Stress has become part of modern life! It’s simply a fact that people are busy today.
We wake up early in the morning and go to bed late at night. Some of us work several jobs, take care of our children, make time for sports, take care of the house, along with other responsibilities. We’ve all been there. This indeed affects our mental health. Everyone wants to have balance in life.
Everyday stress reminds us to slow down a bit. Increased heart rate, chest pain, general body pains, headaches – these are some of the warning signs of stress. Managing daily stress will improve the quality of life. Let’s dive in to see what we can do about it!
The importance of mental health awareness
Our mental health impacts the quality of our life. That means our emotional, psychological, and social well-being. In other words, it will shape how we think, feel and act. The way we manage stress, how we communicate, and how we make good decisions.
Mental health has much importance at every stage of life – from childhood through adulthood.
Mental health conditions affect all areas. Poor mental health can cause severe health problems. These conditions include depression, anxiety, and high levels of stress, which can lead to severe physical conditions.
Mental health tips and stress management
Fortunately, there are loads of things you can do to keep yourself mentally healthy!
Here are our tips on how you can be at the top of your game!
- Outdoor activities
While you are taking care of your daily tasks, try to walk instead of using your car or public transportation! Try to soak up as much vitamin D you can while you are outside. Vitamin D is a great vitamin for our brain. This helps our brain to release chemicals that improve our mood – endorphins and serotonin. 30 minutes to two hours a day of outdoor activities is ideal.
- Cook for yourself
Cooking is creative! Enjoy it every day! Make some time for yourself to eat well. It’s so important for our minds, not just for our bodies. Eat a diet rich in minerals, vitamins, and fiber.
Iron and vitamin B12 deficiency is among the top causes of a low mood. Make sure you eat fresh vegetables like beans, kale, or non-vegetarian options, like: eggs and meat. Try to cut out caffeine because it can contribute to an increased sense of anxiety.
- Avoid brain stimulants
Drinking, smoking, or taking drugs may cause some mental health issues!
Excessive drinking can generate thiamine deficiency. Thiamine is very important for brain functions. In case of deficiency, it creates memory problems, coordination problems, confusion, and eye problems.
Smoking makes your body and brain go into withdrawal when you don’t smoke! This results in irritability and anxiety.
Drugs lead to low moods and nervousness. Some drugs can evoke paranoia, delusions, and even schizophrenia.
- Sleep well
While you sleep your body and brain recover. Sleep is vital for our physical and mental health. Sleep at least 8 hours every night. Lack of sleep may be the root of mental health issues like depression and anxiety.
- Stress management
One of our best tips to manage stress is to make a daily list of your responsibilities. Don’t feel overwhelmed by your work, instead be a good planner! If you don’t like planning or find It exhausting, check out other options here and find the one that suits you best.
The wide spectrum of good choices helps you to cope with a busy life and manage your stress levels.
Try meditation, join a prayer group, do a yoga session, something that is good for your soul.
Building your boundaries will protect you from uneasy circumstances and people. Say “no” more often!
Stop and rest when you need it. Avoid being a perfectionist! Don’t be afraid to make a mistake!.
- Be active!
Exercise is essential in maintaining good mental health. Activity boosts the chemicals in your brain that put you in a good mood. It eliminates low mood, anxiety, stress, and feeling tired and lazy.
And grants you a long life!
- Stay connected with others
Good relationships, good friends, and satisfying relations are good for our self-esteem. Being part of a community gives us support when we feel low.
Helping each other feels good for the giver, too. It makes you content and peaceful. Be a blessing today! Buy someone a cup of coffee and tell them how much you appreciate them!
Staying connected is very important for our mental health. Try to volunteer for a local charity – it’s a great way to stay connected with like-minded people.
- Don’t be afraid to ask for help
The first step to keep yourself mentally healthy is to recognize when you don’t feel well and ask for help! There are plenty of great professionals who can support you when you are in need and feeling stressed or depressed. Everyone has problems and we are here to support, help each other.
- Supplements for mental health
There is no simple cure-all for mental health conditions and you’ll gain benefit from a variety of support. However, there are great quality sources of vitamins, minerals which will certainly benefit you.
Vitamin D interacts with more than 30 different tissues in the body and affects more than 1 000 genes, so it is crucial for many body and mental processes, not just for bone health. Vitamin D decreases depressive symptoms, too!
Magnesium plays two important roles in the brain: it blocks the activity of more stimulating neurotransmitters and binds to calming receptors, and gives a peaceful, resting feeling.
Mental health is as important as our physical health. Mental disorders can raise the risk for physical health problems like type 2 diabetes, heart disease, and stroke. Look after your emotional well-being by taking good care of your body, connecting with others, forming good relationships, and asking for help when you need it. Cherish love and spread joy wherever you go!
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