fbpx

Monthly Archives: August 2021

HOW TO PREVENT INJURIES AND TRAIN SMARTER: Fit for fitness

Did you know that almost two-thirds of the adult population in England – 27.9 million people – are now meeting the guidelines of 150 minutes of weekly activity? If you’re among them, do you know how to prevent injuries and optimise your physical activities?

Fitness seems to be all the rage these days. Whether you want to look better or be healthier, exercise is the way to go. Sure enough, good will, motivation, and persistence are the key factors for a successful workout.

However, if you want to make sure to optimise your performance and preserve the health of your muscles and joints, you might need a little extra push. Read on to learn about foods, habits, and supplements for stellar athletic performance, and long-lasting sports abilities.

What happens in your body when you exercise?

grip strengthener, two dumbbells, towel, an apple and a measuring tape on a wooden floor

A number of biochemical reactions occur in our body when we work out. A lot of them are beneficial to our health, such as increased production of endorphins, the “feel-good” chemicals, or increased metabolic rate. 

On the other hand, there can be some that are not as beneficial, for example lactic acid production in our muscles. Although lactic acid is quite common, intense exercise leads to lactic acid build-up and is responsible for painful, sore muscles, twitches and cramps.

In order to prevent this, make sure to stretch thoroughly after every exercise session or get a post-workout massage.

Athletic performance supplements to prevent injuries: Oh Mg 

It is also important to take enough magnesium in your diet because it lowers lactate levels in your blood. You can find it in green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains. However, magnesium deficiency is surprisingly frequent, either due to inadequate dietary intake or loss of magnesium from the body.

According to studies, during exercise, you may need 10–20% more magnesium than when you’re resting, depending on the activity. Therefore, in addition to what you get from food, it is advisable that you take magnesium supplements.

Goodwill Pharma’s Magnewill Rapid  is a great choice which provides the optimal addition of 375g of magnesium to your daily diet. It includes three magnesium salts, one of which is magnesium citrate. Magnesium citrate is absorbed well by the body and has high solubility in water, meaning it mixes well with liquid. It can improve exercise performance, by increasing overall strength and power.

Additional risks of injuries: It’s a joint effort

A girl exercises with a dumbbell in a gym

Other risks can arise from intense exercise. Especially in professional athletes, are joint pain, cartilage damage, and, in the long run, even osteoarthritis. The common culprit is the lack of collagen. This is a protein our body makes naturally and it helps to maintain the integrity of our cartilage. However, its amount decreases as we get older. Studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis, prevent joint injuries and reduce pain.

Goodwill Pharma is especially proud of its Cartinorm+BIOcollagen, which is a carefully chosen complex of all the right ingredients you are looking for in a collagen supplement. The star of the show is FORTIGEL. A newly-developed substance that reduces joint discomfort. Also improves joint mobility, and even promotes the development of new cartilage by stimulating the cells. If you want to find out more interesting details about this, read our previous blog on FORTIGEL collagen.

Train smarter, not harder, to prevent injuries

So, you’ve decided to change your life for the better by taking regular exercise, adopting a healthy diet and becoming generally fitter, or you are already an athlete undergoing daily intense training. In addition to being persistent and working hard, you should also pay attention to the signs your body gives you.

There are ways to optimise your athletic performance and prevent any pain and injuries, as well as preserve your health. You can help your muscles and joints endure more and recover faster by taking the right amount of the right supplements. We encourage you to learn more and keep informed by reading our blog.


Sources:

https://www.sportengland.org/know-your-audience/data/active-lives

https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_3

https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-collagen-and-your-body

MENTAL HEALTH AND EVERYDAY STRESSORS: What you can do about it to enjoy life more

How do you cope with everyday stress? How often do you feel exhausted? Does it have a direct impact on your quality of life and mental health?

These three simple questions can certainly show us many fundamental things about your mental health.

We are here today to help you achieve success in everyday life and feel long-lasting satisfaction.

Read our previous article on stress management and mental health basics here. We wrote about some of our best ideas on how to handle difficult emotional challenges. Life certainly isn’t a cupcake, yet there are good things ahead! We can live a healthy and abundant life. The first step to this is – yes, you already know it – knowing yourself better.  

There is certainly something magical about healthy self-esteem. Studies show that self-esteem has the power to predict the health and welfare of an individual. Those two alone should be good reasons to start taking care of your mental health.

Mental health triggers

You may ask, what does it mean to be “triggered”? 

Being triggered means having an emotional reaction to trauma, stress, disappointment, or violence. This is not the same as being uncomfortable. The emotional reaction can cause a severe physical reaction in your body, and continue causing the same symptoms every time it’s repeated.

