agingastaxanthin-and-youthful-skin

STRESS MANAGEMENT TECHNIQUES: MENTAL HEALTH TIPS FOR BUSY PEOPLE

Stress has become part of modern life! It’s simply a fact that people are busy today.

We wake up early in the morning and go to bed late at night. Some of us work several jobs, take care of our children, make time for sports, take care of the house, along with other responsibilities. We’ve all been there. This indeed affects our mental health. Everyone wants to have balance in life.

Everyday stress reminds us to slow down a bit. Increased heart rate, chest pain, general body pains, headaches – these are some of the warning signs of stress. Managing daily stress will improve the quality of life. Let’s dive in to see what we can do about it!

The importance of mental health awareness

Our mental health impacts the quality of our life. That means our emotional, psychological, and social well-being. In other words, it will shape how we think, feel and act. The way we manage stress, how we communicate, and how we make good decisions. 

Mental health has much importance at every stage of life – from childhood through adulthood. 

Mental health conditions affect all areas. Poor mental health can cause severe health problems. These conditions include depression, anxiety, and high levels of stress, which can lead to severe physical conditions.

Mental health tips and stress management

Fortunately, there are loads of things you can do to keep yourself mentally healthy!

Here are our tips on how you can be at the top of your game!

  • Outdoor activities 

While you are taking care of your daily tasks, try to walk instead of using your car or public transportation! Try to soak up as much vitamin D you can while you are outside. Vitamin D is a great vitamin for our brain. This helps our brain to release chemicals that improve our mood – endorphins and serotonin. 30 minutes to two hours a day of outdoor activities is ideal. 

  • Cook for yourself

Cooking is creative! Enjoy it every day! Make some time for yourself to eat well. It’s so important for our minds, not just for our bodies. Eat a diet rich in minerals, vitamins, and fiber. 

Iron and vitamin B12 deficiency is among the top causes of a low mood. Make sure you eat fresh vegetables like beans, kale, or non-vegetarian options, like: eggs and meat. Try to cut out caffeine because it can contribute to an increased sense of anxiety. 

  • Avoid brain stimulants

Drinking, smoking, or taking drugs may cause some mental health issues!

Excessive drinking can generate thiamine deficiency. Thiamine is very important for brain functions. In case of deficiency, it creates memory problems, coordination problems, confusion, and eye problems. 

Smoking makes your body and brain go into withdrawal when you don’t smoke! This results in irritability and anxiety.

Drugs lead to low moods and nervousness. Some drugs can evoke paranoia, delusions, and even schizophrenia. 

  • Sleep well

While you sleep your body and brain recover. Sleep is vital for our physical and mental health. Sleep at least 8 hours every night. Lack of sleep may be the root of mental health issues like depression and anxiety. 

  • Stress management

One of our best tips to manage stress is to make a daily list of your responsibilities. Don’t feel overwhelmed by your work, instead be a good planner! If you don’t like planning or find It exhausting, check out other options here and find the one that suits you best.

The wide spectrum of good choices helps you to cope with a busy life and manage your stress levels. 

Try meditation, join a prayer group, do a yoga session, something that is good for your soul.

Building your boundaries will protect you from uneasy circumstances and people. Say “no” more often! 

Stop and rest when you need it. Avoid being a perfectionist! Don’t be afraid to make a mistake!.

  • Be active!

Exercise is essential in maintaining good mental health. Activity boosts the chemicals in your brain that put you in a good mood. It eliminates low mood, anxiety, stress, and feeling tired and lazy. 

And grants you a long life! 

  • Stay connected with others

Good relationships, good friends, and satisfying relations are good for our self-esteem. Being part of a community gives us support when we feel low. 

Helping each other feels good for the giver, too. It makes you content and peaceful. Be a blessing today! Buy someone a cup of coffee and tell them how much you appreciate them! 

Staying connected is very important for our mental health. Try to volunteer for a local charity – it’s a great way to stay connected with like-minded people.

  • Don’t be afraid to ask for help

The first step to keep yourself mentally healthy is to recognize when you don’t feel well and ask for help! There are plenty of great professionals who can support you when you are in need and feeling stressed or depressed. Everyone has problems and we are here to support, help each other. 

  • Supplements for mental health

There is no simple cure-all for mental health conditions and you’ll gain benefit from a variety of support. However, there are great quality sources of vitamins, minerals which will certainly benefit you.

Vitamin D interacts with more than 30 different tissues in the body and affects more than 1 000 genes, so it is crucial for many body and mental processes, not just for bone health. Vitamin D decreases depressive symptoms, too!

