Monthly Archives: November 2021

Low vitamin D levels and pregnancy

Proper nutrition during pregnancy is vital, but did you know that low sun exposure during the wintertime can severely affect the embryo’s development and cause a higher risk in pregnancy by triggering gestational diabetes or preeclampsia? Vitamin D is crucial for the growth of your baby’s bones and even teeth!

Still, many women lack optimal vitamin D levels while pregnant, especially in the UK, where we have less sunshine, not to mention the colder months. 

The dangers of low vitamin D levels during pregnancy

It is a fat-soluble vitamin that has a significant impact on calcium metabolism. Calcium demand increases in the third trimester of pregnancy. Because of these, vitamin D status has become an essential factor for maternal health, foetal skeletal growth, and healthy maternal outcomes. 

However, the deficiency is widespread in pregnant women and even in breastfed infants. Prenatal vitamins contain inadequate levels of this vitamin. 

Up to half of all pregnant women in the UK are affected by this deficiency, more common in the winter. Vitamin D insufficiency is shown when the blood serum level is less than 50 nm.

Research shows low vitamin D levels during pregnancy could cause adverse health outcomes such as preeclampsia, low birth weight, poor postnatal growth, bone fragility, and childhood allergy. In addition, mothers who have autoimmune diseases can link to low vitamin D levels during pregnancy. 

Factors that cause vitamin D deficiency

Scientists made a list of the most critical factors that may put a pregnant woman at risk for vitamin D deficiency. Let’s see it!

  • Obesity: body fat stores the vitamin D made in the skin, and it becomes less available to the body.
  • Darker skin contains higher level of melanin, and this reduces the production of vitamin D,
  • Medications—steroids, cholesterol-lowering drugs, diuretics,
  • Disorders – celiac disease, Crohn’s disease,
  • Limited sun exposure: during the winter season,
  • Regular use of sunscreens,
  • Living in northern latitudes

We encourage future mothers to consult their healthcare provider about their vitamin D level during pregnancy.

How much do pregnant women need?

Experts believe that the recommended amounts for pregnant women range from 600 to 2000 international units (UI) per day. However, many of them say that 600 IU isn’t enough, stating that higher amounts of 1000 to 2000 IUs daily provide optimal benefits. In addition, pregnant women require higher doses of some vitamins, including vitamin D. However, taking more than 4.000 IU of vitamin D per day may be harmful.

Most pregnancy multivitamins contain ten micrograms (400 international units), but this is not enough for women at high risk of vitamin D deficiency. Therefore, women benefit from a higher dose of vitamin D supplements. 

When to start taking during pregnancy?

Your body uses vitamin D every day, so you should get vitamin D supplementation while pregnant and breastfeeding, especially if your vitamin D level is low. If you have not taken it already, we kindly recommend you consider it. There is no evidence to show that supplementing with vitamin D will harm the baby or the mother. Nevertheless, there is plenty of evidence to show that vitamin D deficiency in babies causes severe medical conditions. 

Most healthcare providers recommend vitamin D supplementation from conception for another 3 to 6 months after your baby is born. So please do not stop taking vitamin D until you have discussed it with your doctor.

Advantages During Pregnancy

The Cochrane review update summarises the benefits of vitamin D supplementation in pregnancy. They included 30 research studies and over 3700 pregnant women.

It showed that taking vitamin D supplements during pregnancy

  • Reduce the risk of getting preeclampsia and gestational diabetes.
  • Reduces the risk of having a low-birthweight baby.
  • Reduce the risk of severe bleeding after birth.

Vitamin D supplementation may achieve all these gains. Goodwill Pharma’s Vitamin D3 tablets are formulated to provide numerous health benefits, much needed during pregnancy. 


Lots of studies show that vitamin D supplementation reduces the common risks associated with pregnancy. During the wintertime, there is less sunshine and this may cause reduced levels of vitamin D in pregnant women—the recommended dose of supplementation may be around 2000 IU. However, everybody is encouraged to consult their health care provider. Supplementation during pregnancy may start on the first day of conception and doesn’t stop even after the baby is born.Our team of writers aims to bring you the latest evidence in the field of health. Therefore, we encourage you to comment, save, and share our article with your friends! You can reach our blog via this link.