Internal emotional triggers can manifest in the form of:

– Anger,

– Anxiety,

– Feeling overwhelmed, vulnerable, abandoned,

– Loneliness,

– Memories tied to a traumatic event,

– Sadness.

Some people can cope with external triggers very easily, but for others, these take a toll on their mental health.

Common external triggers are:

– Arguing with a partner,

– A movie, television show, or news article that reminds of the experience,

– Ending of a relationship: breakup, divorce, estrangement, passing of a loved one,

  and even

– Holidays.

The brain stores traumatic memories differently than memories of a non-traumatic event. The brain may interpret the past traumatic event as a current event. That means you may experience some symptoms just like the first time the traumatic event happened. 

Knowing your emotional responses to different events, knowing yourself better, may increase the quality of your communication, improve your relationships, and help tremendously in every situation. 

How to improve relationships

Modern psychology states we’re acting out of subconscious fears. Most of our fears are constructed by our minds. We build a perception about people, life, work – about everything. That means, being rejected, unaccepted or unseen – may shake our self-esteem deeply.

       Appreciate the Goodness in Others

One superb positive psychology exercise is to see the goodness in everybody you meet. Instead of criticism, grudges, when you are grateful – you’ll feel better yourself. Choosing generosity over unforgiveness makes you happier and connected. Also, this exercise may lower your stress levels!

       Show grace

It is not new that our physical response to the world is in tune with our reality. That means, if we want to rise up to everyday challenges and situations, we must find a creative way to show grace towards each other – through gestures, posture, voice tone, expressions – in harmony with our best possible selves. 

Empathy and compassion are lacking in today’s society, so by working on ego, we’ll have more opportunities to satisfy the extremely relevant human need: connection to each other.

How to relieve stress and anxiety

Stress hormone – cortisol – is a natural hormone produced by the body itself. Cortisol works with certain parts of the brain to control fear, mood, and motivation. It is a hormone in charge of the fight-or-flight mechanism when we face danger. When you’re in crisis, or perceived danger, your body produces cortisol to help you to solve it quickly and save your life! With this hormone’s help, your body releases endorphins (to act as a painkiller) and increases glucose in the bloodstream (to act as a stimulant for your brain).

How to lower cortisol levels naturally?

Exercise

Exercise lowers the cortisol levels, though this works best in the long run. Also, it helps release endorphins – they’ll improve your mood!

Look for a great sport that may work best with your individual needs.

Hitting the gym regularly or playing tennis may give you good sleep, too! This is significant, because sleep may be negatively affected by stress and anxiety.

You’ll feel confident in your body – so your mental wellbeing will improve by tons!

Consider taking supplements for better mental health

Luckily, there are many great options on the market to support our bodies. Here are the best essential vitamins and minerals you’ll need.

– Vitamin D3

A recent study indicates that vitamin D is highly likely to reduce cortisol levels and the cortisol ratio in the bloodstream.

Excessive cortisol levels may put you at risk for hypertension and cardiovascular disease, but, evidence shows that vitamin D levels brought on by exercise and a healthy diet, may save you from all these and give you much-needed rest and a healthy body.

Goodwill Pharma’s Vitamin D3 is a ‘sunny vitamin’ that may help you on those cold, dark, rainy days. It’ll reduce depression and boost resistance to viruses during autumn.  

– Zinc

Prolonged and chronic stress will decrease zinc levels in the blood. You’ll need to consider taking a good supplement to manage the zinc deficiency. 

Zinc can stabilize serum cortisol levels over time, research shows. 

No wonder we all need zinc supplements, especially when under much stress! 

– Magnesium for physical and mental health

Studies show a fascinating relationship between serum cortisol and magnesium. The higher the magnesium, the lower the cortisol! 

Stress decreases magnesium levels, yet the body needs magnesium to respond effectively to stress! Also, some medications may deplete magnesium in your body. 

Contemporary literature on mental health states that without magnesium our body will never be able to maintain mental wellness. 

Check out our bestseller Goodwill’s Magnewill supplement here.

Mental health is important

Mental health includes three main categories: emotional, psychological, and social well-being. It determines how we handle stress, relate to others, and make life choices. Mental health is essential at every stage of life. 

Stress has a direct impact on our mental health. The good news is – we can do a lot to improve our life despite having difficult times.

Good exercise, great relationships, and taking supplements will improve not just our mental wellness but physical fitness, too!

How do you cope with stress? Please, comment below!

Share, comment, and save our article! Follow our blog for more tips!


