There are many benefits of taking digestive enzymes. But what are they? They are proteins that can help you to digest food. Good digestion aids your body in retrieving nutrients and vitamins while also getting rid of waste. The digestive system includes the mouth, oesophagus, liver, stomach, gallbladder, small and large intestines, pancreas, anus, and rectum. Digestive enzymes impact all these organs.
Where can you find digestive enzymes?
Digestive enzymes can be found naturally in the body. Most of them are composed in the pancreas, stomach, and small intestine. There are several things you can do to make sure your body produces enough enzymes:
Eat more frequent meals.
Eating smaller, more frequent meals boosts your metabolism and prevents digestion problems. A big meal overloads your digestive system, which may not be able to handle food as well as it should.
It helps your digestive health.
It helps you have good digestive health if you consume five to six mini-meals a day. Make sure you eat a mix of carbs, protein, and healthy fat at each meal.
Eat more fibre.
Fiber is a fundamental component when it comes to digestive health because It regulates the digestive system.
The recommended daily fiber intake is 38 grams for men under 50, and 25 grams for women in the same age group. Adults over 50 need slightly less fiber with 30 grams a day for men and 21 grams for women. It can be found in fruits, vegetables, beans, and whole-grain foods.
Drink plenty of water.
Water cleans your digestive system. It is particularly helpful in preventing constipation. Water also helps your digestive system absorb nutrients more effectively by assisting the body in breaking down food.
Drink eight glasses of water a day and skip the sugary drinks. Added sugars can make digestion problems worse.
See a doctor
When digestion problems are not resolved with changes to your lifestyle, you might consider seeing a gastroenterologist. Ongoing problems can indicate health issues that may need medical attention. These may include acid reflux, cardiac disease, Crohn’s disease, gallstones, IBS (irritable bowel syndrome), and severe viral infections.
These issues should be your warning for medical attention. If you experience severe abdominal pain, blood in stool or recent weight loss you should see a doctor right away.
When should you take digestive enzymes supplements?
Your enzyme levels can drop below a normal or healthy range for various reasons:
- If you suffer from certain conditions, such as pancreatitis or cystic fibrosis,
- you are expose to various chemicals or pesticides,
- your foods are always cooked at high temperatures, since heat can destroy any naturally occurring enzymes,
In these cases, you may need enzyme supplementation. Digestive enzymes in supplements come from various sources. Some come from the pancreases of animals like pigs, cows, or lambs. Other enzyme supplements come from plants.
There are different types of enzymes:
- amylase — breaks apart complex sugars into smaller molecules like maltose
- lipase — breaks down complex fats into smaller fatty acids and glycerol
- pepsin — breaks down proteins in foods like meat, eggs, and dairy products into smaller peptides
- lactase — breaks down the milk sugar called lactose
- cholecystokinin — a hormone secreted in the small intestine that causes the gallbladder to contract and release bile, and the pancreas to release digestive enzymes
- trypsin — breaks down protein, so it can be made into amino acids
If taken properly, digestive enzyme supplements might help support healthy digestion and optimise the breakdown of fats, carbohydrates, and protein. They also promote optimal nutrient absorption, reduce gas, bloating, indigestion, and constipation after meals. Finally, they help your body process difficult-to-digest foods and support colon health.
Goodwill Pharma offers a range of products that can help with your digestive health – such as Enzimax, Enzimax Forte, and Pepto Soda product range. They contain a well-proportioned combination of carefully chosen ingredients that your body needs for optimal digestion.
Digestive enzymes are vital for the human body. They create chemical reactions and help to perform crucial tasks, such as healthy digestion.
To gain the optimal benefits from taking digestive enzymes, you need to know if and which enzymes exactly are absent from your body. Listen to your gut. Keep your stomach healthy. It will keep you happy.