What are the benefits of taking digestive enzymes?

There are many benefits of taking digestive enzymes. But what are they? They are proteins that can help you to digest food. Good digestion aids your body in retrieving nutrients and vitamins while also getting rid of waste. The digestive system includes the mouth, oesophagus, liver, stomach, gallbladder, small and large intestines, pancreas, anus, and rectum. Digestive enzymes impact all these organs. 

Where can you find digestive enzymes?

Digestive enzymes can be found naturally in the body. Most of them are composed in the pancreas, stomach, and small intestine. There are several things you can do to make sure your body produces enough enzymes:

Eat more frequent meals.

Eating smaller, more frequent meals boosts your metabolism and prevents digestion problems. A big meal overloads your digestive system, which may not be able to handle food as well as it should.

It helps your digestive health. 

It helps you have good digestive health if you consume five to six mini-meals a day. Make sure you eat a mix of carbs, protein, and healthy fat at each meal. 

Eat more fibre.

Fiber is a fundamental component when it comes to digestive health because It regulates the digestive system. 

The recommended daily fiber intake is 38 grams for men under 50, and 25 grams for women in the same age group. Adults over 50 need slightly less fiber with 30 grams a day for men and 21 grams for women. It can be found in fruits, vegetables, beans, and whole-grain foods.

Drink plenty of water.

Water cleans your digestive system. It is particularly helpful in preventing constipation. Water also helps your digestive system absorb nutrients more effectively by assisting the body in breaking down food.

Drink eight glasses of water a day and skip the sugary drinks. Added sugars can make digestion problems worse.

See a doctor

When digestion problems are not resolved with changes to your lifestyle, you might consider seeing a gastroenterologist. Ongoing problems can indicate health issues that may need medical attention. These may include acid reflux, cardiac disease, Crohn’s disease, gallstones, IBS (irritable bowel syndrome), and severe viral infections. 

These issues should be your warning for medical attention. If you experience severe abdominal pain, blood in stool or recent weight loss you should see a doctor right away.

When should you take digestive enzymes supplements?

Your enzyme levels can drop below a normal or healthy range for various reasons: 

  • If you suffer from certain conditions, such as pancreatitis or cystic fibrosis,
  • you are expose to various chemicals or pesticides,
  • your foods are always cooked at high temperatures, since heat can destroy any naturally occurring enzymes,

In these cases, you may need enzyme supplementation. Digestive enzymes in supplements come from various sources. Some come from the pancreases of animals like pigs, cows, or lambs. Other enzyme supplements come from plants.

There are different types of enzymes: 

  • amylase — breaks apart complex sugars into smaller molecules like maltose
  • lipase — breaks down complex fats into smaller fatty acids and glycerol
  • pepsin — breaks down proteins in foods like meat, eggs, and dairy products into smaller peptides
  • lactase — breaks down the milk sugar called lactose
  • cholecystokinin — a hormone secreted in the small intestine that causes the gallbladder to contract and release bile, and the pancreas to release digestive enzymes
  • trypsin — breaks down protein, so it can be made into amino acids

If taken properly, digestive enzyme supplements might help support healthy digestion and optimise the breakdown of fats, carbohydrates, and protein. They also promote optimal nutrient absorption, reduce gas, bloating, indigestion, and constipation after meals. Finally, they help your body process difficult-to-digest foods and support colon health.

Goodwill Pharma offers a range of products that can help with your digestive health – such as Enzimax, Enzimax Forte, and Pepto Soda product range. They contain a well-proportioned combination of carefully chosen ingredients that your body needs for optimal digestion. 

In conclusion,

Digestive enzymes are vital for the human body. They create chemical reactions and help to perform crucial tasks, such as healthy digestion. 

To gain the optimal benefits from taking digestive enzymes, you need to know if and which enzymes exactly are absent from your body. Listen to your gut. Keep your stomach healthy. It will keep you happy. 

If you want to find out more useful information about digestive enzymes and other interesting topics, read our News regularly.