Monthly Archives: July 2021


There’s almost nothing as uncomfortable as a bloated belly – you feel heavy and unattractive, we get it. But, the truth is, many people experience different degrees of bloating at some point in their lives. Luckily, there are some fool-proof ways to get rid of bloating for good. 

What is Bloating?

First of all, realize that you have nothing to be ashamed of if you struggle with bloating. In a nutshell, bloating is typically caused by an excess of gas production, disrupting the digestive system’s muscle motions. As a result, your stomach expands. Other common reasons include food intolerances, indigestion, and overeating. If you have an intolerance, your stomach flora tends to react to certain drinks or foods. 

All in all, bloating is normal. But, how to get rid of bloating?

Tips to Get Rid of Bloating

1. Address Constipation Issues

If you’re constipated, the chances are that you are bloated. And vice versa. Studies have revealed that constipation aggravates bloating symptoms. So, it’s essential to address constipation to beat the bloat. Nevertheless, this can be a bit tricky.

Namely, constipation is frequently treated by increasing soluble fibre intake. However, people who suffer from bloating and gas should be cautious when increasing fibre intake because fibre can often make you feel bloated. 

An excellent way to solve constipation issues is to drink plenty of water and boost physical exercise.

2. Eat Less Fermented Foods

Yes, probiotic-rich fermented foods like kimchi are good for your gut health. According to findings, probiotics are linked to several health benefits, including better immunity, digestion, and fat loss. 

Nevertheless, for the same reason, some people can actually experience an increase in bloating and gas and acid reflux after consuming fermented foods. Moreover, these symptoms may be intensified after eating fibre-rich fermented foods such as sauerkraut. 

Besides avoiding fermented foods, you can try supplementing with Pepto Soda tablets for indigestion and acid reflux problems. Pepto Soda tablets aid digestion, reduce heartburn symptoms, and optimize the pH levels in your stomach. Since this product comes in travel-friendly packaging, you can take it anywhere with you, even on vacation.

3. Eat Mindfully to Get Rid of Bloating

One of the most prevalent reasons why you feel bloated is because you are overeating too quickly. Also, the chances are that you are not chewing enough or not chewing at all. 

Why is this important? 

Well, for starters, the digestive enzyme, amylase, that’s produced in your mouth is responsible for carbohydrate digestion. Moreover, if you don’t break down the food into small pieces with your teeth, the digestive enzymes in your tract will struggle. Enter indigestion.

So, practice mindful eating, chew your food and eat smaller portions more frequently during the day. 

Alternatively, you can try a quality digestive enzyme such as Enzimax. With Enzimax, you get a superior range of seven digestive enzymes for a happier stomach. If you require something even more powerful, we recommend Enzimax Forte, a special blend with eight digestive enzymes for nutrient absorption.

4. Prioritize a Vegan/Vegetarian Diet

According to research, following a vegan diet for 16 weeks can help enhance gut bacteria, resulting in improved health and weight loss. The truth is, a diversified microbiome is a healthy microbiome. So, we recommend focusing on a plant-based diet for better digestive health. If you don’t want to give up meat, don’t worry, because even limiting its consumption has advantages.

Like before, we recommend supplementing with Enzimax, a superb product that happens to be vegan-friendly! It’s especially suitable for people struggling with indigestion, Crohn’s, Irritable Bowel Syndrome (IBS), dyspepsia, and other digestive problems.

5. Low-FODMAP Diet Might Help With Bloating

The most common digestive condition in the world is irritable bowel syndrome or IBS. According to sources, it is thought to afflict roughly 14% of people, most of whom are undiagnosed. Some of the most apparent symptoms of IBS include stomach discomfort, constipation, diarrhoea, and bloating. 

Based on countless studies, indigestible carbohydrates, also known as FODMAPs, can aggravate IBS symptoms in patients. So, besides supplementing with bloating pills, following a low-FODMAP diet can have beneficial effects for people with IBS. 

Some of the most common high-FODMAP food staples that we recommend you avoid or limit include broccoli, cauliflower, beans, garlic, onions, watermelon, apples, pears, and cabbage. 

Getting Rid of Bloating Doesn’t Have to be Hard

All in all, there are numerous ways to beat the bloat for good. 

In a nutshell, eat mindfully, chew your food, consume smaller portions, consider taking gut-friendly quality supplements, address constipation, limit fermented foods such as kimchi and sauerkraut, focus on a plant-based diet, and limit or completely avoid high-FODMAP foods. That’s it! 

