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Monthly Archives: January 2022

Types of collagen supplements

We should be very familiar with collagen because it makes up a third of all the protein in our body. Skin, bones, tendons, ligaments, cartilage, muscles, blood vessels – collagen is everywhere. Our body makes it naturally, but its levels decrease as we get older. 

Read on to find out how to protect, maintain and boost your collagen levels. 

What does collagen do in your body?  

Different types of collagen have different roles in your body. The three main types are type I, II, III.

Type I accounts for 90% of your body’s collagen and is made of densely packed fibres. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth. Levels of type I collagen begin to decline after about age 25. 

  • You will often see the decrease of the kind I collagen resulting in characteristics such as sagging skin, fine lines, brittle nails and thinning hair. 
  • Type II is made of more loosely packed fibres and is found in elastic cartilage, cushions your joints. Though somewhat less prevalent in the body than type I, type II collagen is critical, especially for active people who need to rely on their joints.
  • Type III supports the structure of muscles, organs, and arteries. It is generally found in reticular fibres, such as the bone marrow. 

How can you get enough collagen? 

There is no test to measure the amount of collagen in your body, but you can tell when you don’t have enough. Your body naturally starts to make less collagen in your mid-to-late 20s. 

Through various conditions, you can feel this: your skin becomes less elastic, tendons and ligaments get stiffer, muscle mass decreases, and cartilage wears down. As a result, you form wrinkles, become weaker and less flexible, and develop joint pain. 

Therefore, as you get older, you might need to replenish your body’s nutrients to make collagen through your diet. Certain foods contain a bioavailable form of collagen your body can use right away. Some of the best sources of collagen are bone broth, egg whites, avocado, garlic, seafood, citrus, and leafy greens. 

It is also essential to know what to avoid in your diet, so be sure to stay away from too much sugar and refined carbohydrates, which can cause inflammation and damage collagen.

Collagen supplements

Your body makes collagen by combining various amino acids. In addition to a balanced diet, you can take collagen supplements to get extra amounts of some amino acids. 

Collagen supplements usually come in the form of powder or capsules. In either form, manufacturers usually break the collagen in the supplements down into peptides, making it easier for the body to absorb and use. 

Collagen supplements are generally made from connective tissue, bones and other parts of pigs, cows, and chickens. In bovine-, pork- or poultry-sourced collagen, the words “pasture-raised” or “grass-fed” guarantee a good source. Pasture-based, grass-fed animals roam freely and graze on native and cultivated pastures. 

Another high-quality source is marine collagen, which is made from fish skin. It is a more sustainable alternative to many other collagen sources. 

Good collagen supplements often contain Vitamin C. This micronutrient helps produce collagen and has an active role in collagen synthesis. It also acts as a sort of glue that binds collagen fibres together.

Some collagen supplements can also include hyaluronic acid, promoting optimal skin moisture.

Goodwill Pharma provides an optimal solution in the form of Cartinorm®+ BIOcollagen (10 g / 20 sachets). This protein shows promising results in arthritis and osteoporosis management, muscle recovery, and prevention of cartilage loss.

Bottom line 

Collagen isn’t anything new. Your body has been making it your whole life. It is the glue that holds your body together. So, do you need to look for it on store shelves? Is it something you should buy? First, you should consider if your body is already making enough collagen on its own.

Wrinkles, muscle weakness, or aching joints might be your body’s way of telling you that you are low on collagen. In this case, you should consider adjusting your diet or boosting your collagen levels with carefully chosen quality supplements. 

Read our blog regularly if you want to learn more about collagen and other exciting topics.  

Sources: 

https://www.vitalproteins.com/blogs/stay-vital/collagen-peptides-types#

https://www.healthline.com/nutrition/collagen#sources

https://www.medicalnewstoday.com/articles/262881#overview

https://www.healthline.com/health/beauty-skin-care/collagen-food-boost#keep-an-eye-on-sugar

Nutrients for Healthy skin

Is beautiful skin just the play of genetics? Do you need all those expensive high-end products to get the ‘glow’? Well, we have good news for you! You can be beautiful from the inside out by eating great nutrients and supporting your body with healthy lifestyle choices! To keep your skin looking wonderful – feed it well from the inside! Let’s see together what the essential nutrients for healthy skin are!

Go for Vitamin C

“C” stands for collagen, too – this vitamin supports the skin proteins to hold their shape. By the way, it’s a robust antioxidant since it protects from free radicals and even lowers the chance of skin cancer! Slower-healing sores, easy bruising, and bleeding gums – are signs of low levels of vitamin C. This vitamin is vital for our immune system, but not just that, it promotes radiant, glowing skin and delays ageing! Blemishes and skin tags can heal if you consume enough kiwi fruits, oranges, strawberries, blueberries. If you opt for a supplement, Goodwill Pharma’s Vitamin C granules are great for travelling or those busy days. 