Resources:
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#3.-Light-a-candle
Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study (nih.gov)

BEST VITAMINS FOR PREGNANCY: What you should expect

Are you a new mother? Or plan to have a baby? If your answer is yes, this post is just for you – learn which vitamins support a healthy pregnancy.

Pregnancy is a wonderful time in a woman’s life. She delivers a new human being into the world. She is a hero!

Motherhood is full of surprises. Your body changes. Your emotions change. 

Staying Healthy

In the first week of being a new mom, you’ll learn a lot about yourself. Nothing will be the same. Life will change – but for the better! 

It’s so vital for you to stay healthy! Eating a varied diet in pregnancy will give you the vitamins and minerals you’ll need. Nutritious food, moderate exercise (like yoga), and sunshine will grant you health, energy, and a good mood in your pregnancy.

During your regular checkups with your GP or gynaecologist, your vitamin levels may be checked. In case of low levels of certain vitamins and minerals, you’ll be advised to take supplements. We recommend that you check up with your healthcare provider about the vitamin levels before taking any supplements. 

The first trimester of pregnancy is extremely vital. During this time the organs begin to fully develop. The nourishment that the baby receives from the mother will affect everything from the eyesight to the bone’s strength.

But what are some of the best vitamins for pregnancy?  

Let’s learn about the most important vitamins you’ll need to have a healthy pregnancy!

What does the research say about the vitamins in pregnancy?

In a study that checked the importance of lifestyles of new mothers, researchers checked hundreds of studies from 1946 to 2017. They included over 1.5 million participants. Researchers from John Hopkins School of Public Health in Baltimore, Maryland did an amazing work about the impact on a child’s future risk of developing allergies, autoimmune diseases, and autism – based on three factors: maternal diet during pregnancy, breastfeeding availability, and certain supplements during pregnancy.

Folic Acid and conception

During the first 28 days after conception, most neural tube defects occur. Folic acid is very helpful in preventing these issues. You may not know that you are pregnant in the first 28 days. For this reason, your intake of folic acid should begin before conception and continue throughout your pregnancy. Make sure that you talk to your healthcare provider about folic acid so that you meet your individual needs. 

Women who take anti-epileptic drugs may need to take higher doses of folic acid to prevent conception problems. Consult with your GP! 

Vitamin C and immunity

Vitamin C, known as L-ascorbic acid, is a vitamin you need every single day, especially in pregnancy! Our body can’t store vitamin C, you need a fresh supply daily. 

During pregnancy, this vitamin is fundamental for both mom and baby. Vitamin C helps wound healing, helps your baby’s bones and teeth develop, aids the body’s production of collagen, boosts your immunity, and improves your ability to absorb iron.

Studies link low blood levels of vitamin C during pregnancy to preeclampsia. Preeclampsia is a pregnancy complication – high blood pressure and damage to organs, most often the liver and kidneys, which usually begin after 20 weeks of pregnancy in women whose blood pressure had been previously normal. 

We encourage taking vitamin C supplements daily. Goodwill Pharma’s Vitamin C supplement will make the best for you and your baby by protecting your immune system and keeping your blood vessels healthy. However, be aware that it’s not a good idea to take large doses of vitamin C when you’re pregnant. 

Zinc and term birth

Studies have been done and it seems that many women of childbearing age may have mild to moderate zinc deficiency. Low zinc concentrations may cause preterm birth or they may even prolong labor! Taking zinc during pregnancy helps to slightly reduce preterm birth, and it may affect infant growth as well.  

UNICEF is promoting zinc supplementation to all pregnant women. They want to find ways to improve women’s overall nutrition in low-income areas. Women have increased nutritional requirements during pregnancy, which are challenging to meet through diet alone, especially in low- and middle-income countries. 

Magnesium and healthy bones

Mg supplementation during pregnancy is safe and will reduce the risk of pregnancy complications. 

Magnesium relaxes muscles, and adequate magnesium during pregnancy helps prevent the uterus from contracting prematurely. It is crucial for strong teeth and bones in your body!

Check out Goodwill Pharma’s Magnewill Rapid, you can take it once a day by dissolving the contents of one sachet in half a glass of water. This formula has three magnesium salts in it, and you can relax knowing you are getting an optimal dose.

Vitamin D and postpartum depression

A study showed that pregnant women with lower vitamin D levels in their blood – suffered from depression after giving birth. Pregnant women should consider taking 1.000 – 5.000 IU daily of vitamin D. Look for quality supplements! Goodwill Pharma’s Vitamin D3 supplement will keep your vitamin D levels at optimum, regulating your mood and warding off depression. Besides a good mood, you’ll experience healthy bones, a strong immune system, and improved heart function. 

