If you haven’t tried it already, astaxanthin could be the best supplement to have in your life. Believe it or not, but it is one of the most potent antioxidants out there. In fact, it is 500 times more powerful than vitamin E, stronger than other carotenoids, and thousands of times more potent than vitamin C.
With these facts in mind, we bring you an article of everything you need to know about this antioxidant, including its staggering benefits for human health.
What is Astaxanthin?
Astaxanthin is a red-coloured pigment that belongs to the carotenoid group of chemicals. It naturally occurs in certain algae, and it gives trout, salmon, shrimp, lobster, and other shellfish its signature red or pink colour.
Not only that, but the feathers of flamingos are also pink due to this powerful antioxidant.
As mentioned earlier, this antioxidant has a long list of health benefits for people of all ages and genders. For instance, it has been linked to improved endurance, joint pain relief, increased heart health, and better skin. Moreover, this antioxidant may even be used to treat cancer.
Benefits of Astaxanthin
Here are the top reasons why you should be taking astaxanthin. However, before starting supplementation, make sure to consult with a medical professional for expert advice on whether this antioxidant is suitable for you.
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Since astaxanthin has an unusual structure that allows it to pass past the cell membrane, it can help shield cells from external and internal oxidative stressors. This antioxidant can be taken orally and topically to promote healthier skin.
According to a study that analyzed astaxanthin for healthy skin, combining oral and topical doses can aid in smoothing out wrinkles, maintaining skin moisture, and reducing age spots.
Proper functioning of the heart, veins, and arteries is essential for cardiovascular health. Oxidative stress is involved in some processes that may result in poor heart health, including:
- Oxidation of proteins and lipids
- Irregular cholesterol levels
- Endothelial dysfunction
Recently, researchers have looked at how astaxanthin can reduce lipid oxidation, maintain proper cholesterol balance, and enhance oxidative status. Apropo, oxidative status refers to the amount of antioxidants and pro-oxidants that occur in tissues/cells. The results of these findings suggested that supplementing with astaxanthin has beneficial effects on oxidative stress biomarkers and LDL cholesterol.
Additionally, based on a well-known study that analyzed the effects of astaxanthin on rats with high blood pressure, the antioxidant might help improve arterial wall thickness and elastin levels.
Boosted Immune System
Having a robust immune system is crucial, especially in times of a global coronavirus pandemic.
Thankfully, astaxanthin supports a healthy immune system by protecting cells from Reactive Oxygen Species, or ROS. These Reactive Oxygen Species are produced by immune cells as a part of their anti-pathogen reaction. This means that they become vulnerable to oxidative stress.
According to findings, the proliferation of immune cells, anti-inflammatory properties, antibody formation, and antioxidant activity are some of the primary benefits of astaxanthin when it comes to immunity.
If you consider taking an astaxanthin supplement for immunity support, we suggest Astax + 3 Direct with added zinc, vitamin C, and selenium. These key ingredients combined are known to boost energy levels, support metabolism function, and help prevent mental decline.
Besides exercising regularly and getting enough rest, there are a few good ways to treat male infertility naturally.
For instance, findings revealed that astaxanthin supplementation could increase fertility in men. Namely, the participants of a study who received a high dose of astaxanthin were shown to display improvements in spermatozoid parameters, like motility and count.
However, further research is required since the mentioned study was relatively small (30 male participants).
As mentioned, Astax + 3 Direct contains not only astaxanthin but also high doses of fertility-boosting ingredients such as zinc, selenium, and vitamin C. These other ingredients in Astax, on the other hand, are backed by scientific evidence for infertility problems. For instance, proper zinc concentration in semen is required for proper sperm function.
Additionally, astaxanthin may potentially improve symptoms of menopause, including hot flushes, vaginal dryness, anxiety, and night sweats.
Although additional studies on the benefits of astaxanthin for quick weight loss are required, there have been some hints that the antioxidant may prevent weight gain linked to high-fat diets, promote metabolic activity, and aid in the fight against fat formation in the liver.
However, keep in mind that you should always focus on proper nutrition and adequate exercise before considering supplementation. With that being said, a high-quality supplement like Astax is a great way to boost fat burning all year round.
Besides beneficial properties for anti-ageing, heart health, the immune system, fertility, and weight loss, astaxanthin may also be suitable for people struggling with diabetes, ulcers, bacterial inflammation, and Alzheimer’s.
When shopping for a quality supplement, choose transparent brands that have undertaken all the necessary steps to purify and encapsulate the product’s potency. This way, you’ll get the best products every time.
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