Goodwill Pharma’s Vitamin D3 is part of our Summer Bundle, where you can get two more products with only one purchase: Vitamin C and Zinc are also part of the pack.

Magnesium plays two important roles in the brain: it blocks the activity of more stimulating neurotransmitters and binds to calming receptors, and gives a peaceful, resting feeling.

Magnewill Rapid has three magnesium with a refreshing lemon and pineapple flavour. Powder form absorbs quickly in the mouth and gives a great energy boost immediately. You can get it via our website.

Takeaway

Mental health is as important as our physical health. Mental disorders can raise the risk for physical health problems like type 2 diabetes, heart disease, and stroke. Look after your emotional well-being by taking good care of your body, connecting with others, forming good relationships, and asking for help when you need it. Cherish love and spread joy wherever you go!

Read our blog and come back next week for another awesome article!


https://mentalhealth-uk.org/
https://www.nhs.uk/mental-health/

SUNSCREEN – EVERYTHING YOU WANTED TO KNOW

Global pandemic made us stay home for so long! Most of us couldn’t go for vacation last year. We spent long months in lockdown. Finally it’s time to move on and go on holiday this summer! Beach here we come!

In this article we’ll discuss the most relevant questions regarding sunscreen usage. Skin protection during summer is very important. In case you spend your vacation at a lake, seaside or in your own backyard, you’ll need to consider sunscreen use. 

Suncreen – the most common ingredients

Sunscreens contain multiple active ingredients to protect the skin from harmful ultraviolet rays – UVA and UVB. These are physical blockers and chemical absorbers. The most commonly used physical blockers are titanium dioxide and zinc oxide. They create a physical barrier between the skin and UV rays. Chemical absorbers are the following: oxybenzone, avobenzone, homosalate and octinoxate. These absorb UV rays and protect our skin. Sunscreens contain many additional inactive ingredients like: antioxidants, vitamins, preservatives, fragrances and emollients. 

Benzene in sunscreen?

On 11th of June 2021, an online pharmacy and lab announced that its testing had found benzene, which is a well-known carcinogen, in 78 widely available sunscreen and after-sun products! Benzene is not an ingredient in sunscreen, so the findings are a result of contamination in the manufacturing process. 

Since benzene amounts can add up to a significant chronic exposure over a lifetime, benzene is extremely dangerous – it is both a carcinogen and an endocrine disruptor. 

However, there is a risk of having ambivalence regarding sunscreen! Ultraviolet radiation is a well-established carcinogen. We should not avoid sunscreen over benzene concerns because this could prove more harmful than the actual exposure to this chemical compound. 

Can you tan under sunscreen?

Sunscreen prevents tanning to a certain degree. We know that dermatologists recommend wearing sunscreen to prevent the sun’s rays from causing photoaging and skin cancer, but of course we’ll still want to get some good tan!  

It is still possible to get a slight tan and be safe in the sun! You can get a bronze glow but it’ll  take more time to build it. The suncreen acts as a barrier so that means only a certain amount of UV gets to your skin. 

Our pigments also protect the skin from getting burned. People with more melanin typically do not burn as quickly. People with fair or light skin produce less melanin – the skin is not protected from UVB rays. 

How often should you apply sunscreen?

Briefly, your first layer of sunscreen should be applied at least 30 minutes before going out into the sun. After this, you should reapply at least every 2 hours. 

Please, watch out, you should reapply your sunscreen more often if you are taking part in water activities or sweating heavily!

Which SPF to use?

Many sunscreens don’t work that well as it says on the label. Be careful when choosing a very low SPF! The highest protection is SPF 50. Yet, there’s a possibility that a bottle says 50 but it is literally less SPF! Always go with the 50 for your safety. 

For not too much exposure to the sun, your makeup and face cream should have a base of SPF 15. 

It is also important to note that there is no sunscreen which is truly waterproof – not even those with water-resistant labels!

Natural sunscreen – coconut oil?

Sadly, coconut oil blocks only 20 percent of the sun’s damaging rays! 

However, manufacturers may mix coconut oil with other ingredients and that can give broad UVA/UVB protection!

Natural tanning oils may actually intensify the sun on your skin, so they are not the best choice for protection against sun rays.

+ Bonus tip

How to put sunscreen on your back?

For all those solo travelers – you can put sunscreen on your back with this top tip! You’ll just need a simple hack – a plastic wrap!

Apply sunscreen in the center of a long cut of plastic wrap and place along your middle back as if you were drying them off with a towel! Hold the wrap open wide and it’ll cover as much surface area as possible. 

Protect your skin – from inside out

Did you know that you can protect your skin and keep your beautiful tan if you consume healthy food, avoid alcohol and smoking, and fuel up with good vitamins?