Takeaway

Food rich in folic acid. Healthy products

Pregnancy is surely a very demanding period in a mother’s life, but the effort will bring magical fruits to you – the joy of a healthy baby!

Take these tips with you as you plan your pregnancy or prepare for the delivery. Never underestimate the power of knowledge and good preparation! 

We wish you a wonderful time ahead and many joyful returns expecting your baby!

Please, make sure that you take supplements even after giving birth.

Aside from talking about pregnancy, we aim to provide the best health information from reputable sources. Make sure you read our blog

Resources:
www.unicef.org
Pregnancy and Fetal Research | Johns Hopkins Division of Reproductive Sciences and Women’s Health Research in Baltimore, Maryland (hopkinsmedicine.org)
Zinc supplementation for improving pregnancy and infant outcome (nih.gov)
Preeclampsia Research at the NICHD | NICHD – Eunice Kennedy Shriver National Institute of Child Health and Human Development (nih.gov)

FORTIGEL COLLAGEN: Why this might be the best collagen supplement

One of the leading causes of disability and pain worldwide is arthritis. Collagen treatments may help alleviate the pain, but which collagen supplements are the best?

We recently published an article on arthritis and how to manage it effectively– we mentioned everything from the most common symptoms (including tenderness, stiffness, joint pain, and muscle weakness) to the best ways to prevent the illness. Moreover, we mentioned the importance of consuming enough collagen in our diets. It works against arthritis, joint pain, and other conditions.

Now, if you want to take things to the next level, we recommend always choosing a quality collagen supplement with FORTIGEL collagen. Why is that, you might ask? Let’s find out together.

What is a FORTIGEL collagen supplement?

Believe it or not, almost 70% of cartilage mass is made up of collagenous protein. 

FORTIGEL is a brand-new substance developed for joint cartilage regeneration. It has also been shown to reduce joint discomfort, improve joint mobility, and promote the development of new cartilage by stimulating the cells. Overall, FORTIGEL certainly helps enhance the quality of life by keeping users mobile and physically active. 

The Proof of a Quality Collagen Supplement

According to the final results of a randomized controlled trial, specific bioactive collagen peptides are effective for knee joint discomfort. Especially in young physically active people. The researchers gathered 180 physically active young women and men who reported knee pain after physical exercise. These subjects were gave either a maltodextrin placebo or 5g of FORTIGEL every day for 12 weeks. The trial subjects and the researchers agreed that the group taking FORTIGEL experienced a reduction in joint pain during exercise compared to the placebo group. The study’s authors stated that FORTIGEL might help prevent the clinical presentation of chronic degenerative joint disorders.

Ingredients to Look for in Collagen Supplements

As the collagen industry certainly continues to grow, there are a plethora of supplement options available. Of course, trying to figure out which one to take can be challenging, and one of the many questions we receive is, “What ingredients should I look for in a collagen supplement?” Well, below, you’ll find the detailed answer to your question.

Glucosamine

Glucosamine is a naturally present chemical substance found in both animal and human cells. It aids in the formation of cartilage in humans. And it’s frequently used as a dietary supplement for joint problems such as osteoarthritis.

Glucosamine sulfate supplementation, taken daily, is an effective treatment for osteoarthritis, resulting in reduced pain, preservation of joint space, and overall slowing down of disease development.

Chondroitin Sulfate

Chondroitin sulfate is a substance that aids in the formation of hyaline cartilage, a type of connective tissue that cushions the joints. Like glucosamine, chondroitin sulfate supplements are to ease the symptoms of osteoarthritis, joint pain and promote joint healing. 

Vitamin C 

Vitamin C is a strong antioxidant that supports immune function and joint health. It’s also beneficial to arthritis patients. In addition, more research suggests that vitamin C can help inflammation, pain, cartilage loss in osteoarthritis and also rheumatoid arthritis. 

FORTIGEL

If it wasn’t obvious already, you need to look out for this ingredient in a collagen supplement, especially for arthritis treatment. In essence, FORTIGEL has been shown to promote the regeneration of cartilage tissue, prevent joint degeneration, and also counteract articular cartilage wear.

OUR BEST COLLAGEN SUPPLEMENTS

With all of this in mind, Goodwill Pharma’s Cartinorm+BIOcollagen contains all of these beneficial ingredients in a single sachet. When looking at the ingredients label of Cartinorm+BioCollagen, we notice that it contains FORTIGEL Bioactive Collagen Peptides. As mentioned, this is a protein chain that revitalizes the joints. Unlike other collagen types, it both stimulates chondrocytes to produce collagen and is also the building block for the production of collagen.

