Do you often worry about your pregnancy and good outcomes? For best results, it’s incredibly relevant to maintain a healthy lifestyle if you’re pregnant or trying to conceive. A nutritious diet, intake of necessary vitamins and minerals, moderate exercise, and a positive attitude are beneficial for your pregnancy. Yet, there are countless supplements, herbs, and prenatal vitamins offered on the market. It can be confusing to evaluate what’s best for your body and what you should avoid. So, let’s dive in and see what supplements are safe for your pregnancy and what aren’t!
Most essential vitamins for pregnancy
Your healthcare provider may suggest that you take prenatal vitamins so that your body has the most essential vitamins and minerals for a healthy pregnancy. Of course, eating healthy is a great idea – but covering any nutritional gaps in your diet will be beneficial, too.
It is safe to say that prenatal vitamins help get all the nutrients. Therefore, you should start taking prenatal vitamins before conception and during your pregnancy and even breastfeeding.
Here are some essential vitamins and minerals that are extremely important for you.
Women of reproductive age are encouraged to take 400 micrograms of folic acid (B9 vitamin) each day. This will prevent major birth defects of the baby’s brain and spine (spina bifida). In addition, folic acid helps form the neural tube when the baby develops early during pregnancy.
Iron is necessary during pregnancy because maternal blood volume increases by 45 per cent. This mineral is crucial for oxygen transport and the healthy growth and development of your baby and the placenta. Anaemia during pregnancy has been associated with preterm delivery, maternal depression, and infant anaemia.
- Vitamin D
You may have low vitamin D levels during the wintertime between September and March. Vitamin D regulates the amount of calcium and phosphate in the body needed to keep bones, teeth, and muscles healthy. Goodwill Pharma’s Vitamin D3 contains the optimal levels needed.
Magnesium is an essential mineral required to regulate body temperature, nucleic acid, and protein synthesis, with an integral role in maintaining nerve and muscle cell electrical potentials. It may reduce fetal growth restriction and preeclampsia and increase birth weight. Deficiency in this mineral during pregnancy may increase the risk of chronic hypertension and premature labour. Goodwill Pharma has a top-rated product Magnewill Rapid which provides an optimal dose of magnesium – 375 mg.
Taking zinc during pregnancy reduces preterm births. Many women of childbearing age today may have mild to moderate zinc deficiency. Low zinc concentrations may cause preterm birth or even prolong labour. Therefore, goodwill Zinc can increase the fertility rate significantly.
- Vitamin C
Vitamin C is vital for both mom and baby. It is needed for tissue repair and wound healing, and it helps your baby’s bones and teeth develop, too. In addition, vitamin C increases your ability to absorb iron.
The first few weeks of pregnancy are significant for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy and even while breastfeeding!
Vitamins to avoid during pregnancy
There are specific vitamins and minerals you should skip taking during pregnancy. These can cause trouble, so we encourage you to avoid them.
- Vitamin A
Vitamin A, or retinol, benefits your skin and vision. However, when you are pregnant, taking too much vitamin A can cause birth defects. This vitamin is essential for fetal vision development and immune function, but too much vitamin A can be harmful.
- Vitamin E
Higher doses of vitamin E don’t improve outcomes for mothers or babies and may increase the risk of abdominal pain and premature rupture of the amniotic sack.
Iodine is a very essential nutrient during pregnancy. It is needed for the proper development of the fetus. Yet, when taken in excess, it can affect thyroid function. Iodine overdose may cause hyperthyroidism or hypothyroidism. Too much iodine may also affect the neurodevelopment of the child.
We encourage pregnant women not to take any single vitamin or mineral supplements in higher-than-normal doses unless a healthcare provider recommends for an exceptional condition. This is because higher amounts of fat-soluble vitamins can be toxic. These fat-soluble vitamins are vitamins A, D, E, and K.
Expectant mothers are encouraged to take prenatal vitamins to support fetal development and healthy pregnancy. However, taking higher doses of fat-soluble vitamins – A, D, K, and E may cause birth defects. In addition, these vitamins may be dangerous for the baby, causing preterm birth, affecting the child’s neurodevelopment, and causing abdominal pain. Therefore, taking your necessary vitamins throughout your pregnancy will benefit both the mother and child.
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