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Monthly Archives: December 2021

Zinc for clearer skin

Zinc is an essential nutrient with many vital roles in your body. However, since your body can’t naturally produce or store it, you must get it through diet or supplements. 

Zinc aids in metabolism, digestion, nerve function, and many other processes. It’s also critical for immunity, cell growth and division, DNA synthesis, and protein production.

The role of zinc that we will focus on here is skin health.

Read on to find out how this element can help you have clearer skin. 

How to keep your skin healthy? 

The skin is the largest organ of your body. It needs plenty of nutrition and nourishment. In addition, it is in a state of constant renewal and repair, turning over every four to six weeks. If you want to keep your skin healthy, you need to feed it well and protect it from the inside out. 

  • Eat a healthy diet

You can put different products on your skin, but the path to clearer skin begins from the inside out – with eating a healthy diet. Foods such as mangoes, tomatoes, olive oil, green tea, or kale have been acknowledged by research as being skin-healthy. 

On the other hand, overeating sugar, refined and processed foods, and consuming too much alcohol can be detrimental to your skin.

  • Avoid stress

There are clear links between stress levels and skin problems. For example, according to a study, college students with high-stress levels were more likely to experience skin issues such as itchy or scaly skin, hair loss, or hand rashes. 

Take time to relax each evening after work. Take up yoga or meditation to help you unwind and maintain a balance between your work and personal life. 

  • Get enough sleep

Your body uses sleep to repair and grow skin cells. Getting 7-9 hours of sleep every night is essential for your body maintenance. 

Lack of sleep can cause hyperpigmentation – those dark puffy bags under your eyes that no one likes. 

  • Drink plenty of water

Staying hydrated is essential for all your organs, as well as your skin. All the cells in your body are made up of water, and they need plenty of hydration to function properly. So having a bottle of water with you throughout the day is a good idea. 

  • Wear sun protection 

Sunlight helps our skin make vitamin D, which is needed for normal bone function and health. Yet, it can also cause damage. Both UVA and UVB upset the skin’s growth and appearance and lead to sunburn and even skin cancer. It is, therefore, essential to apply SPF in all seasons. 

What does zinc do for your skin? 

Smooth skin. Close-up of beautiful female hands on the towel

Your skin holds about 5% of your body’s zinc content. This mineral is vital for skin cell growth, collagen formation, and wound healing. 

  • Helps treat acne

Thanks to its anti-inflammatory properties, zinc can help relieve some of the redness and irritation associated with moderate-to-severe acne.

It may even help reduce the appearance of acne scars. However, it can also be used for other inflammatory skin conditions such as rosacea, seborrheic dermatitis, eczema, and skin lesions. 

Topical zinc treatments will help you deal with occasional breakouts or mild to moderate acne. However, oral supplements work best for severe acne, according to studies

  • Helps protect against harmful UV rays 

Zinc oxide is often found in quality sunscreens as it deflects the sun and creates a barrier between the skin and any damaging UV rays. This way protects skin from different kinds of sun damage ranging from erythema to premature aging.

Zinc oxide has a broad UVA and UVB coverage, and it works as soon as you apply it because it is a physical blocker. It rarely causes irritation and can be used even on susceptible skin. 

  • Aids in wound healing

If applied via zinc oxide products, the mineral can protect the skin and aid wound healing and regeneration.

Hereditary or dietary zinc deficiency can lead to pathological changes and delayed wound healing. Oral zinc can help with treating wounds and ulcers in zinc-deficient patients. Yet, topical application of zinc appears to be superior. 

Where can you find zinc? 

If you apply zinc topically, many skincare products contain zinc oxide, from creams, serums, and toners to sunscreens. 

However, you mustn’t have zinc deficiency in your diet. There are plenty of foods that are high in zinc. 

Red meat is an excellent source. A 100-gram (3.5-ounce) serving of raw ground beef will give you 4.8 mg of zinc, which is 44% of the Daily Value (DV).

Shellfish are healthy, low-calorie sources of zinc. Six medium oysters will provide 32 mg or 291% of the DV.

Nuts such as pine nuts, peanuts, cashews, and almonds can also boost your zinc intake.

Milk and cheese contain high amounts of zinc that your body can absorb easily. 

If you don’t take enough zinc in your diet or have specific health issues or procedures, you should consider taking zinc supplements. 

 Zinc gluconate is one of the most widely available forms of zinc, and it is an excellent option to help bump up your intake. 

Goodwill Zinc 15mg provides an optimal daily dose of this mineral for maximum benefits.

Takeaway

Everybody wants to have clear, smooth, beautiful skin, and beautiful skin is healthy skin. But, health is not only skin-deep. Caring for your skin means caring for one of the largest organs of your body. It directly affects your overall health.

Your skin acts as a protective shield and is most vulnerable to outside elements. It’s affected by more factors than you may think.

There are many ways to care for your skin. One of them is giving it what it needs.

Zinc is one of the elements essential for skincare. Make sure you take enough zinc through diet or supplements, if necessary. 