In one dose, you get 5,000mg of FORTIGEL bioactive peptides collagen, 1,500mg glucosamine sulfate, 800mg chondroitin sulfate, and 250mg vitamin C. These unique ingredients combined help with:

  •  joint pain and stiffness
  • osteoporosis, osteoarthritis, osteopenia 
  • wrinkles
  • loss of skin elasticity, sagging skin
  • promoting healthier bones and teeth
  • beautiful hair
  • strong muscles
  • boosting collagen production
  • and improving athletic performance. 

Is arthritis curable? Sadly, no.

However, there are numerous ways to treat the condition and help slow down its progression. For example, putting your health first and investing in premium supplements. With regular use and persistence, phenomenal, life-changing results are obtainable. We highly recommend checking out Cartinorm+BIOcollagen – try it out yourself and see why.

Conclusion

FORTIGEL is a fantastic innovative ingredient that has been shown to minimize joint discomfort, maintain joint mobility, and regenerate cartilage. Therefore, it would be a must-have substance among the best collagen supplements, especially if you or a loved one deals with arthritis. According to the experts, FORTIGEL is the most clinically studied bioactive collagen peptide. In fact, no other collagen peptide solution can offer an alternative to FORTIGEL so far. 

For more exciting news articles and updates, make sure to follow our blog. Have a sunshine-filled day!


Sources:

Mayoclinic
Healthline
Healthline
MDPI
NutritionInsight
VeryWellHealth

STRESS MANAGEMENT TECHNIQUES: Mental health tips for busy people

Stress has become part of modern life! It’s simply a fact that people are busy today. Are you already utilising some stress management techniques? If not, you should consider them.

We wake up early in the morning and go to bed late at night. Some of us work several jobs, take care of our children, make time for sports, take care of the house, along with other responsibilities. We’ve all been there. This indeed affects our mental health. Everyone wants to have balance in life.

Everyday stress reminds us to slow down a bit. Increased heart rate, chest pain, general body pains, headaches – these are some of the warning signs of stress. Managing daily stress will improve the quality of life. Let’s dive in to see what we can do about it!

The importance of mental health awareness

Woman relaxed in a bathtub with jade roller

Our mental health impacts the quality of our life. That means our emotional, psychological, and social well-being. In other words, it will shape how we think, feel and act. The way we manage stress, how we communicate, and how we make good decisions. 

Mental health has much importance at every stage of life – from childhood through adulthood. 

Mental health conditions affect all areas. Poor mental health can cause severe health problems. These conditions include depression, anxiety, and high levels of stress, which can lead to severe physical conditions.

Mental health tips and stress management

Fortunately, there are loads of things you can do to keep yourself mentally healthy!

Here are our tips on how you can be at the top of your game!

Outdoor activities 

While you are taking care of your daily tasks, try to walk instead of using your car or public transportation! Try to soak up as much vitamin D you can while you are outside. Vitamin D is a great vitamin for our brain. This helps our brain to release chemicals that improve our mood – endorphins and serotonin. 30 minutes to two hours a day of outdoor activities is ideal. 

Cook for yourself

Cooking is creative! Enjoy it every day! Make some time for yourself to eat well. It’s so important for our minds, not just for our bodies. Eat a diet rich in minerals, vitamins, and fiber. 

Iron and vitamin B12 deficiency is among the top causes of a low mood. Make sure you eat fresh vegetables like beans, kale, or non-vegetarian options, like: eggs and meat. Try to cut out caffeine because it can contribute to an increased sense of anxiety. 

Avoid brain stimulants

Drinking, smoking, or taking drugs may cause some mental health issues!

Excessive drinking can generate thiamine deficiency. Thiamine is very important for brain functions. In case of deficiency, it creates memory problems, coordination problems, confusion, and eye problems. 

Smoking makes your body and brain go into withdrawal when you don’t smoke! This results in irritability and anxiety.

Drugs lead to low moods and nervousness. Some drugs can evoke paranoia, delusions, and even schizophrenia. 

Sleep well

While you sleep your body and brain recover. Sleep is vital for our physical and mental health. Sleep at least 8 hours every night. Lack of sleep may be the root of mental health issues like depression and anxiety. 

Stress management

One of our best tips to manage stress is to make a daily list of your responsibilities. Don’t feel overwhelmed by your work, instead be a good planner! If you don’t like planning or find It exhausting, check out other options here and find the one that suits you best.

The wide spectrum of good choices helps you to cope with a busy life and manage your stress levels. 

