We know that vitamins are important, but should we choose multivitamins or single vitamins?
Since the human body cannot produce all of the nutrients it requires, it is critical to complement your diet with minerals and vitamins for good health. Although vitamins are only required in small amounts, eating the proper meals is not always enough – enter high-quality daily supplements.
Vitamins come in the form of a multivitamin or an individual serving of a specific vitamin, like vitamin C or magnesium. Knowing the main difference between these two is crucial when shopping.
In this article, we explain why single vitamins are a better choice for optimal health and how to choose the ideal products for you and your loved ones.
Multivitamins vs Single Vitamins
Consuming multivitamins is a good way to meet all of your nutritional needs on a daily basis. While multivitamins make it easier to achieve all of your daily nutritional needs with a single pill, this can become an issue if you do not need to take extra doses of particular vitamins.
Single vitamins are the best choice for people who do not need to supplement their diet with all of the ingredients in multivitamins. Moreover, they are a great way to get a specific vitamin that your body lacks. Overall, single vitamins are ideal for consumers who want to prevent certain disorders, or who are deficient in a specific nutrient.
Why Take Separate Vitamins?
As mentioned, single mineral or vitamin supplements are an excellent option for people with specific nutrient deficiencies or people who want to prevent certain illnesses. For instance, postmenopausal women or people with osteoporosis might need to supplement with vitamin D and calcium for optimal bone health.
At the same time, women who are or who plan to become pregnant are advised to supplement with iron, vitamin B-9, and folic acid to avoid birth abnormalities and anaemia. Additionally, for immunity, professionals recommend supplementing with vitamin C and zinc. As a matter of fact, Vitamin C is not only the core of the immune system, but it is also essential for collagen production, healthy nails, hair, and skin, and raised energy levels.
Dangers of Multivitamins
As previously mentioned, consumers can easily overdose with particular vitamins when consuming a multivitamin supplement. The reason for this is that you might not be deficient in certain vitamins or minerals, yet you drink them in a single pill.
Megadoses of certain nutrients may not always be hazardous for health, but extremely high doses can cause significant problems.
In general, there are three types of nutrients in multivitamins:
- Fat-soluble vitamins
- Water-soluble vitamins
Minerals are inorganic elements that can build up in the body and can cause harmful effects when consumed in excess. For instance, these are selenium, copper, iron, and zinc.
Fat-soluble vitamins dissolve in fat and build up in the body, reaching dangerous levels. For instance, these are vitamins A, E, and D.
Water-soluble vitamins dissolve in water and don’t build up in the body. So, typically, these won’t cause severe adverse effects if taken in excess. These water-soluble vitamins include vitamin C and B vitamins.
Multivitamins can also be dangerous because they might contain specific nutrients that interact with each other. For instance, multivitamins that include a combination of iron and calcium should be avoided, as calcium can prevent iron absorption from both supplements and foods.
However, rather than removing the calcium, you can consume these nutrients separately at different times.
Similarly, you should avoid multivitamins that provide both zinc and copper and vitamin A and vitamin D. Namely, several findings reveal that high levels of vitamin A intake can increase hinter vitamin D absorption.
However, absorption issues are not the main reason why we discourage multivitamin use. Unfortunately, supplementing with a high dose of zinc (≥ 50 mg/d) can cause copper deficiency over time. Although rare, copper deficiency can result in hypercholesterolemia, hypopigmentation, osteoporosis, and anaemia.
Single Vitamins to Consider
In the following section, you’ll read about some of the most commonly used single vitamins for common deficiencies. Read on.
Vitamin D is a fat-soluble vitamin that aids phosphorus and calcium absorption in the body. Humans need to get enough calcium, phosphorus and vitamin D to maintain robust bone health. Moreover, vitamin D is a nutrient used to cure and prevent bone illnesses like osteomalacia and rickets. Furthermore, the research found that vitamin D might help fight pneumonia and acute respiratory infections.
Magnesium is a vital mineral required for a variety of body activities. For instance, it supports normal muscle function and a healthy neurological system. Conversely, some of the most common symptoms of magnesium deficiency include cramps, heart palpitations, constipation, insomnia, migraines, and headaches.
MAGNEWILL Rapid contains three magnesium salts, magnesium bis-glycinate, magnesium gluconate, and magnesium citrate – this means that you will be able to reap the benefits more efficiently. Namely, magnesium in water-soluble forms is more bioavailable in the gut compared to insoluble forms. Take magnesium citrate as an example – it is more bioavailable than magnesium oxide.
Whether you want to boost energy levels or keep your immunity strong, vitamin C is the way to go. As mentioned before, Vitamin C is excellent for anti-ageing and skin protection, prevents chronic diseases, it supports collagen production, it lowers blood pressure, and it reduces exhaustion and fatigue.
Zinc is an essential nutrient that your body cannot create or store on its own. So, you must consume sufficient amounts of this mineral for optimal health. Zinc has a vital role in DNA synthesis, acne treatment, oxidative stress relief, wound healing, gene expressions, proper immune function and response, and enzymatic reactions.
Experts recommend Goodwill Zinc for breastfeeding and pregnant women, vegetarians and vegans, alcohol users, individuals with chronic kidney disease, people who struggle with sickle cell anaemia, and irritable bowel syndrome.
How to Choose Quality Supplements
There are a few key things to look out for when shopping for a quality single vitamin for your family’s health.
First of all, look for a supplement that provides an adequate dose of the mineral or vitamin your body lacks. Then, pay close attention to the label on the supplement to determine the dosage that works for you.
Next, choose daily supplements with a short ingredients list. This way, you will avoid unnecessary fillers and binders.
Also, choose a single vitamin from a reputable manufacturer. In essence, avoid brands that are not transparent with their customers regarding ingredients and other factors.
Lastly, we recommend keeping a lookout for ongoing deals and bundles. For example, the Summer Bundle of Vitamins with Vitamin C, Zinc, and Vitamin D3 contains carefully selected quality supplements that will last you for two months per person.
Take care of your health, because you are worth it. Also, remember to check out the rest of our blog for updated news each week.