Hopefully you found these tips helpful. Stay tuned for more health and wellness-related articles published on our blog! 


WHAT IS ARTHRITIS AND HOW TO MANAGE IT: When pain becomes unbearable

Arthritis seriously impacts the quality of life. Living with constant pain is challenging for anyone. We all want to live life to the fullest and enjoy every minute of it. Life is wonderful and we wish to appreciate it! However, physical pain and psychological distress accompanying arthritis can limit people’s abilities. Arthritis seriously impacts the quality of life. Living with constant pain is challenging for anyone. We all want to live life to the fullest and enjoy every minute of it. Arthritis can limit not just our movement, but our sense of well-being, too. 

The good news is there are ways to alleviate the pain and we would like to share some of our best tips for managing arthritis and enjoying life more!

What is arthritis?

Arthritis is a condition that causes inflammation in a joint. It can be described as swelling and tenderness of one or more of your joints. Arthritis affects people of all ages, including children.  We know about more than 100 different types of arthritis. The two most common types are osteoarthritis and rheumatoid arthritis.  

The symptoms are:

  • joint pain, tenderness and stiffness.
  • inflammation in and around the joints.
  • restricted movement of the joints.
  • warm red skin over the affected joint.
  • weakness and muscle deterioration.

The symptoms most often develop over time. Arthritis is commonly seen in adults over the age of 65. However, it can also develop in children, teens, and younger adults. Women and people who are overweight are most affected.

Research shows that in the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints.

Types of arthritis

  • Osteoarthritis

Research done by the National Health Service reveals that osteoarthritis is the most common type of arthritis in the UK, affecting nearly 9 million people. Osteoarthritis most often develops in people in their mid-40s or later. It is also more common in women.

Osteoarthritis affects the smooth cartilage lining of the joint. This change in cartilage lining makes movement difficult and leads to pain. Since the cartilage lining starts to roughen and thin out, the tendons and ligaments have to be used harder, which can cause swelling. The loss of cartilage leads to bones rubbing against one another, altering the shape of the joint and forcing the bones out of their normal position. 

The most commonly affected joints are those in the:

  • Hands,
  • Spine,
  • Knees,
  • Hips.
  • Rheumatoid arthritis

Research has been done and shows that in the UK, rheumatoid arthritis affects more than 400,000 people, with the 40-50 years old population being most commonly affected. Women are 3 times more prone to rheumatoid arthritis. 

Rheumatoid arthritis means that the body’s immune system targets affected joints. This process leads to pain and swelling. The outer covering of the joint is initially affected. The change spreads across the joint and leads to further swelling and change in the joint’s shape. Rheumatoid arthritis is dangerous because it can cause the bone and cartilage to break down. Patients with rheumatoid arthritis can also develop problems with other tissues and organs in their bodies.

Is there a treatment?

Though there’s no cure for arthritis, there are some very good treatments that may benefit a patient’s health greatly. We must emphasize that starting treatment at an early stage is very important. 

There are many treatments that can help slow arthritis down.

Osteoarthritis treatments encompass lifestyle changes, medicines, and surgery.

Rheumatoid arthritis treatments include medication, physiotherapy, and surgery. The goal is to slow down the progression of the condition and minimise joint inflammation. This helps in preventing joint damage. 

How to prevent arthritis?

Fortunately, there are a few healthy habits you can practice to prevent arthritis. The good news is that these practices help other diseases also! 

Eat fish 

Fish is rich in omega-3 fatty acids. The benefit of taking omega-3s is that inflammation is reduced in the body. Studies show that women who eat fish regularly are at lower risk for rheumatoid arthritis. The recommended fish are:





You should eat them twice a week. Fish caught in the wild is preferred over farmed fish. 

Weight management

People who are overweight or obese are at high risk of developing arthritis. The knees support your body weight. Overweight women are four times more likely to get knee osteoarthritis than women of a healthy weight. Try and keep a healthy body weight.


Exercise is so important for a healthy body. It strengthens the muscles around the joints. The best exercises for your joints are walking and swimming. It’s also good to add some stretching to maintain your flexibility and motion. 

Wear your high heels less frequently!

Ladies, our foot was not designed to be on its toes all day long. It is alright to wear our heels sometimes, but not every day! Please, switch to a more joint-friendly style and your body will thank you!

Check your vitamin D levels

People who have good levels of vitamin D have less chance of arthritis. Patients who have optimal levels of vitamin D have a slower progression of osteoarthritis than patients who don’t have normal levels of this vitamin. 