Try meditation, join a prayer group, do a yoga session, something that is good for your soul.

Building your boundaries will protect you from uneasy circumstances and people. Say “no” more often! 

Stop and rest when you need it. Avoid being a perfectionist! Don’t be afraid to make a mistake!.

Be active!

Exercise is essential in maintaining good mental health. Activity boosts the chemicals in your brain that put you in a good mood. It eliminates low mood, anxiety, stress, and feeling tired and lazy. 

And grants you a long life! 

Stay connected with others

Good relationships, good friends, and satisfying relations are good for our self-esteem. Being part of a community gives us support when we feel low. 

Helping each other feels good for the giver, too. It makes you content and peaceful. Be a blessing today! Buy someone a cup of coffee and tell them how much you appreciate them! 

Staying connected is very important for our mental health. Try to volunteer for a local charity – it’s a great way to stay connected with like-minded people.

Don’t be afraid to ask for help

The first step to keep yourself mentally healthy is to recognize when you don’t feel well and ask for help! There are plenty of great professionals who can support you when you are in need and feeling stressed or depressed. Everyone has problems and we are here to support, help each other. 

Supplements for mental health

There is no simple cure-all for mental health conditions and you’ll gain benefit from a variety of support. However, there are great quality sources of vitamins, minerals which will certainly benefit you.

A young man in a gym smiles as he listens to something on his mobile phone

Vitamin D interacts with more than 30 different tissues in the body and affects more than 1 000 genes, so it is crucial for many body and mental processes, not just for bone health. Vitamin D decreases depressive symptoms, too!

Goodwill Pharma’s Vitamin D3 is part of our Summer Bundle, where you can get two more products with only one purchase: Vitamin C and Zinc are also part of the pack.

Magnesium plays two important roles in the brain: it blocks the activity of more stimulating neurotransmitters and binds to calming receptors, and gives a peaceful, resting feeling.

Magnewill Rapid has three magnesium with a refreshing lemon and pineapple flavour. Powder form absorbs quickly in the mouth and gives a great energy boost immediately. You can get it via our website.

Takeaway

Mental health is as important as our physical health. Mental disorders can raise the risk for physical health problems like type 2 diabetes, heart disease, and stroke. Look after your emotional well-being with proper stress management: taking good care of your body, connecting with others, forming good relationships, and asking for help when you need it. Cherish love and spread joy wherever you go!

Read our blog and come back next week for another awesome article!


https://mentalhealth-uk.org/
https://www.nhs.uk/mental-health/

VITAMIN TOXICITY SYMPTOMS: Do’s and don’ts of vitamins and supplements

Let’s face it, everything these days seems to be loaded with vitamins and minerals, from premium bottled water to your favourite fruit juice. On the surface level, these products may appear to be an excellent way to supplement your nutritional needs, especially if your diet hasn’t been the most spectacular lately. However, vitamin toxicity symptoms are real – and can sometimes be quite uncomfortable.

This article discusses the vitamin toxicity of a couple of commonly used vitamins, the dangers of taking too many vitamins, and the typical side effects. Most importantly, we’ll provide you with helpful tips and tricks to stay on the safe side. 

So, if this sounds interesting, keep on scrolling for the details.

What is Vitamin Toxicity?

A female hand puts an effervescent vitamin tablet into a glass of water

If you take your vitamins carelessly, you might put yourself at risk of vitamin toxicity or hypervitaminosis. Keep in mind: vitamin toxicity can also result from specific dietary changes, not only supplements. 

Some drugs can also boost the risk of hypervitaminosis, either by containing vitamin-based compounds or increasing your body’s absorption of a specific vitamin. 

Overall, you should certainly not take more than the suggested daily dose of multivitamins and vitamin supplements. While therapy with high-dose vitamins may help treat specific ailments and diseases, you should always consult a healthcare expert before proceeding with medication.

Water-Soluble vs Fat-Soluble Vitamins

The degree of the toxicity danger depends on whether the vitamin is water- or fat-soluble. Namely, water-soluble vitamins are utilised by the body as they are digested and are generally not absorbed in any body tissues for a while. 

In contrast, fat-soluble vitamins such as vitamin D can be kept within fat deposits for a longer time. For this reason, fat-soluble vitamins are swiftly absorbed by the body, and they might cause immediate health problems.

Common Vitamin Toxicity Symptoms

In the following section, we’ll list the most common vitamins and the toxicity resulting from taking too much of them. Please be careful with supplementation.

