Zinc is an essential nutrient with many vital roles in your body. However, since your body can’t naturally produce or store it, you must get it through diet or supplements.
Zinc aids in metabolism, digestion, nerve function and many other processes. It’s also critical for immunity, cell growth and division, DNA synthesis and protein production.
The role of zinc that we will focus on here is skin health.
Read on to find out how this element can help you have clearer skin.
How to keep your skin healthy?
The skin is the largest organ of your body. It needs plenty of nutrition and nourishment. In addition, it is in a state of constant renewal and repair, turning over every four to six weeks. If you want to keep your skin healthy, you need to feed it well and protect it from the inside out.
- Eat a healthy diet
You can put different products on your skin, but the path to clearer skin begins from the inside out – with eating a healthy diet. Foods such as mangoes, tomatoes, olive oil, green tea, or kale have been acknowledged by research as being skin-healthy.
On the other hand, overeating sugar, refined and processed foods, and consuming too much alcohol can be detrimental to your skin.
- Avoid stress
There are clear links between stress levels and skin problems. For example, according to a study, college students with high-stress levels were more likely to experience skin issues such as itchy or scaly skin, hair loss, or hand rashes.
Take time to relax each evening after work. Take up yoga or meditation to help you unwind and maintain a balance between your work and personal life.
- Get enough sleep
Your body uses sleep to repair and grow skin cells. Getting 7-9 hours of sleep every night is essential for your body maintenance.
Lack of sleep can cause hyperpigmentation – those dark puffy bags under your eyes that no one likes.
- Drink plenty of water
Staying hydrated is essential for all your organs, as well as your skin. All the cells in your body are made up of water, and they need plenty of hydration to function properly. So having a bottle of water with you throughout the day is a good idea.
- Wear sun protection
Sunlight helps our skin make vitamin D, which is needed for normal bone function and health. Yet, it can also cause damage. Both UVA and UVB upset the skin’s growth and appearance and lead to sunburn and even skin cancer. It is, therefore, essential to apply SPF in all seasons.
What does zinc do for your skin?
Your skin holds about 5% of your body’s zinc content. This mineral is vital for skin cell growth, collagen formation, and wound healing.
- Helps treat acne
Thanks to its anti-inflammatory properties, zinc can help relieve some of the redness and irritation associated with moderate-to-severe acne.
It may even help reduce the appearance of acne scars. However, it can also be used for other inflammatory skin conditions such as rosacea, seborrheic dermatitis, eczema, and skin lesions.
Topical zinc treatments will help you deal with occasional breakouts or mild to moderate acne. However, oral supplements work best for severe acne, according to studies.
- Helps protect against harmful UV rays
Zinc oxide is often found in quality sunscreens as it deflects the sun and creates a barrier between the skin and any damaging UV rays. This way protects skin from different kinds of sun damage ranging from erythema to premature ageing.
Zinc oxide has a broad UVA and UVB coverage, and it works as soon as you apply it because it is a physical blocker. It rarely causes irritation and can be used even on susceptible skin.
- Aids in wound healing
If applied via zinc oxide products, the mineral can protect the skin and aid wound healing and regeneration.
Hereditary or dietary zinc deficiency can lead to pathological changes and delayed wound healing. Oral zinc can help with treating wounds and ulcers in zinc-deficient patients. Yet, topical application of zinc appears to be superior.
Where can you find zinc?
If you apply zinc topically, many skincare products contain zinc oxide, from creams, serums, and toners to sunscreens.
However, you mustn’t have zinc deficiency in your diet. There are plenty of foods that are high in zinc.
Red meat is an excellent source. A 100-gram (3.5-ounce) serving of raw ground beef will give you 4.8 mg of zinc, which is 44% of the Daily Value (DV).
Shellfish are healthy, low-calorie sources of zinc. Six medium oysters will provide 32 mg or 291% of the DV.
Nuts such as pine nuts, peanuts, cashews and almonds can also boost your zinc intake.
Milk and cheese contain high amounts of zinc that your body can absorb easily.
If you don’t take enough zinc in your diet or have specific health issues or procedures, you should consider taking zinc supplements.
Zinc gluconate is one of the most widely available forms of zinc, and it is an excellent option to help bump up your intake.
Goodwill Zinc 15mg provides an optimal daily dose of this mineral for maximum benefits.
Everybody wants to have clear, smooth, beautiful skin, and beautiful skin is healthy skin. But, health is not only skin-deep. Caring for your skin means caring for one of the largest organs of your body. It directly affects your overall health.
Your skin acts as a protective shield and is most vulnerable to outside elements. It’s affected by more factors than you may think.
There are many ways to care for your skin. One of them is giving it what it needs.
Zinc is one of the elements essential for skincare. Make sure you take enough zinc through diet or supplements, if necessary.
Read our blog regularly if you want to learn more about zinc and other exciting topics.