How do you cope with everyday stress? How often do you feel exhausted? Does it have a direct impact on your quality of life?
These three simple questions can show us many fundamental things about your mental health.
We are here today to help you achieve success in everyday life and feel long-lasting satisfaction.
Read our previous article on stress management and mental health basics here. We wrote about some of our best ideas on how to handle difficult emotional challenges. Life isn’t a cupcake, yet there are good things ahead! We can live a healthy and abundant life. The first step to this is – yes, you already know it – knowing yourself better.
There is something magical about healthy self-esteem. Studies show that self-esteem has the power to predict the health and welfare of an individual. Those two alone should be good reasons to start taking care of your mental health.
Mental health triggers
You may ask, what does it mean to be “triggered”?
Being triggered means having an emotional reaction to trauma, stress, disappointment, or violence. This is not the same as being uncomfortable. The emotional reaction can cause a severe physical reaction in your body, and continue causing the same symptoms every time it’s repeated.
Internal emotional triggers can manifest in the form of:
– Feeling overwhelmed, vulnerable, abandoned,
– Memories tied to a traumatic event,
Some people can cope with external triggers very easily, but for others, these take a toll on their mental health.
Common external triggers are:
– Arguing with a partner,
– A movie, television show, or news article that reminds of the experience,
– Ending of a relationship: breakup, divorce, estrangement, passing of a loved one,
The brain stores traumatic memories differently than memories of a non-traumatic event. The brain may interpret the past traumatic event as a current event. That means you may experience some symptoms just like the first time the traumatic event happened.
Knowing your emotional responses to different events, knowing yourself better, may increase the quality of your communication, improve your relationships, and help tremendously in every situation.
How to improve relationships
Modern psychology states we’re acting out of subconscious fears. Most of our fears are constructed by our minds. We build a perception about people, life, work – about everything. That means, being rejected, unaccepted or unseen – may shake our self-esteem deeply.
Appreciate the Goodness in Others
One superb positive psychology exercise is to see the goodness in everybody you meet. Instead of criticism, grudges, when you are grateful – you’ll feel better yourself. Choosing generosity over unforgiveness makes you happier and connected. Also, this exercise may lower your stress levels!
It is not new that our physical response to the world is in tune with our reality. That means, if we want to rise up to everyday challenges and situations, we must find a creative way to show grace towards each other – through gestures, posture, voice tone, expressions – in harmony with our best possible selves.
Empathy and compassion are lacking in today’s society, so by working on ego, we’ll have more opportunities to satisfy the extremely relevant human need: connection to each other.
How to relieve stress and anxiety
Stress hormone – cortisol – is a natural hormone produced by the body itself. Cortisol works with certain parts of the brain to control fear, mood, and motivation. It is a hormone in charge of the fight-or-flight mechanism when we face danger. When you’re in crisis, or perceived danger, your body produces cortisol to help you to solve it quickly and save your life! With this hormone’s help, your body releases endorphins (to act as a painkiller) and increases glucose in the bloodstream (to act as a stimulant for your brain).
How to lower cortisol levels naturally?
Exercise lowers the cortisol levels, though this works best in the long run. Also, it helps release endorphins – they’ll improve your mood!
Look for a great sport that may work best with your individual needs.
Hitting the gym regularly or playing tennis may give you good sleep, too! This is significant, because sleep may be negatively affected by stress and anxiety.
You’ll feel confident in your body – so your mental wellbeing will improve by tons!
Consider taking supplements
Luckily, there are many great options on the market to support our bodies. Here are the best essential vitamins and minerals you’ll need.
– Vitamin D3
A recent study indicates that vitamin D is highly likely to reduce cortisol levels and the cortisol ratio in the bloodstream.
Excessive cortisol levels may put you at risk for hypertension and cardiovascular disease, but, evidence shows that vitamin D levels brought on by exercise and a healthy diet, may save you from all these and give you much-needed rest and a healthy body.
Goodwill Pharma’s Vitamin D3 is a ‘sunny vitamin’ that may help you on those cold, dark, rainy days. It’ll reduce depression and boost resistance to viruses during autumn.
Prolonged and chronic stress will decrease zinc levels in the blood. You’ll need to consider taking a good supplement to manage the zinc deficiency.
Zinc can stabilize serum cortisol levels over time, research shows.
No wonder we all need zinc supplements, especially when under much stress!
Studies show a fascinating relationship between serum cortisol and magnesium. The higher the magnesium, the lower the cortisol!
Stress decreases magnesium levels, yet the body needs magnesium to respond effectively to stress! Also, some medications may deplete magnesium in your body.
Contemporary literature on mental health states that without magnesium our body will never be able to maintain mental wellness.
Check out our bestseller Goodwill’s Magnewill supplement here.
Mental health includes three main categories: emotional, psychological, and social well-being. It determines how we handle stress, relate to others, and make life choices. Mental health is essential at every stage of life.
Stress has a direct impact on our mental health. The good news is – we can do a lot to improve our life despite having difficult times.
Good exercise, great relationships, and taking supplements will improve not just our mental wellness but physical fitness, too!
How do you cope with stress? Please, comment below!
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Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study (nih.gov)