Vitamin C toxicity symptoms

Vitamin C is a potent antioxidant that the body uses to prevent cell damage and for tissue repair and growth. Some of the most common foods that contain vitamin C include peppers, potatoes, and citrus fruits. According to experts, the optimal dose for adult men is 90 mg per day, however for women is 75 mg daily. 

Usually, vitamin C is not considered dangerous. However, massive doses of around 2,000 mg daily might cause cramps, nausea, and diarrhoea. 

People with specific conditions such as high blood pressure are recommended to take 500 mg of vitamin C daily and blood pressure reducing medication. Goodwill’s Vitamin C tablets contain 500 mg of high-quality ascorbic acid per tablet, making them a potent supplement for people who require a stronger dose of the vitamin. Not only does vitamin C prevent chronic diseases, but it is also essential for collagen production and the proper functioning of the immune system.

Vitamin D toxicity symptoms

Vitamin D, also called “the sunshine hormone”, is important to regulate minerals and vitamins in the body. Moreover, vitamin D plays an essential role in maintaining bone structure. Although vitamin D toxicity is rare, there are some side effects associated with abuse. 

For instance, these include headaches, fatigue, sleepiness, weakness, dry mouth, loss of appetite, and vomiting. In addition, taking vitamin D in doses greater than 100 mcg per day for an extended period is unsafe, and it may result in dangerously high levels of calcium in the blood.

Goodwill’s Vitamin D supplement contains 10 μg per tablet, which will give you 200% of your recommended daily intake. Not only does this quality vitamin help with the proper absorption of phosphorus and calcium, but it also strengthens the immunity, aids in weight loss, and relieves osteoporosis.

Side Effects of Zinc

Zinc is essential for reproduction and fertility, the synthesis of protein, and healthy nails, vision, and hair. However, if you experience vomiting, stomach cramps, nausea, diarrhoea, or headaches, you may be consuming too much zinc. Furthermore, when you exceed your daily recommended dose for zinc, you may experience low copper levels, low HDL cholesterol levels, and lower immunity. 

Fortunately, Goodwill’s Zinc contains just the right amount of zinc-gluconate, 15 mg per tablet, to be exact. This adds up to 150% of your recommended daily intake. Other benefits of taking zinc include proper wound healing and prevention and treatment of respiratory infections.

Side Effects of Magnesium

Magnesium supplements help with mental calmness, muscle fatigue, strengthening bones and teeth, and relieving migraines and headaches. However, with careless supplementation, symptoms of magnesium poisoning can develop. These symptoms include nausea, urine retention, facial flushing, lethargy, depression, cardiac arrest, and muscle weakness. Like other side effects of vitamins, magnesium side effects can quickly become dangerous. 

Luckily, Magnewill Rapid contains 375 mg of magnesium per sachet, giving you just the right daily amount of magnesium. According to experts, this is the ideal nutritional reference value per day. Make sure to always purchase quality products.

Side Effects of Multivitamins

Just a while ago, we featured an article about the dangers of carelessly consuming multivitamins. (If you missed it, make sure to check it out right after this article!). In that insightful article, we explain how consumers can easily overdose with specific vitamins. Such as the fat-soluble vitamins D, A, and E. So, we always recommend opting for single vitamins instead.

Multivitamins can also be hazardous. As they may contain specific nutrients that interact with each other, such as iron and calcium. Moreover, high doses of some vitamins such as zinc (≥ 50 mg/per day) . Can lead to copper deficiency in the long run.

Unfortunately, there is also a possibility of multivitamin side effects on the kidney, especially in people with chronic kidney disease. If you are one of these people, you might need to avoid certain minerals or vitamins.

Namely, these vitamins have a higher chance of building up in the body, and they can cause harm long-term.

Conclusion

An old lady looks at a pile of vitamin bottles and googles vitamin toxicity symptoms on a laptop

Overall, if you’re experiencing symptoms of taking too many supplements, such as nausea, vomiting, excessive fatigue, and irregular heartbeat. Immediately seek out the help of a professional. Remember that stopping the usage of supplements typically, allow the body to restore health and repair the imbalances.

Make sure to check out our blog for updated news articles each week!


Sources:
Healthline
WebMD
Kidney

SUNSCREEN BENEFITS AND RISKS: Advantages, alternatives and some really good advice

Global pandemic made us stay home for so long! Most of us couldn’t go for vacation last year. We spent long months in lockdown. Finally it’s time to move on and go on holiday this summer! Beach here we come! Yet, we all know that we will need sunscreen. Sunscreens are often debated, particularly sunscreen benefits and risks associated with them. Are they safe? Should we use them?

