Are you a new mother? Or plan to have a baby? If your answer is yes, this post is just for you!
Pregnancy is a wonderful time in a woman’s life. She delivers a new human being into the world. She is a hero!
Motherhood is full of surprises. Your body changes. Your emotions change.
In the first week of being a new mom, you’ll learn a lot about yourself. Nothing will be the same. Life will change – but for the better!
It’s so vital for you to stay healthy! Eating a varied diet in pregnancy will give you the vitamins and minerals you’ll need. Nutritious food, moderate exercise (like yoga), and sunshine will grant you health, energy and good mood in your pregnancy.
During your regular checkups with your GP or gynaecologist, your vitamin levels may be checked. In case of low levels of certain vitamins and minerals, you’ll be advised to take supplements. We recommend that you check up with your healthcare provider about the vitamin levels before taking any supplements.
The first trimester in a pregnancy is extremely vital. During this time the organs begin to fully develop. The nourishment that the baby receives from the mother will affect everything from the eyesight to the bone’s strength.
Let’s learn about the most important vitamins you’ll need to have a healthy pregnancy!
What does the research say about the vitamins in pregnancy?
In a study which checked the importance of lifestyles of new mothers, researchers checked hundreds of studies from 1946 to 2017. They included over 1.5 million participants. Researchers from John Hopkins School of Public Health in Baltimore, Maryland did an amazing work about the impact on a child’s future risk of developing allergies, autoimmune diseases, and autism – based on three factors: maternal diet during pregnancy, breastfeeding availability, and certain supplements during pregnancy.
- Folic Acid and conception
During the first 28 days after conception, most neural tube defects occur. Folic acid is very helpful in preventing these issues. You may not know that you are pregnant in the first 28 days. For this reason, your intake of folic acid should begin before conception and continue throughout your pregnancy. Make sure that you talk to your healthcare provider about folic acid so that you meet your individual needs.
Women who take anti-epileptic drugs may need to take higher doses of folic acid to prevent conception problems. Consult with your GP!
- Vitamin C and immunity
Vitamin C, known as L-ascorbic acid, is a vitamin you need every single day, especially in pregnancy! Our body can’t store vitamin C, you need a fresh supply daily.
During pregnancy, this vitamin is fundamental for both mom and baby. Vitamin C helps wound healing, helps your baby’s bones and teeth develop, aids the body’s production of collagen, boosts your immunity, and improves your ability to absorb iron.
Studies link low blood levels of vitamin C during pregnancy to preeclampsia. Preeclampsia is a pregnancy complication – high blood pressure and damage to organs, most often the liver and kidneys, which usually begin after 20 weeks of pregnancy in women whose blood pressure had been previously normal.
We encourage taking vitamin C supplements daily. Goodwill Pharma’s Vitamin C supplement will make the best for you and your baby by protecting your immune system and keeping your blood vessels healthy. However, be aware that it’s not a good idea to take large doses of vitamin C when you’re pregnant.
- Zinc and term birth
Studies have been done and it seems that many women of childbearing age may have mild to moderate zinc deficiency. Low zinc concentrations may cause preterm birth or they may even prolong labour! Taking zinc during pregnancy helps to slightly reduce preterm birth, and it may affect infant growth as well.
UNICEF is promoting zinc supplementation to all pregnant women. They want to find ways to improve women’s overall nutrition in low-income areas. Women have increased nutritional requirements during pregnancy, which are challenging to meet through diet alone, especially in low- and middle-income countries.
- Magnesium and healthy bones
Magnesium supplementation during pregnancy is safe and will reduce the risk of pregnancy complications.
Magnesium relaxes muscles, and adequate magnesium during pregnancy helps prevent the uterus from contracting prematurely. It is crucial for strong teeth and bones in your body!
Check out Goodwill Pharma’s Magnewill Rapid, you can take it once a day by dissolving the contents of one sachet in half a glass of water. This formula has three magnesium salts in it, and you can relax knowing you are getting an optimal dose.
- Vitamin D and postpartum depression
A study showed that pregnant women with lower vitamin D levels in their blood – suffered from depression after giving birth. Pregnant women should consider taking 1.000 – 5.000 IU daily of vitamin D. Look for quality supplements! Goodwill Pharma’s Vitamin D3 supplement will keep your vitamin D levels at optimum, regulating your mood and warding off depression. Besides good mood, you’ll experience healthy bones, a strong immune system, and improved heart function.
Pregnancy is surely a very demanding period in a mother’s life, but the effort will bring magical fruits to you – the joy of a healthy baby!
Take these tips with you as you plan your pregnancy or prepare for the delivery. Never underestimate the power of knowledge and good preparation!
We wish you a wonderful time ahead and many joyful returns expecting your baby!
Please, make sure that you take supplements even after giving birth.
Aside from talking about pregnancy, we aim to provide best health information from reputable sources. Make sure you read our blog!
Pregnancy and Fetal Research | Johns Hopkins Division of Reproductive Sciences and Women’s Health Research in Baltimore, Maryland (hopkinsmedicine.org)
Zinc supplementation for improving pregnancy and infant outcome (nih.gov)
Preeclampsia Research at the NICHD | NICHD – Eunice Kennedy Shriver National Institute of Child Health and Human Development (nih.gov)