Collagen is made up of amino acids. Amino acids are the structural units that make up proteins. The body can use collagen supplements to protect and rebuild joint cartilage that has damage!

Collagen keeps muscles and tendons together. It can rebuild your cartilage!

Keeping your joints well lubricated supports your body and health. 

Goodwill Pharma’s Cartinorm®+ BIOcollagen contains bioavailable collagen which is natural and safe for your body. Fortigel‎‎®‎‎ collagen, used in this product,‎ is proven to preserve and regenerate cartilage. Two more super ingredients in the product are Chondroitin Sulfate. A natural substance found in cartilage around joints, typically coming from animal sources. Glucosamine Sulfate is a natural sugar found in and around the tissues that cushion your joints.

Tips to remember

Arthritis is a serious condition since constant pain can last a lifetime. Although not curable, there are ways to manage it. 

Let’s recap the most common lifestyle changes that are beneficial for managing arthritis: 

Studies show that physical exercise may help reduce pain and fatigue. So try and rest when you need to and eat a healthy diet of fruits and vegetables and Omega3-rich food. Do some yoga and meditate. Go for a massage and improve your sleep habits. 

Come back next week for another blog post with healthy tips and tricks, and share this post with anyone who might be suffering from arthritis! 





We know that vitamins are important, but should we choose multivitamins or single vitamins?

Since the human body cannot produce all of the nutrients it requires, it is critical to complement your diet with minerals and vitamins for good health. Although vitamins are only required in small amounts, eating the proper meals is not always enough – enter high-quality daily supplements.

Vitamins come in the form of a multivitamin or an individual serving of a specific vitamin, like vitamin C or magnesium. Knowing the main difference between these two is crucial when shopping.

In this article, we explain why single vitamins are a better choice for optimal health and how to choose the ideal products for you and your loved ones.

Multivitamins vs Single Vitamins

Consuming multivitamins is a good way to meet all of your nutritional needs on a daily basis. While multivitamins make it easier to achieve all of your daily nutritional needs with a single pill, this can become an issue if you do not need to take extra doses of particular vitamins.

Single vitamins are the best choice for people who do not need to supplement their diet with all of the ingredients in multivitamins. Moreover, they are a great way to get a specific vitamin that your body lacks. Overall, single vitamins are ideal for consumers who want to prevent certain disorders, or who are deficient in a specific nutrient.

Why Take Separate Vitamins?

As mentioned, single mineral or vitamin supplements are an excellent option for people with specific nutrient deficiencies or people who want to prevent certain illnesses. For instance, postmenopausal women or people with osteoporosis might need to supplement with vitamin D and calcium for optimal bone health. 

At the same time, women who are or who plan to become pregnant are advised to supplement with iron, vitamin B-9, and folic acid to avoid birth abnormalities and anaemia. Additionally, for immunity, professionals recommend supplementing with vitamin C and zinc. As a matter of fact, Vitamin C is not only the core of the immune system, but it is also essential for collagen production, healthy nails, hair, and skin, and raised energy levels. 

Dangers of Multivitamins

As previously mentioned, consumers can easily overdose with particular vitamins when consuming a multivitamin supplement. The reason for this is that you might not be deficient in certain vitamins or minerals, yet you drink them in a single pill. 

Megadoses of certain nutrients may not always be hazardous for health, but extremely high doses can cause significant problems. 

In general, there are three types of nutrients in multivitamins:

  • Minerals 
  • Fat-soluble vitamins
  • Water-soluble vitamins

Minerals are inorganic elements that can build up in the body and can cause harmful effects when consumed in excess. For instance, these are selenium, copper, iron, and zinc.

Fat-soluble vitamins dissolve in fat and build up in the body, reaching dangerous levels. For instance, these are vitamins A, E, and D.

Water-soluble vitamins dissolve in water and don’t build up in the body. So, typically, these won’t cause severe adverse effects if taken in excess. These water-soluble vitamins include vitamin C and B vitamins.

Multivitamins can also be dangerous because they might contain specific nutrients that interact with each other. For instance, multivitamins that include a combination of iron and calcium should be avoided, as calcium can prevent iron absorption from both supplements and foods. 

However, rather than removing the calcium, you can consume these nutrients separately at different times.

Similarly, you should avoid multivitamins that provide both zinc and copper and vitamin A and vitamin D. Namely, several findings reveal that high levels of vitamin A intake can increase hinter vitamin D absorption.

However, absorption issues are not the main reason why we discourage multivitamin use. Unfortunately, supplementing with a high dose of zinc (≥ 50 mg/d) can cause copper deficiency over time. Although rare, copper deficiency can result in hypercholesterolemia, hypopigmentation, osteoporosis, and anaemia. 