Eat plenty of zinc 

Did you know that the outer layer of your skin has five times more zinc than the layer underneath? This mineral helps when you injure your skin by keeping the cell walls stable and dividing and growing. Zinc protects the skin from UV damage and acts as an antioxidant! Eczema and itchy rashes are some signs that you may lack zinc. Putting moisturizers and steroid creams on skin will not help you in this case – but getting enough zinc from your diet will do! Good sources of zinc are cheese, cereal products, meat, and shellfish. If you are taking zinc supplements, please be aware that they may cause nausea, vomiting, or anaemia if taken in excess. However, taken by the recommendations, it can do wonders with your skin! Goodwill Pharma’s Zinc is a safe supplement available and used for its many benefits.

Get enough Vitamin D

Close up brunette half naked woman 20s with perfect skin nude make up hold avocado isolated on beige pastel wall background studio portrait. Healthcare cosmetic procedures concept. Mock up copy space

We wrote about the benefits of this vitamin on various topics, including pregnancy and immune system regulation. Yet, there is one more gain from it – prevention from premature ageing! Having optimal vitamin D levels may impact your overall health, even your skin! Experts say there is a strong link between vitamin D and your skin, and it is crucial to get the right amount by sun exposure, foods, or supplements. The ‘sunshine vitamin’ plays a significant role in skin protection, rejuvenation, and contributes to skin cell growth, repair, and metabolism. It even strengthens the skin’s immune system and may destroy free radicals that cause premature ageing. 

Vitamin D is a hot topic these days, mainly because a significant proportion of the worldwide population is deficient in this nutrient. There is increasing evidence that it is a blessing for almost every tissue in our bodies – brain, heart, muscles, immune system, and skin!

Nutrients rich in vitamin D are egg yolks, mackerel, salmon, tuna fish, and beef liver. There are only a few natural sources, but daily sun exposure for at least 20 minutes is essential also. Goodwill Pharma’s Vitamin D is an excellent option for those who live a busy lifestyle.

Get to know Astaxanthin

Astaxanthin is a carotenoid pigment in trout, microalgae, yeast, and shrimp, among other sea creatures. This pigment gives a pinkish colour to Pacific salmon. Nonetheless, it has many health benefits, too. This fascinating carotenoid makes your skin younger, helps with oxidative stress, and has anti-inflammatory properties, immune-enhancing effects, effects on skin damage, and effects on DNA repair. Numerous studies are done to prove Astaxanthin has many incredible benefits indeed! Astaxanthin may act as an internal sunscreen by blocking UVB ray damage! Yet, it should not replace sunscreen. Consuming foods rich in Astaxanthin (salmon, shrimp, and seafood) may benefit your overall health. However, you can get some great products on the market, too. Goodwill Pharma’s Astax contains additional zinc, selenium, and vitamin C!

Bonus: Can we beat acne with diet? 

Acne is an infection of the sebaceous glands of the skin. These glands are stimulated by hormones (androgens). If you struggle with acne, the best way is to cut back on saturated and hydrogenated fats in margarine and processed foods. Junk food and foods high in sugar, cakes, biscuits, ice cream, and chocolate are potential dangers, too. Choose more raw vegetables, whole grains, fresh fruit, fish, and cooked food. It is best to include selenium-rich foods, like Brazil nuts, cashew nuts, fresh tuna, sunflower seeds, walnuts, and wholemeal bread. Follow these steps and heal your skin. Lifestyle changes are cheaper than expensive cosmetic procedures, and a healthier appearance – clean skin often accompanies them!

Takeaway

You won’t need those pricey creams, skin injections, and heavy makeup if you consume healthy food rich in vitamins and minerals! The critical ingredients in your daily intake may include vitamin C, vitamin D, Zinc, and Astaxanthin. Luckily, we can get this food at the market. Effective treatments can come from the inside out and give a beautiful glow to our skin!

Please, follow our blog to read the newest articles on health. We would like to hear from you; comment below and follow us on our social media platforms!


Resources:

https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin

https://www.mindbodygreen.com/articles/astaxanthin-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642156/

https://www.nuffieldhealth.com/article/how-to-make-your-own-vitamin-d-face-mask

https://www.insider.com/how-does-vitamin-d-affect-your-skin-2019-1#vitamin-d-is-largely-linked-to-bone-health-but-is-also-crucial-for-your-skins-health-1

https://www.bbcgoodfood.com/howto/guide/what-zinc

https://www.webmd.com/beauty/nutrients-for-healthy-skin#2