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BEST ANTI-AGEING DIET 101: 9 summer foods with anti-ageing benefits

If  you’re looking for delicious and healthy summer foods to try, choose fruits and vegetables deep in colour. The rich shades are usually a sign of stronger fighting abilities.To keep your skin healthy and youthful. The best anti-aging diet is rich with as many colors as you can fit on your plate. Researchers say that eating fruits and veggies is the safest and healthiest way to fight dull complexions and fine lines. Ready to glow?

Best Anti-Ageing Fruits

1. Pineapple: Anti-ageing BFF

Pineapple illustration - one of the best anti-ageing foods

Pineapple is your favourite new BFF if you’re looking to slow down the aging process. It is loaded with antioxidants and alpha-hydroxy acids, which fight skin-damaging free radicals. Why not make some pineapple fruit salad now?

2. Blueberries: Fight off free radicals

Blueberries illustration

These berries protect you against skin-damaging free radicals from sun exposure, stress, and pollution, and in addition they have vitamin C. Which helps prevent wrinkles and collagen loss.

They are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

3. Watermelon: Anti-ageing skin benefits

Watermelon illustration

Dehydrated skin can lead to a dull and dry appearance, but watermelon has such a high water content that it keeps the skin hydrated and moisturised. Your skin will be supple and look great.

As we get older our skin becomes thinner, with a lower ability to restore from damage. Free radicals damage cells over time and can cause aging skin. Watermelon is full of antioxidants such as lycopene and also vitamins C and A. So it helps reduce the free radicals which slow down the signs of aging. The consumption of Vitamin A can encourage the growth of collagen and elastin cells, therefore, helping your skin stay young.

4. Pomegranates: Best anti-ageing treatment for damaged skin

Pomegranate illustration

Are pomegranates really the superfood that will prevent aging? Scientists have discovered that a molecule in pomegranates, transformed by microbes in the gut, enables muscle cells to protect themselves against one of the major causes of ageing. Researchers suggest that different parts of the pomegranate may work together to repair damaged skin and increase collagen production.

5. Oranges: Anti-ageing diet with vitamin C

Orange illustration - vitamin C is great for anti-ageing

Consuming vitamin C is one of the best ways to age beautifully. Orange is a rich source of vitamin C which stimulates the production of collagen in the skin, making it plump and youthful. It improves skin’s elasticity and combats free radicals which damage healthy skin cells. Eating oranges regularly also makes your hair strong and glowing. It also helps your nails to be strong and growing.

Best Anti-ageing Vegetables

6. Sweet potato: Best diet for wrinkles

Sweet potato illustration

Packed with vitamin C, sweet potatoes stimulate the production of collagen and help get rid of wrinkles. A recent study found that people who ate 4 mg (about 1/2 a small sweet potato) daily for 3 years diminished their wrinkles by 11 percent!

Vitamin A promotes skin formation and is a vital ingredient in the anti-aging sector. If you want to reduce wrinkles, you need not only a cream containing vitamin A, but also foods rich in vitamin A. That’s why sweet potato is a real anti-aging product. Many people will also be familiar with beta-carotene, which gives your skin a light bronze hue and helps you maintain a healthy tan.

7. Spinach: Staple in anti-ageing diet

Spinach leaf illustration

There’s a reason this leafy green is a staple in salads. Not only does it taste superb, however spinach also has rich amount of phytonutrients that help protect your skin from the UV rays. It also has beta-carotene and lutein, two nutrients that scientists have found to improve the skin elasticity. Spinach contains vitamins (A, C, and K) that work together to help you for instance your skin glow, heal from scars or sun damage, and fortify its natural barrier.

8. Carrots: Prevent premature ageing

Carrot illustration - anti-ageing skin benefits

The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It slows down the aging of cells. Vitamin A deficiency causes dry skin, hair, and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Carrots should be your favorite snack this summer!

9. Tomatoes: Anti-ageing food rich with lycopene

Tomato illustration

Tomatoes provide many remarkable health benefits, several of which can be credited to their high lycopene content. For example, Studies show that they protect your skin from the damaging rays of the sun. They are an anti-ageing superfood that deserves a place in the diet of anyone interested in maintaining a healthy youthful skin, preventing age-related diseases like osteoporosis, and even preventing cancer.

Can anti-ageing benefits be packed in a pill?

Adding the best anti-ageing diet to your anti-wrinkle treatment can help you renew your skin, body, and mind by supplying the nutrients you need to optimize your health and thrive! So It’s time to slow down signs of aging and truly glow from within!

Will vitamin pills substitute vegetables in your diet? Absolutely not. The role of supplements is not to substitute food. They cannot replicate every nutrient and benefit of natural fruits and vegetables.

However, if you have a weak gut lining, microbiome imbalances such as bacterial overgrowth, food allergies, damaged intestines from infections, surgery, pancreatic insufficiency, autoimmune disease, coeliac – all of these can lead to poor nutrient absorption. Supplements like our Summer Bundle of Vitamins, with Vitamin C, Vitamin D and Zinc are a perfect combo for immune system this summer. They will support and protect our health in the upcoming season of summer holidays!

Check out our Summer Bundle of Vitamins (Vitamin C, Vitamin D3 and Zinc) now!

For more health and beauty tips, read our blog.

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