Single Vitamins to Consider

In the following section, you’ll read about some of the most commonly used single vitamins for common deficiencies. Read on.

Vitamin D

Vitamin D is a fat-soluble vitamin that aids phosphorus and calcium absorption in the body. Humans need to get enough calcium, phosphorus and vitamin D to maintain robust bone health. Moreover, vitamin D is a nutrient used to cure and prevent bone illnesses like osteomalacia and rickets. Furthermore, the research found that vitamin D might help fight pneumonia and acute respiratory infections.


Magnesium is a vital mineral required for a variety of body activities. For instance, it supports normal muscle function and a healthy neurological system. Conversely, some of the most common symptoms of magnesium deficiency include cramps, heart palpitations, constipation, insomnia, migraines, and headaches. 

MAGNEWILL Rapid contains three magnesium salts, magnesium bis-glycinate, magnesium gluconate, and magnesium citrate – this means that you will be able to reap the benefits more efficiently. Namely, magnesium in water-soluble forms is more bioavailable in the gut compared to insoluble forms. Take magnesium citrate as an example – it is more bioavailable than magnesium oxide.

Vitamin C 

Whether you want to boost energy levels or keep your immunity strong, vitamin C is the way to go. As mentioned before, Vitamin C is excellent for anti-ageing and skin protection, prevents chronic diseases, it supports collagen production, it lowers blood pressure, and it reduces exhaustion and fatigue. 


Zinc is an essential nutrient that your body cannot create or store on its own. So, you must consume sufficient amounts of this mineral for optimal health. Zinc has a vital role in DNA synthesis, acne treatment, oxidative stress relief, wound healing, gene expressions, proper immune function and response, and enzymatic reactions. 

Experts recommend Goodwill Zinc for breastfeeding and pregnant women, vegetarians and vegans, alcohol users, individuals with chronic kidney disease, people who struggle with sickle cell anaemia, and irritable bowel syndrome.

How to Choose Quality Supplements

There are a few key things to look out for when shopping for a quality single vitamin for your family’s health. 

First of all, look for a supplement that provides an adequate dose of the mineral or vitamin your body lacks. Then, pay close attention to the label on the supplement to determine the dosage that works for you.

Next, choose daily supplements with a short ingredients list. This way, you will avoid unnecessary fillers and binders.

Also, choose a single vitamin from a reputable manufacturer. In essence, avoid brands that are not transparent with their customers regarding ingredients and other factors.

Lastly, we recommend keeping a lookout for ongoing deals and bundles. For example, the Summer Bundle of Vitamins with Vitamin C, Zinc, and Vitamin D3 contains carefully selected quality supplements that will last you for two months per person. 

Take care of your health, because you are worth it. Also, remember to check out the rest of our blog for updated news each week.


VITAMIN D IN SUMMER: Do you need the supplements?

Sunshine is the best medicine. Sunlight increases our serotonin levels and helps people with anxiety and depression. Less sunlight contributes to decreased serotonin which triggers depression. The hormone serotonin boosts our mood and helps us feel calm, relaxed and focused. Vitamin D3 is necessary for healthy and strong bones and teeth, but also for good immunity and defense against viral conditions. But, given all the sunshine, do you need Vitamin D supplements in the summer?

Let’s see the facts!

Should I take vitamin D in the summer?

We know that vitamin D is created through exposure to sunshine. However, the sun rays are strong enough only 3 to 4 months a year – usually from May through August.

You can get vitamin D3 from the sunshine only if you are outside at least 20 minutes a day. But that is not all: you mustn’t put sunscreen while exposed to sun; the ideal time for exposure is from 10 am to 2 pm, and your arms and legs should be fully exposed, which means you should be in shorts and a sleeveless shirt!

Please note that we do not say that you should not use sunscreen at all! But we do think it would be alright to spend about 20 minutes without it, especially if you want to get your daily dose of vitamin D.

You’ll need ultraviolet B (UVB) energy to convert the precursor to vitamin D3. Sitting by a window in your car won’t work for this, because the glass blocks out the UVB rays!

Unfortunately, in the UK, even the summer months lack enough sunlight, which means you should  probably consider taking a supplement.

Vitamin D deficiency symptoms

Getting enough vitamin D is so much needed to keep your body functioning at its best. It may even help prevent some cancers.

Let’s dive in to see what the symptoms are if you are not getting enough of the sunny vitamin!

