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BEST VITAMINS AND MINERALS FOR HAIR: Which ones are really great for your hair?

Do you need vitamins and minerals for your hair to truly shine?

Long, glossy, bouncy hair… Let down your hair this summer!

Taking care of our hair makes it more likely that we can have a good hair day more often.

Environmental factors such as air pollution  and too much sun exposure can lead to hair loss and split ends. Luckily, there are various supplements we can use to support our well-being and beauty!Have a look below at the vitamins and minerals that are important for normal cell growth. Deficiency may cause hair loss and damage. Hair loss is a common problem these days,  and can have a negative psychological and emotional impact. Micronutrients, like vitamins and minerals mentioned below, provide healthy hair follicle development and immune cell function.

Which vitamins and minerals are good for hair?

Vitamin C – one vitamin for every hair

Little white flakes on your shoulders? If you are tired of experiencing dandruff, you may be  familiar with the causes, since half the population are believed to suffer from it.

Vitamin C is a super  antioxidant that fights off the free radicals. Free radical damage can block growth and cause hair to age. Vitamin C helps to protect cells from oxidative stress, reducing fatigue and exhaustion.

More than that, our body needs vitamin C for the creation of collagen. Collagen is the body’s most abundant protein and an important part of hair structure.

Vitamin C also plays a great role in the absorption of iron. Reasearchers say diets lacking in vitamin C can increase the likelihood of getting dandruff.

Vitamin C can be a powerful aid in reducing the symptoms of dandruff .

a blonde woman in winter outfit scratching her hair

Iron – the mineral for hair gloss (and so much more)

Women know the importance of optimal iron levels because of the menstrual cycle.. Iron is a mineral that our body needs for many functions. It is part of hemoglobin and this protein carries oxygen from our lungs and throughout our bodies. Iron is also part of many other proteins and enzymes, so our body needs the right amount of iron.

This makes it an important mineral for hair growth. Iron deficiency and  anemia are among  leading causes of hair loss, and they are especially common in women.

Collagen – the body’s most important protein

Collagen is a well-known protein in the human body. It is the substance that holds the body together. Collagen provides strength and structure. Taking collagen supplements may stimulate your hair and nails to grow. Several studies have shown that supplements containing collagen help slow down the ageing of your body.

portrait of a confused young woman looking at her hair

Selenium – a secret little helper for your hair

There are many vitamins and minerals for beautiful hair, and selenium is the one that offers many benefits. It is a mineral found in Brazil nuts, beef, tuna and eggs. It kills the dandruff-causing fungus and is an important ingredient in many dandruff treatments. Selenium is essential for the production of the thyroid hormones that help hair growth.

Getting an adequate amount of selenium in your diet is crucial for regular hair growth. So make sure you’re consuming the right amount of selenium-rich foods!

Vitamin D for healthy hair growth

Vitamin D is essential for healthy hair growth. Without the right amount of vitamin D, your hair becomes damaged and growth is reduced. 20 minutes of sunshine per day is the best way for getting this vitamin. However, during the cold and dark seasons, we need to supplement vitamin D regularly. Our body produces vitamin D through the direct exposure to sun.

Low levels of vitamin D are linked to alopecia which is a condition that causes hair loss. Research shows that vitamin D helps our body to create new follicles. These are the tiny pores in the scalp where new hair can grow. Most people don’t get enough vitamin D and it is very important to increase the intake of this vitamin.

Zinc – choose this mineral when everything else is covered

Tiring dandruff and scary hair loss are the symptoms of the zinc deficiency!

Our body can’t generate zinc on its own, it has to be obtained through a varied diet. Other causes of zinc deficiencies are linked to poor metabolism and can even lead to alopecia but  hair re-growth is possible with an adequate zinc supplement.

a man drying his hair and brushing it

Straightening the debate on vitamins and minerals for hair

If you are not getting enough vitamins and minerals in your diet by consuming fresh fruits and vegetables, you could experience a range of health complications.

Low intake of essential nutrients may be a root cause for a number of hair-related problems! Beauty vitamins and minerals help us maintain hair growth.

You can also try Goodwill Pharma’s Astax+3 Direct. Its unique formula boosts the immune system and also contains vitamin C, Zinc and Selenium for optimal body function and amazing, glossy hair that turns eyes.

For other tips and tricks, read our blog.

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