During summer, when temperature is high, you can keep your glow by eating food rich in vitamin C or taking a supplement. Our team created a Summer Bundle which contains the following supplements: Vitamin C, Vitamin D and Zinc. This is a superb combination of nutrients to combine with sunscreen! Make sure to get yours today!

Takeaway

Your skin will be much grateful and grant you healthy ageless skin – if you apply sunscreen religiously! 

Make sure to get the best possible sunscreen with a high SPF. But don’t forget your vitamins and minerals this summer! They’ll give you the glow you need!

Follow our blog, share it with your friends and family, and don’t forget to come back next week!


Resources:

https://www.healthline.com/
https://www.nhs.uk/

Which vitamins and minerals are great for your hair?

Long, glossy, bouncy hair… Let down your hair this summer!

Taking care of our hair makes it more likely that we can have a good hair day more often.

Environmental factors such as air pollution  and too much sun exposure can lead to hair loss and split ends. Luckily, there are various supplements we can use to support our well-being and beauty!Have a look below at the vitamins and minerals that are important for normal cell growth. Deficiency may cause hair loss and damage. Hair loss is a common problem these days,  and can have a negative psychological and emotional impact. Micronutrients, like vitamins and minerals mentioned below, provide healthy hair follicle development and immune cell function.

Vitamin C – one vitamin to rule them all

Little white flakes on your shoulders? If you are tired of experiencing dandruff, you may be  familiar with the causes, since half the population are believed to suffer from it.

Vitamin C is a super  antioxidant that fights off the free radicals. Free radical damage can block growth and cause hair to age. Vitamin C helps to protect cells from oxidative stress, reducing fatigue and exhaustion.

More than that, our body needs vitamin C for the creation of collagen. Collagen is the body’s most abundant protein and an important part of hair structure.

Vitamin C also plays a great role in the absorption of iron. Reasearchers say diets lacking in vitamin C can increase the likelihood of getting dandruff.

Vitamin C can be a powerful aid in reducing the symptoms of dandruff .

Iron – the building block of healthy gloss (and so much more)

Women know the importance of optimal iron levels because of the menstrual cycle.. Iron is a mineral that our body needs for many functions. It is part of hemoglobin and this protein carries oxygen from our lungs and throughout our bodies. Iron is also part of many other proteins and enzymes, so our body needs the right amount of iron.

This makes it an important mineral for hair growth. Iron deficiency and  anemia are among  leading causes of hair loss, and they are especially common in women.

Collagen – the body’s most important protein

Collagen is a well-known protein in the human body. It is the substance that holds the body together. Collagen provides strength and structure. Taking collagen supplements may stimulate your hair and nails to grow. Several studies have shown that supplements containing collagen help slow down the ageing of your body.

Selenium – a secret little helper

Selenium has many benefits for hair. It is a mineral found in Brazil nuts, beef, tuna and eggs. It kills the dandruff-causing fungus and is an important ingredient in many dandruff treatments. Selenium is essential for the production of the thyroid hormones that help hair growth.

Getting an adequate amount of selenium in your diet is crucial for regular hair growth. So make sure you’re consuming the right amount of selenium-rich foods!

Vitamin D – the sunny vitamin

Vitamin D is essential for healthy hair growth. Without the right amount of vitamin D, your hair becomes damaged and growth is reduced. 20 minutes of sunshine per day is the best way for getting this vitamin. However, during the cold and dark seasons, we need to supplement vitamin D regularly. Our body produces vitamin D through the direct exposure to sun.

Low levels of vitamin D are linked to alopecia which is a condition that causes hair loss. Research shows that vitamin D helps our body to create new follicles. These are the tiny pores in the scalp where new hair can grow. Most people don’t get enough vitamin D and it is very important to increase the intake of this vitamin.

Zinc – when everything else is covered

Tiring dandruff and scary hair loss are the symptoms of the zinc deficiency!

Our body can’t generate zinc on its own, it has to be obtained through a varied diet. Other causes of zinc deficiencies are linked to poor metabolism and can even lead to alopecia but  hair re-growth is possible with an adequate zinc supplement.

Ironing out the challenges, straightening the hair

If you are not getting enough vitamins and minerals in your diet by consuming fresh fruits and vegetables, you could experience a range of health complications.

Low intake of essential nutrients may be a root cause for a number of hair-related problems! Beauty vitamins help us maintain hair growth.

Try Goodwill Pharma’s Astax+3 Direct. Its unique formula boosts the immune system and also contains vitamin C, Zinc and Selenium for optimal body function and amazing, glossy hair that turns eyes.

For other tips and tricks, read our blog.