  • Frequent colds

Studies done byThe National Center for Biotechnology Information (NCBI) have shown a link between a deficiency and respiratory tract infections: colds, bronchitis, pneumonia. Vitamin D plays a huge role in immune function. So, one of the most common symptoms of a deficiency is an increased risk of illness or viral, bacterial infections.

  • Fatigue

Workers who spend their time mostly working inside buildings report feeling tired and exhausted. Chronic daytime fatigue and headaches are symptoms of low vitamin D blood levels.

  • Bone and lower back pain

Vitamin D helps to maintain bone health. It enhances our body’s absorption of calcium. If you have bone pain and lower back pain, it may be a signal that you do not have enough vitamin D in the blood.

  • Depression

Studies have shown that giving vitamin D to people who had low levels – and were depressed – improved depression, especially seasonal depression, since this type of depression occurs during the colder months.

The health effects of vitamin D deficiency

Vitamin D supports health of the people who have the following medical conditions:

  • Heart disease and high blood pressure,
  • Diabetes and insulin resistance,
  • Viral infections,
  • Osteoporosis,
  • Some types of cancer: colon, breast, prostate cancer,
  • Autoimmune disorders: Hashimoto’s, Multiple Sclerosis.

Health care workers do not usually check levels of vitamin D, but they’ll check it if you have certain medical conditions or exhibit risk factors.

Please note, higher-than-recommended doses of vitamin D can be dangerous!  Consult with your doctor before making any changes.

NICE (National Institute for Health and Care Excellence) recommends daily dosage 400 IU (or 10 mcg) for vitamin D3. A daily vitamin D3 intake of 1000-4000 IU (25-1000 micrograms) ensures optimal blood levels for the majority of people. Blood levels 20-30 ng/ml are considered sufficient.

Go outside and get some sunshine!

Take some time to get an early morning walk outdoors or you can just sit and meditate in a warm sunbeam at least 20 minutes a day. Make sure you make the most out of the summer months!

In case you would still like some extra boost, or you don’t have a chance to expose yourself to the warm weather – you can get vitamin D in the summer with supplements! Vitamin D3 supplements! Goodwill Pharma’s formula is produced by professionals and guarantees high quality and optimal levels of vitamin D3.

For more info on vitamins, tips and tricks, and proper care of health, read our blog.



WHAT ARE BENEFITS OF ASTAXANTHIN: What astaxanthin is and why you should consider it

Have you heard of Astaxanthin? In recent years, there has been a lot of research on these pigments. But, what exactly are the benefits of astaxanthin, and are they worth the investment?

If you haven’t tried it already, astaxanthin could be the best supplement to have in your life. Believe it or not, but it is one of the most potent antioxidants out there. In fact, it is 500 times more powerful than vitamin E, stronger than other carotenoids, and thousands of times more potent than vitamin C. 

With these facts in mind, we bring you an article of everything you need to know about this antioxidant, including its staggering benefits for human health.

What is Astaxanthin?

Astaxanthin is a red-coloured pigment that belongs to the carotenoid group of chemicals. It naturally occurs in certain algae, and it gives trout, salmon, shrimp, lobster, and other shellfish it’s signature red or pink colour. 

Not only that, but the feathers of flamingos are also pink due to this powerful antioxidant. 

As mentioned earlier, this antioxidant has a long list of health benefits for people of all ages and genders. For instance, there has been proof that it improves endurance, joint pain relief, increase heart health, and better skin. Moreover, this antioxidant may even be used to treat cancer.

What Are the Benefits of Astaxanthin?

Here are the top reasons why you should be taking astaxanthin. However, before starting supplementation, make sure to consult with a medical professional for expert advice on whether this antioxidant is suitable for you.

Keep on scrolling.

Anti-Ageing Benefits

Since astaxanthin has an unusual structure that allows it to pass past the cell membrane, it can help shield cells from external and internal oxidative stressors. This antioxidant can be taken orally and topically to promote healthier skin. 

According to a study that analyzed astaxanthin for healthy skin, combining oral and topical doses can aid in smoothing out wrinkles, maintaining skin moisture, and reducing age spots. 

Astaxanthin for Heart Health

Proper functioning of the heart, veins, and arteries is essential for cardiovascular health. Oxidative stress is a huge factor and in some processes that may result in poor heart health, including:

  • Oxidation of proteins and lipids
  • Irregular cholesterol levels
  • Endothelial dysfunction

Recently, researchers have looked at how astaxanthin can reduce lipid oxidation, maintain proper cholesterol balance, and enhance oxidative status. Apropo, oxidative status refers to the number of antioxidants and pro-oxidants that occur in tissues/cells. The results of these findings suggested that supplementing with astaxanthin has beneficial effects on oxidative stress biomarkers and LDL cholesterol.

