Is beautiful skin just the play of genetics? Do you need all those expensive high-end products to get the ‘glow’? Well, we have good news for you! You can be beautiful from the inside out by eating great nutrients and supporting your body with healthy lifestyle choices! To keep your skin looking wonderful – feed it well from the inside! Let’s see together what the essential nutrients for healthy skin are!
Go for Vitamin C
“C” stands for collagen, too – this vitamin supports the skin proteins to hold their shape. By the way, it’s a robust antioxidant since it protects from free radicals and even lowers the chance of skin cancer! Slower-healing sores, easy bruising, and bleeding gums – are signs of low levels of vitamin C. This vitamin is vital for our immune system, but not just that, it promotes radiant, glowing skin and delays ageing! Blemishes and skin tags can heal if you consume enough kiwi fruits, oranges, strawberries, blueberries. If you opt for a supplement, Goodwill Pharma’s Vitamin C granules are great for travelling or those busy days.
Eat plenty of zinc
Did you know that the outer layer of your skin has five times more zinc than the layer underneath? This mineral helps when you injure your skin by keeping the cell walls stable and dividing and growing. Zinc protects the skin from UV damage and acts as an antioxidant! Eczema and itchy rashes are some signs that you may lack zinc. Putting moisturizers and steroid creams on skin will not help you in this case – but getting enough zinc from your diet will do! Good sources of zinc are cheese, cereal products, meat, and shellfish. If you are taking zinc supplements, please be aware that they may cause nausea, vomiting, or anaemia if taken in excess. However, taken by the recommendations, it can do wonders with your skin! Goodwill Pharma’s Zinc is a safe supplement available and used for its many benefits.
Get enough Vitamin D
We wrote about the benefits of this vitamin on various topics, including pregnancy and immune system regulation. Yet, there is one more gain from it – prevention from premature ageing! Having optimal vitamin D levels may impact your overall health, even your skin! Experts say there is a strong link between vitamin D and your skin, and it is crucial to get the right amount by sun exposure, foods, or supplements. The ‘sunshine vitamin’ plays a significant role in skin protection, rejuvenation, and contributes to skin cell growth, repair, and metabolism. It even strengthens the skin’s immune system and may destroy free radicals that cause premature ageing.
Vitamin D is a hot topic these days, mainly because a significant proportion of the worldwide population is deficient in this nutrient. There is increasing evidence that it is a blessing for almost every tissue in our bodies – brain, heart, muscles, immune system, and skin!
Nutrients rich in vitamin D are egg yolks, mackerel, salmon, tuna fish, and beef liver. There are only a few natural sources, but daily sun exposure for at least 20 minutes is essential also. Goodwill Pharma’s Vitamin D is an excellent option for those who live a busy lifestyle.
Get to know Astaxanthin
Astaxanthin is a carotenoid pigment in trout, microalgae, yeast, and shrimp, among other sea creatures. This pigment gives a pinkish colour to Pacific salmon. Nonetheless, it has many health benefits, too. This fascinating carotenoid makes your skin younger, helps with oxidative stress, and has anti-inflammatory properties, immune-enhancing effects, effects on skin damage, and effects on DNA repair. Numerous studies are done to prove Astaxanthin has many incredible benefits indeed! Astaxanthin may act as an internal sunscreen by blocking UVB ray damage! Yet, it should not replace sunscreen. Consuming foods rich in Astaxanthin (salmon, shrimp, and seafood) may benefit your overall health. However, you can get some great products on the market, too. Goodwill Pharma’s Astax contains additional zinc, selenium, and vitamin C!
Bonus: Can we beat acne with diet?
Acne is an infection of the sebaceous glands of the skin. These glands are stimulated by hormones (androgens). If you struggle with acne, the best way is to cut back on saturated and hydrogenated fats in margarine and processed foods. Junk food and foods high in sugar, cakes, biscuits, ice cream, and chocolate are potential dangers, too. Choose more raw vegetables, whole grains, fresh fruit, fish, and cooked food. It is best to include selenium-rich foods, like Brazil nuts, cashew nuts, fresh tuna, sunflower seeds, walnuts, and wholemeal bread. Follow these steps and heal your skin. Lifestyle changes are cheaper than expensive cosmetic procedures, and a healthier appearance – clean skin often accompanies them!
You won’t need those pricey creams, skin injections, and heavy makeup if you consume healthy food rich in vitamins and minerals! The critical ingredients in your daily intake may include vitamin C, vitamin D, Zinc, and Astaxanthin. Luckily, we can get this food at the market. Effective treatments can come from the inside out and give a beautiful glow to our skin!
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