Read our blog regularly if you want to learn more about zinc and other exciting topics. 

Sources: 

https://www.byrdie.com/zinc-for-skin#toc-benefits-of-zinc-for-skin

https://www.medicalnewstoday.com/articles/320071

https://www.healthline.com/health/beauty-skin-care/zinc-for-acne#how-it-works

What supplements are safe and unsafe during pregnancy

Do you often worry about your pregnancy and good outcomes? For best results, it’s incredibly relevant to maintain a healthy lifestyle if you’re pregnant or trying to conceive. A nutritious diet, intake of necessary vitamins and minerals, moderate exercise, and a positive attitude are beneficial for your pregnancy. Yet, there are countless supplements, herbs, and prenatal vitamins offered on the market. It can be confusing to evaluate what’s best for your body and what you should avoid. So, let’s dive in and see what supplements are safe for your pregnancy and what aren’t!

Most essential vitamins for pregnancy

Your healthcare provider may suggest that you take prenatal vitamins so that your body has the most essential vitamins and minerals for a healthy pregnancy. Of course, eating healthy is a great idea – but covering any nutritional gaps in your diet will be beneficial, too.

It is safe to say that prenatal vitamins help get all the nutrients. Therefore, you should start taking prenatal vitamins before conception and during your pregnancy and even breastfeeding. 

Here are some essential vitamins and minerals that are extremely important for you. 

  • Folate

Women of reproductive age are encouraged to take 400 micrograms of folic acid (B9 vitamin) each day. This will prevent major birth defects of the baby’s brain and spine (spina bifida). In addition, folic acid helps form the neural tube when the baby develops early during pregnancy. 

  • Iron

Iron is necessary during pregnancy because maternal blood volume increases by 45 per cent. This mineral is crucial for oxygen transport and the healthy growth and development of your baby and the placenta. Anaemia during pregnancy has been associated with preterm delivery, maternal depression, and infant anaemia.

  • Vitamin D

You may have low vitamin D levels during the wintertime between September and March. Vitamin D regulates the amount of calcium and phosphate in the body needed to keep bones, teeth, and muscles healthy. Goodwill Pharma’s Vitamin D3 contains the optimal levels needed.

  • Magnesium

Magnesium is an essential mineral required to regulate body temperature, nucleic acid, and protein synthesis, with an integral role in maintaining nerve and muscle cell electrical potentials. It may reduce fetal growth restriction and preeclampsia and increase birth weight. Deficiency in this mineral during pregnancy may increase the risk of chronic hypertension and premature labour. Goodwill Pharma has a top-rated product Magnewill Rapid which provides an optimal dose of magnesium – 375 mg.

  • Zinc

Taking zinc during pregnancy reduces preterm births. Many women of childbearing age today may have mild to moderate zinc deficiency. Low zinc concentrations may cause preterm birth or even prolong labour. Therefore, goodwill Zinc can increase the fertility rate significantly.

  • Vitamin C

Vitamin C is vital for both mom and baby. It is needed for tissue repair and wound healing, and it helps your baby’s bones and teeth develop, too. In addition, vitamin C increases your ability to absorb iron.

The first few weeks of pregnancy are significant for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy and even while breastfeeding!

Vitamins to avoid during pregnancy

There are specific vitamins and minerals you should skip taking during pregnancy. These can cause trouble, so we encourage you to avoid them.

  • Vitamin A

Vitamin A, or retinol, benefits your skin and vision. However, when you are pregnant, taking too much vitamin A can cause birth defects. This vitamin is essential for fetal vision development and immune function, but too much vitamin A can be harmful. 

  • Vitamin E

Higher doses of vitamin E don’t improve outcomes for mothers or babies and may increase the risk of abdominal pain and premature rupture of the amniotic sack.

  • Iodine

Iodine is a very essential nutrient during pregnancy. It is needed for the proper development of the fetus. Yet, when taken in excess, it can affect thyroid function. Iodine overdose may cause hyperthyroidism or hypothyroidism. Too much iodine may also affect the neurodevelopment of the child.

We encourage pregnant women not to take any single vitamin or mineral supplements in higher-than-normal doses unless a healthcare provider recommends for an exceptional condition. This is because higher amounts of fat-soluble vitamins can be toxic. These fat-soluble vitamins are vitamins A, D, E, and K. 

Takeaway

Expectant mothers are encouraged to take prenatal vitamins to support fetal development and healthy pregnancy. However, taking higher doses of fat-soluble vitamins – A, D, K, and E may cause birth defects. In addition, these vitamins may be dangerous for the baby, causing preterm birth, affecting the child’s neurodevelopment, and causing abdominal pain. Therefore, taking your necessary vitamins throughout your pregnancy will benefit both the mother and child.

We hope you enjoyed today’s article! Please, share it with a friend! Comment below on your experiences with vitamins during pregnancy! Read and follow our blog!

Resources

https://www.healthline.com/nutrition/supplements-during-pregnancy#safe-supplements

https://www.medicinenet.com/birth_defects/article.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1804304/

https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/