Additionally, based on a well-known study that analyzed the effects of astaxanthin on rats with high blood pressure, the antioxidant might help improve arterial wall thickness and elastin levels.

What Astaxanthin Does For the Immune System

Having a robust immune system is crucial, especially in times of a global coronavirus pandemic. 

Thankfully, astaxanthin supports a healthy immune system by protecting cells from Reactive Oxygen Species, or ROS. These Reactive Oxygen Species are produce by immune cells as a part of their anti-pathogen reaction. This means that they become vulnerable to oxidative stress.

According to findings, the proliferation of immune cells, anti-inflammatory properties, antibody formation, and antioxidant activity are some of the primary benefits of astaxanthin when it comes to immunity. 

If you consider taking an astaxanthin supplement for immunity support, we suggest Astax + 3 Direct with added zinc, vitamin C, and selenium. These key ingredients together boost energy levels, support metabolism function, and help prevent mental decline.

Improved Fertility

Besides exercising regularly and getting enough rest, there are a few good ways to treat male infertility naturally. 

For instance, findings revealed that astaxanthin supplementation could increase fertility in men. Namely, the participants of a study who received a high dose of astaxanthin were shown to display improvements in spermatozoid parameters, like motility and count. 

However, further research is a must since the mentioned study was relatively small (30 male participants).

As mentioned, Astax + 3 Direct contains not only astaxanthin but also high doses of fertility-boosting ingredients such as zinc, selenium, and vitamin C. These other ingredients in Astax, on the other hand, are backed by scientific evidence for infertility problems. For instance, proper zinc concentration in semen is required for proper sperm function.

Additionally, astaxanthin may potentially improve symptoms of menopause, including hot flushes, vaginal dryness, anxiety, and night sweats.

Astaxanthin Benefits for Weight Loss

Although additional studies on the benefits of astaxanthin for quick weight loss are required, there have been some hints that the antioxidant may prevent weight gain linked to high-fat diets, promote metabolic activity, and aid in the fight against fat formation in the liver. 

However, keep in mind that you should always focus on proper nutrition and adequate exercise before considering supplementation. A high-quality supplement like Astax is a great way to boost fat burning all year round.


Besides beneficial properties for anti-aging, heart health, the immune system, fertility, and weight loss. Astaxanthin may also be suitable for people struggling with diabetes, ulcers, bacterial inflammation, and Alzheimer’s. 

When shopping for a quality supplement, choose transparent brands that have undertaken all the necessary steps to purify and encapsulate the product’s potency. This way, you’ll get the best products every time.

If you haven’t already, check out our constantly updated blog for the latest news on everything you need to know about health!


BEST SUPPLEMENTS FOR TRAVELLING: Which vitamins and supplements to pack this summer

Ready for that well-deserved vacation? We couldn’t be happier that you are finally getting some of that Vitamin Sea. However, what are some of the best supplements for travelling – which ones should you absolutely take with you?

When it comes to essentials you need to bring with, packing vitamins is more important for your next vacation than bringing your smart watch. Don’t lose track of your health while you sit long hours in your car or on the airplane!

No matter where you go, it is vital that your body has what it needs. Here are the best vitamins you can take with you on the next trip!

What are the best supplements for travelling?

Vitamin C – perfect travel companion

Please, don’t go anywhere without vitamin C! Vitamin C is one of the best supplements you can take when travelling. You want to make sure your immune system is protected.  Studies of NICE (National Institute for Health and Care excellence) show that people who take vitamin C while traveling are less likely to contract viral infections on their vacation.

Our body can’t produce this vitamin – we have to get it from food or in supplemental form. We need this powerful antioxidant for the growth and repair of tissues in all parts of our bodies.

Low vitamin C levels can cause a weakened immune system, something you definitely want to avoid when traveling.

Since your body cannot absorb more than a few hundred mg at a time, we have a wonderful product which is travel-size and contains 250 mg  of vitamin C per dose:

Goodwill Pharma’s VITAMIN C 250 Direct Albert Szent-Györgyi Granules are a perfect travel companion, and a powdered drink with quick absorbing power. Take it during your travel to fight off viral diseases.

Vitamin D – the sunshine supplement

Vitamin D has got much attention recently when it comes to immunity. Plenty of research (University of Harvard and NHS UK)  has shown the significance of vitamin D levels in our body.

