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10 Natural Ways To Improve Hair Health and Growth Naturaly

10 Natural Ways To Improve Hair Health and Growth Naturaly

Did you know that aging, chemical substances, allergies, illnesses, and bad nutrition are factors that contribute to slow hair growth, thinning hair, and even hair loss! While there is no way to change your genetics, there are plenty of natural ways to make your hair appear thicker and support hair growth! Plus, you’ll reduce breakage and hair loss. In this article, we’ll discuss ten natural ways to make your hair look and feel glamourous! We also describe some supplements that may help.

What does the research say?

Research from 2021 shows the relevance of counseling for people who face hair loss. Androgenetic alopecia (AGA) is highly common in society, affecting both sexes. Today’s importance of body image and self-identity give much meaning to the social effects of hair loss. Since alopecia is a common occurrence, it leads to psychological disturbance and stress! The study shows that not just hair loss, but hair thinning makes a very negative impact on the psyche of the person. The emotional aspects are associated with self-consciousness, embarrassment, frustration, and jealousy. 

The British Association of Dermatologists says that female pattern hair loss affects women aged 30 and older. There is currently no cure for this health issue. 

Remedies to thicken hair

We encourage our readers to try some homemade solutions, however, these are not a replacement for professional treatment for any underlying health conditions that may be causing hair loss, or thin hair. The natural remedies below can help thicken thin hair, even if you’ll need further treatment.

1. Check your protein intake

Hair won’t grow optimally if your diet is restrictive. Having a great diet with well-balanced nutrients and adequate protein intake is crucial for optimal hair growth. Most people when hearing about protein for hair, think about topical treatments like hair masks and conditioners. Eating protein for hair growth is essential when it comes to growing thick, beautiful, shiny, and healthy hair. 

2. Explore essential oils

Did you know that essentials oils not only affect our mood but they might help hair growth, too?

Rosemary oil is used in treatments of androgenetic alopecia, and research has shown that this oil may be equally effective as minoxidil at restoring hair growth!

Another wonderful oil for hair is peppermint oil – encourages dermal thickness, follicle number, and follicle depth!

3. Indulge in a scalp massage

We all enjoy a good scalp massage. This gives us relaxation and relief from stress. Additionally, it can also help promote the health of your hair!

According to a study done in 2016, the researchers found that people involved in the study had thicker hair after 24 weeks than at the start. Scalp massage helps dilate blood vessels beneath the skin, so in turn, it leads to thicker, stronger hair!

4. Check out the heat

The heat from straighteners, hairdryers, and curling irons damages our hair and causes breakage. Avoiding heat styling is not the option, but we must emphasize limiting how often you use them. Decreasing the temperature of these tools may also reduce hair damage.  

5. Hold the colouring

Chemicals in hair colouring products change the texture of our hair. This process can cause hair breakage. However, when we tone down hair colouring, hair breaks off less.

6. Castor oil

This precious oil is rich in vitamin E and fatty acids and helps hair health. Rub the oil over your scalp and hair until the hair is coated, then leave it on for about 30 minutes before washing it out. You’ll get wonderful shiny hair!

7. Aloe gel

The Aloe vera plant has many health benefits not just for hair but for your skin, too. For a homemade treatment, try some pure aloe gel into the hair and scalp and let it sit for 30 minutes before washing it out. You can also mix it with coconut oil and olive oil. Use this treatment once or twice a week, and let us know your results!

8. Eggs

Raise your hand if you heard from your grandma about some remedies for beauty with eggs! Eggs are full of vitamins, minerals, and protein. There are two ways to use it, one is to incorporate it into your diet and secondly, you can make a homemade recipe for your hair. Mix 1 tablespoon of coconut oil, 1 tablespoon of aloe vera gel, and 1 egg (white only). Apply to your scalp, and massage into your roots.

9. Choose a natural shampoo

Just like a great homemade meal or your favourite organic skincare product, natural shampoos are designed to nourish and replenish. They contain a bevy of plant-derived ingredients, plant extracts, and essential oils. These shampoos are gentle yet effective.

10. Best supplements for your hair

The market is broad, so many brands sell supplements promising to give the best results for your hair. Yet, seeking medical advice is the best solution in this case. Below are our proven choices for hair growth. When you follow the links you’ll get to the website where you can purchase them online. 

Vitamin D stimulates hair follicles. When we lack this vitamin in our system, new hair growth is not possible. Deficiency in vitamin D is linked to alopecia. 

Zinc has an important role in hair tissue growth and repair. This mineral keeps the oil glands working properly. Hair loss is one of the symptoms of zinc deficiency. You can help this health condition with supplementation, and the result is reduced deficiency-related hair loss. 

Vitamin C creates collagen, which in return promotes hair health, reduces hair loss, and improves hair growth. In case you have vitamin C deficiency this can result in dry hair and split ends.

Takeaway

It’s fascinating that everyday ingredients, like coconut oil and eggs, promise to thicken and strengthen our hair! We listed above ten ways you can try enhancing your beauty. The effects may vary from person to person, but these are cheap, effective ways to give some plus to your appearance! It is also crucial to watch out for your diet. Supplementing with good and proven vitamins, and minerals will not just help your hair growth, but they support your overall health!


Resources

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8719979/

https://www.bad.org.uk/

https://www.bad.org.uk/patient-information-leaflets/hair-loss-female-pattern/

https://pubmed.ncbi.nlm.nih.gov/25842469/

https://www.healthline.com/health/peppermint-oil-for-hair#uses

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4740347/

https://www.medicalnewstoday.com/articles/318591

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