In this article we’ll discuss the most relevant questions regarding sunscreen usage. Skin protection during summer is very important. In case you spend your vacation at a lake, seaside or in your own backyard, you’ll need to consider sunscreen use. 

Suncreen – the most common ingredients

Sunscreens contain multiple active ingredients to protect the skin from harmful ultraviolet rays – UVA and UVB. These are physical blockers and chemical absorbers. The most commonly used physical blockers are titanium dioxide and zinc oxide. They create a physical barrier between the skin and UV rays. Chemical absorbers are the following: oxybenzone, avobenzone, homosalate and octinoxate. These absorb UV rays and protect our skin. Sunscreens contain many additional inactive ingredients like: antioxidants, vitamins, preservatives, fragrances and emollients. 

Common questions about sunscreen benefits and risks

Benzene in sunscreen – a significant sunscreen risk?

On 11th of June 2021, an online pharmacy and lab announced that its testing had found benzene, which is a well-known carcinogen, in 78 widely available sunscreen and after-sun products! Benzene is not an ingredient in sunscreen, so the findings are a result of contamination in the manufacturing process. 

Since benzene amounts can add up to a significant chronic exposure over a lifetime, benzene is extremely dangerous – it is both a carcinogen and an endocrine disruptor. 

However, there is a risk of having ambivalence regarding sunscreen! Ultraviolet radiation is a well-established carcinogen. We should not avoid sunscreen over benzene concerns because this could prove more harmful than the actual exposure to this chemical compound. 

Can you tan under sunscreen?

Sunscreen prevents tanning to a certain degree. We know that dermatologists recommend wearing sunscreen to prevent the sun’s rays from causing photoaging and skin cancer, but of course we’ll still want to get some good tan!  

It is still possible to get a slight tan and be safe in the sun! You can get a bronze glow but it’ll  take more time to build it. The suncreen acts as a barrier so that means only a certain amount of UV gets to your skin. 

Our pigments also protect the skin from getting burned. People with more melanin typically do not burn as quickly. People with fair or light skin produce less melanin – the skin is not protected from UVB rays. 

How often should you apply sunscreen?

Young beautiful woman applying sunscreen at a beach for maximum benefits

Briefly, your first layer of sunscreen should be applied at least 30 minutes before going out into the sun. After this, you should reapply at least every 2 hours. 

Please, watch out, you should reapply your sunscreen more often if you are taking part in water activities or sweating heavily!

Which SPF to use for best sunscreen benefits?

Many sunscreens don’t work that well as it says on the label. Be careful when choosing a very low SPF! The highest protection is SPF 50. Yet, there’s a possibility that a bottle says 50 but it is literally less SPF! Always go with the 50 for your safety. 

For not too much exposure to the sun, your makeup and face cream should have a base of SPF 15. 

It is also important to note that there is no sunscreen which is truly waterproof – not even those with water-resistant labels!

Natural sunscreen – coconut oil for similar benefits?

Exotic travel composition with shells, leaves, and spray with sunscreen

Sadly, coconut oil blocks only 20 percent of the sun’s damaging rays! 

However, manufacturers may mix coconut oil with other ingredients and that can give broad UVA/UVB protection!

Natural tanning oils may actually intensify the sun on your skin, so they are not the best choice for protection against sun rays.

+ Bonus tip: How to apply sunscreen alone for maximum benefits

How to put sunscreen on your back?

For all those solo travelers – you can put sunscreen on your back with this top tip! You’ll just need a simple hack – a plastic wrap!

Apply sunscreen in the center of a long cut of plastic wrap and place along your middle back as if you were drying them off with a towel! Hold the wrap open wide and it’ll cover as much surface area as possible. 

Additional risks and benefits

While it is important to know about sunscreen benefits and risks, other things come into play, too. Did you know that you can protect your skin and keep your beautiful tan if you consume healthy food, avoid alcohol and smoking, and fuel up with good vitamins?

During summer, when temperature is high, you can keep your glow by eating food rich in vitamin C or taking a supplement. Our team created a Summer Bundle which contains the following supplements: Vitamin C, Vitamin D and Zinc. This is a superb combination of nutrients to combine with sunscreen! Make sure to get yours today!

Takeaway

Your skin will be much grateful and grant you healthy ageless skin – if you apply sunscreen religiously, and inform yourself of risks and benefits associated with sunscreens! 

Make sure to get the best possible sunscreen with a high SPF. But don’t forget your vitamins and minerals this summer! They’ll give you the glow you need!

Follow our blog, share it with your friends and family, and don’t forget to come back next week!


Resources:

https://www.healthline.com/
https://www.nhs.uk/