Our body makes vitamin D when sunlight reaches the skin. You can also get it from food  or by taking a supplement.

Sometimes, however, it is hard to get enough vitamin D this way.

In the UK where we have so many rainy, cloudy days, or while travelling to colder climates your body will need more of this vitamin. The first step is to take a vitamin D supplement prior to leaving and pack it in your suitcase to have with you on the road.

Digestion supplements – no lag allowed when travelling

A group of friends are having best time in a restaurant while travelling

Digestive issues a traveller can experience are maybe one of the worst things that can happen while visiting other countries. On the other hand, if you like to eat spicy food or explore exotic cuisines, a digestion aid can be of great help. Keep your gut healthy and improve your digestion with our Pepto soda and Enzimax, and thank us later!

To this end, digestive enzymes are essential for nutrition and great health – helping your body absorb nutrients from the foods you eat. Without the enzymes, certain foods lead to uncomfortable symptoms, food intolerances and nutritional deficiencies.

Enzyme deficiencies are usually caused by lifestyle factors – but jetlag can cause them, too. They are the usual suspect for a variety of digestive discomforts, including occasional flatulence, bloating, and indigestion.

Our Enzimax formula helps to break down carbohydrates, fats, and proteins. It is a superior combo of 7 digestive enzymes in perfect harmony.

Digestive issues don’t have to be as severe as the ones mentioned above. Occasional acid reflux, heartburn, and indigestion are common – and although not as bad, they can be uncomfortable enough to ruin your vacation.

If you suffer from these, and still want to enjoy travelling, you need a handy supplement you can take anywhere on your travel adventures. Goodwill Pharma’s Pepto Soda is a pleasant fizzy drink for digestive challenges. It is best for indigestion, acid reflux, heartburn, and milder digestive issues. Each tablet is separately packed in a sachet – ideal for your travel escapades!

Take Pepto Soda 1-2 hours after your meal, because it’s really helpful for digesting food – even after that tempting extra cheese + extra sour cream + extra ice cream combo!

Magnesium – best supplement for relaxation

Magnesium is one of the most important minerals in the body – it is a building block for over 350 biochemical processes. It is estimated that over 80 percent of the population does not get the recommended daily doses of this mineral. Magnesium deficiency could affect every system in the body.

Travelling or not, It is vital that we get optimal doses of high-quality magnesium regularly. It helps your cognitive functions, promotes healthy bones and teeth, electrolyte balance and normal functioning of the nervous system, and it will even relieve several digestive problems.

Goodwill Pharma’s Magnewill can be your secret weapon for wellness this summer! Produced from three highly bioavailable magnesium salts, it contains an optimal dose of this element so that you can reap all the benefits it has to offer.

Magnesium drives normal muscle functions, contributes to the healthy nervous system and the overall levels of energy. Muscle cramps, anxiety and fatigue – you won’t remember these while you travel! Magnesium is one of the best supplements you can take when travelling.

The good news is: you can get magnesium from chocolate, too! So let’s take your powdered supplement and then get some chocolate while you are on vacation!

Before you travel, pack these supplements

A woman in red swimsuit, glasses and hat enjoys travelling and relaxed on the side of swimming pool

Make sure you pack best supplements for travelling, and don’t forget the 4 most important ones:

  1. Vitamin C
  2. Vitamin D
  3. Digestive aid
  4. Magnesium.

We wish you a pleasant vacation this summer with a great immune system, amazing energy, deeply immersed in new cultures and cuisines!

Read our blog next week but now let’s get packing!




Over 2000 years ago, Hippocrates, a Greek philosopher, declared that “all disease begins in the gut.” It appears that he was partially correct: a myriad of chronic metabolic illnesses do. So, it’s essential to consume a wholesome, balanced diet rich in nutrients. But, what makes nutrient absorption possible? The answer is digestive enzymes. 

In this article, you’ll get to read about the top eleven must-know facts about digestive enzymes you wish you’d known sooner. 

If you are ready to transform your gut health and improve your life quality, keep on reading.

1. They Give You Energy

Enzymes are crucial for survival. As a matter of fact, all live cells include these physiologically active proteins. The two types of enzymes are metabolic and digestive enzymes. 

Metabolic enzymes are essential for overall health and cellular function, while the latter help break down food and give your body nutrients required for energy.

2. Digestive Enzyme May Help with IBS

Irritable bowel syndrome (IBS) symptoms can be unpleasant and difficult to cope with. However, according to several studies, digestive enzymes might be beneficial for people with this condition. 

