There’s almost nothing as uncomfortable as a bloated belly – you feel heavy and unattractive, we get it. But, the truth is, many people experience different degrees of bloating at some point in their lives. Luckily, there are some fool-proof ways to get rid of bloating for good.
What is Bloating?
First of all, realize that you have nothing to be ashamed of if you struggle with bloating. In a nutshell, bloating is typically caused by an excess of gas production, disrupting the digestive system’s muscle motions. As a result, your stomach expands. Other common reasons include food intolerances, indigestion, and overeating. If you have an intolerance, your stomach flora tends to react to certain drinks or foods.
All in all, bloating is normal. But, how to get rid of bloating?
Tips to Get Rid of Bloating
1. Address Constipation Issues
If you’re constipated, the chances are that you are bloated. And vice versa. Studies have revealed that constipation aggravates bloating symptoms. So, it’s essential to address constipation to beat the bloat. Nevertheless, this can be a bit tricky.
Namely, constipation is frequently treated by increasing soluble fibre intake. However, people who suffer from bloating and gas should be cautious when increasing fibre intake because fibre can often make you feel bloated.
An excellent way to solve constipation issues is to drink plenty of water and boost physical exercise.
2. Eat Less Fermented Foods
Yes, probiotic-rich fermented foods like kimchi are good for your gut health. According to findings, probiotics are linked to several health benefits, including better immunity, digestion, and fat loss.
Nevertheless, for the same reason, some people can actually experience an increase in bloating and gas and acid reflux after consuming fermented foods. Moreover, these symptoms may be intensified after eating fibre-rich fermented foods such as sauerkraut.
Besides avoiding fermented foods, you can try supplementing with Pepto Soda tablets for indigestion and acid reflux problems. Pepto Soda tablets aid digestion, reduce heartburn symptoms, and optimize the pH levels in your stomach. Since this product comes in travel-friendly packaging, you can take it anywhere with you, even on vacation.
3. Eat Mindfully to Get Rid of Bloating
One of the most prevalent reasons why you feel bloated is because you are overeating too quickly. Also, the chances are that you are not chewing enough or not chewing at all.
Why is this important?
Well, for starters, the digestive enzyme, amylase, that’s produced in your mouth is responsible for carbohydrate digestion. Moreover, if you don’t break down the food into small pieces with your teeth, the digestive enzymes in your tract will struggle. Enter indigestion.
So, practice mindful eating, chew your food and eat smaller portions more frequently during the day.
Alternatively, you can try a quality digestive enzyme such as Enzimax. With Enzimax, you get a superior range of seven digestive enzymes for a happier stomach. If you require something even more powerful, we recommend Enzimax Forte, a special blend with eight digestive enzymes for nutrient absorption.
4. Prioritize a Vegan/Vegetarian Diet
According to research, following a vegan diet for 16 weeks can help enhance gut bacteria, resulting in improved health and weight loss. The truth is, a diversified microbiome is a healthy microbiome. So, we recommend focusing on a plant-based diet for better digestive health. If you don’t want to give up meat, don’t worry, because even limiting its consumption has advantages.
Like before, we recommend supplementing with Enzimax, a superb product that happens to be vegan-friendly! It’s especially suitable for people struggling with indigestion, Crohn’s, Irritable Bowel Syndrome (IBS), dyspepsia, and other digestive problems.
5. Low-FODMAP Diet Might Help With Bloating
The most common digestive condition in the world is irritable bowel syndrome or IBS. According to sources, it is thought to afflict roughly 14% of people, most of whom are undiagnosed. Some of the most apparent symptoms of IBS include stomach discomfort, constipation, diarrhoea, and bloating.
Based on countless studies, indigestible carbohydrates, also known as FODMAPs, can aggravate IBS symptoms in patients. So, besides supplementing with bloating pills, following a low-FODMAP diet can have beneficial effects for people with IBS.
Some of the most common high-FODMAP food staples that we recommend you avoid or limit include broccoli, cauliflower, beans, garlic, onions, watermelon, apples, pears, and cabbage.
Getting Rid of Bloating Doesn’t Have to be Hard
All in all, there are numerous ways to beat the bloat for good.
In a nutshell, eat mindfully, chew your food, consume smaller portions, consider taking gut-friendly quality supplements, address constipation, limit fermented foods such as kimchi and sauerkraut, focus on a plant-based diet, and limit or completely avoid high-FODMAP foods. That’s it!
Hopefully you found these tips helpful. Stay tuned for more health and wellness-related articles published on our blog!