Namely, a study on individuals suffering from diarrhoea after consuming food reported fewer symptoms after taking the enzyme pancrelipase. In addition, other findings revealed that IBS patients taking Biointol, a blend of soluble fibres and digestive enzymes, noted less bloating, gas, and stomach pain.

3. Digestive Enzymes are Present in Saliva

Not only that, but some of your organs, such as your liver and your pancreas, release these enzymes too. They are also stored in the cells of your intestines’ surface. Nevertheless, keep in mind that different enzymes impact different nutrients. 

  • Lipase breaks down fats
  • Amylase breaks down starches and carbohydrates
  • Protease handles proteins

4. You Can Find them in Avocados and Mangoes

Fruit foodies rejoice!

These enzymes can naturally be found in veggies, fruits, and other healthy foods. For instance, you can find digestive enzymes in raw honey (protease and amylase), bananas and mangoes (amylase), papaya (protease “papain”), avocados (lipase), and sauerkraut.

5. The Digestive Enzymes Global Market Size is Growing

The market for digestive enzyme supplements is rapidly growing as more people become aware of gut health’s importance. In fact, the global market is believed to grow at an impressive rate of 10.3% by 2027.

The need for digestive enzymes worldwide is driven by increased disposable incomes and the change of lifestyles. Due to rising healthcare costs, people are using supplements to stay healthy. 

Moreover, the increased demand for digestive enzymes has been driven by an increase in the number of wellness centres, gyms, as well as the growing popularity of e-commerce.

6. Quality of Digestive Enzymes Matters

After reading about all the fantastic benefits of these supplements, you might feel the urge to stock up immediately. However, keep in mind that not all digestive enzyme supplements are created equal. 

For example, always check the ingredient list carefully and stay away from supplements full of potentially harmful additives and cheap fillers. Also, we recommend reading the customer reviews and testimonials to get the full scoop on whether these products actually work.

7. A Blend is Better

Also, the highest-quality supplements contain a mix of different enzymes for maximum benefits. By choosing products that contain more than one or two enzymes, you’ll get the best of all worlds.

For example, Enzimax from Goodwill Pharma contains a superior blend of seven digestive enzymes clinically proven in aiding digestion up to five times faster. In comparison, Enzimax Forte provides a whopping eight digestive enzymes for better nutrient absorption. It’s important to note that the industry standard is 3 to 4 digestive enzymes per product.

8. Importance of the Delivery Mechanism

Digestive enzymes are delicate. In fact, did you know that the hydrochloric acid-rich gallbladder is the first place they go to? Usually, since this environment is acidic, it can deactivate these proteins. 

So, it’s essential to look for supplements that address this issue. For example, Enzimax Forte features an innovative capsule inside capsule technology that preserves enzymes. In the case of this supplement, only the outer capsule is dissolved by the hydrochloric acid. 

In contrast, the enzymes within the inner capsule travel unaltered to the latter parts of the digestive system. So, once the digestive enzymes are in the system, the internal capsule is dissolved, and the enzymes do their job.

9. Choose Vegan-Friendly Digestive Enzymes

According to research, following a vegan diet for 16 weeks can help enhance the gut microbiome, resulting in improved health and healthy weight loss. So, why not choose vegan-friendly supplements too? 

Goodwill Pharma’s Enzimax and Enzimax Forte are two premium supplements suitable for vegans looking for stomach pain relief. You’d not only be looking after your own wellbeing, but also the wellbeing of our animal friends.

10. Take Supplements Before Eating

Here is another helpful tip — for ultimate digestive support, you should take these supplements right before you have a meal. The reason is that digestive enzyme supplements are designed to replicate natural enzymes. 

So, foodies, remember to take the supplement before eating for maximum digestion effects. 

Nevertheless, you can take these supplements on an empty stomach or in between meals for immune system stimulation. Other potential reasons include arthritis management, liver health improvement and inflammation reduction.

11. Store Supplements in a Cool Place 

Never expose your digestive enzyme supplement to the sun, as this might make the product less effective. Instead, for best results, store the product below 25°C in its original packaging, in a dark and dry place.  

Key Takeaway

Digestive enzymes are essential for your digestive system to function properly. In fact, your body won’t be able to deliver nutrients to your organs and cells if you have an enzyme shortage. 

Most importantly, when shopping for a supplement, look for a high-quality product with a blend of digestive enzymes and minimal additives. You deserve only the best of the best.

Eat well, get enough rest, and stock up on some quality supplements now. Also, make sure to read the rest of our blog for the latest updates!